How Best to Communicate as a Certified Level 2 Yoga Teacher
“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same response – how to successfully cue a yoga pose and communicate effectively with the students. I think we were also searching for comfortability in […]
Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India. Come join me this Fall with YogaFit, as we journey to Rishikesh. I have long known that salt lamps infuse the space with positive […]
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you back is…fear. It can be pretty scary to balance on your arms in a position that looks […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join us! Facebook.com/groups/yogalean I wish you all peace and blessings in this New Year. I hope to see you at one of our 2018 Mind Body Fitness […]
Suicide Is Tough to Write About…
…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.) Ok, here it goes….So I wanted to kill myself once and like seriously drive off a bridge kill myself, and that’s how I had planned to do it […]
Yoga and Creativity: Enhancing Your Artistic Expression
Have you ever hit a creative block and wondered how to break through it? You’re not alone. Many of us struggle with finding that spark of inspiration. But what if I told you that yoga could be the key to unlocking your creative potential? Whether you’re a writer, artist, musician, or someone just looking to […]
Learn How You Can Continue Your Education With Yoga
Do you feel like you know everything about yoga and there’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding your knowledge. There are different classes offered that can introduce you to different styles of yoga taught individually by the instructor. You […]
YogaFit Earth Day Ideas 2024
Earth Day promotes clean living and a healthy, sustainable habitat for people and wildlife alike. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how important it is to protect it. What can you do to promote the ideas of Earth Day? Here are a few suggestions to get you started: 1. Improve your personal ecosystem. Make […]
RYT 200 and RYT 300 Intensives
When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no matter their experience level, background, or budget. We created the move at your own pace model so that our students could complete […]
Yoga as Storytelling
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a new story to begin to unfold. At its best, yoga primes the brain to be a creative storyteller. However, it is ultimately through the body that a […]
