The Transformational Journey of Beth Shaw and YogaFit
Beth Shaw’s YogaFit isn’t just another yoga program—it’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive and accessible for everyone, blending yoga with modern fitness practices to make it adaptable and welcoming to all levels. What sets YogaFit apart is its […]
What is Trauma Informed Yoga?
Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It’s a big buzzword right now, but we’ve been teaching in the YogaFit for Warriors style for the past 6 years. Recently our YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discussed on The YogaFit Podcast this wide topic […]
Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
