YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy
YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy Beth Shaw’s YogaLean philosophy is a balanced synthesis of yoga, strength training, and clean eating designed to help you get in shape for summer while embracing a lean, clean lifestyle. Read on to uncover the benefits of yoga and […]
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness By Beth Shaw, Founder of YogaFit Training Systems Worldwide For over 27 years, YogaFit Training Systems Worldwide has stood by one simple truth: our world will be a better place if everyone embraces the transformative power of yoga. That’s why […]
Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet
Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet The significance of gut health has gained considerable attention in recent years, with research increasingly showing its impact on overall well-being. Dr. Brenda Watson, a leading figure in the field of digestive health, […]
3 Great Ayurvedic Tips for Spring
Kathryn Herbert, YogaFit®’s Master Trainer of Ayurveda, offers some simple tips to help you welcome the refreshing new Spring season. Namaste! Spring represents renewal, growth, and creation. It’s also the ideal time to cleanse both your mind and body, much like a spring cleaning for the home. In the Ayurvedic practice, Spring is associated with […]
How to Gear Up for a Mind Body Fitness Conference
We are excited to announce the launch of our inaugural Mind Body Fitness Conference this Thursday, January 29th, in sunny San Diego! This groundbreaking 4-day event is designed for those looking to deepen their yoga practice and embrace a holistic lifestyle through mind-body awareness. Our conferences are unique; anyone can register to expand their knowledge […]
Yoga Insurance 101: Protecting Your Future as a Yoga Teacher
When embarking on your journey as a professional yoga teacher, there’s a long list of things to take care of—completing your teacher training, networking with studios, securing classes, booking workshops, building rapport with students, setting up a website, and even curating your social media presence. However, one crucial step that’s often overlooked is getting yoga […]
I Am YogaFit
When you think of YogaFit®, what comes to mind first? Perhaps it’s our broad range of offerings as a leading yoga school. We provide: But just as important as what we offer is who we are. At YogaFit®, we emphasize yoga for everybody and every ‘body’. Our inclusive approach creates a diverse and vibrant community […]
How Best to Communicate as a Certified Level 2 Yoga Teacher
“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same response – how to successfully cue a yoga pose and communicate effectively with the students. I think we were also searching for comfortability in […]
Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India. Come join me this Fall with YogaFit, as we journey to Rishikesh. I have long known that salt lamps infuse the space with positive […]
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you back is…fear. It can be pretty scary to balance on your arms in a position that looks […]
