Hydrogen Water Pills & Probiotics: Boost Gut Health, Performance, and Longevity Naturally
Hydrogen Water Pills & Probiotics: Boost Gut Health, Performance, and Longevity Naturally By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing Trauma with Yoga, YogaFit, and Yogalean As a lifelong advocate for wellness, I’ve been immersed in fitness since age 15, practicing yoga since childhood, and exploring nutrition as a key […]
Emotional Clarity Begins in the Body, Not the Gym
Emotional Clarity Begins in the Body, Not the Gym By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Yogalean We live in a world that glorifies physical fitness. From step counters and strength challenges to green smoothies and gym selfies, we’re conditioned to believe that being “in shape” is the ultimate form […]
Maximizing Your Yoga Practice with Proper Nutrition and Supplementation
Maximizing Your Yoga Practice with Proper Nutrition and Supplementation By Beth Shaw, Founder of YogaFit Training Systems Worldwide As the founder of YogaFit Training Systems Worldwide, the largest yoga mind-body school since 1997, and the author of four books, including YogaLean, I’ve dedicated my career to helping people transform their lives through yoga, mindful movement, and […]
The Power of Intermittent Fasting for Yoga Practitioners: Benefits, Strategies, and Supplements
The Power of Intermittent Fasting for Yoga Practitioners: Benefits, Strategies, and Supplements By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Yogalean As a long-time yoga instructor and the founder of YogaFit Training Systems Worldwide, I’ve had countless students approach me with the same question: What’s the best diet strategy for losing weight […]
Join the YogaFit Community: A Journey to Confidence, Connection, and Clarity
Join the YogaFit Community: A Journey to Confidence, Connection, and Clarity By Beth Shaw, Founder and CEO of YogaFit Training Systems Worldwide In a world that often feels chaotic and disconnected, finding a community that nurtures your mind, body, and spirit is a gift. For nearly 28 years, YogaFit Training Systems Worldwide has been that […]
“Why Now Is the Perfect Time to Start Your Yoga Teacher Journey with YogaFit.”
“Why Now Is the Perfect Time to Start Your Yoga Teacher Journey with YogaFit.” By Beth Shaw, Founder and CEO of YogaFit Training Systems Worldwide In a world that feels more unpredictable than ever, there’s one thing I know for certain: yoga has the power to transform lives. For nearly 28 years, I’ve witnessed this […]
Top 10 Unexpected Benefits of Becoming a Certified Yoga Teacher with YogaFit
Top 10 Unexpected Benefits of Becoming a Certified Yoga Teacher with YogaFit By Beth Shaw, Founder and CEO of YogaFit Training Systems Worldwide When I founded YogaFit Training Systems Worldwide over 27 years ago, my mission was to make yoga accessible, inclusive, and empowering for everyone. What I didn’t anticipate was the profound ripple effect […]
YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy
YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy Beth Shaw’s YogaLean philosophy is a balanced synthesis of yoga, strength training, and clean eating designed to help you get in shape for summer while embracing a lean, clean lifestyle. Read on to uncover the benefits of yoga and […]
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness By Beth Shaw, Founder of YogaFit Training Systems Worldwide For over 27 years, YogaFit Training Systems Worldwide has stood by one simple truth: our world will be a better place if everyone embraces the transformative power of yoga. That’s why […]
Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet
Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet The significance of gut health has gained considerable attention in recent years, with research increasingly showing its impact on overall well-being. Dr. Brenda Watson, a leading figure in the field of digestive health, […]
