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Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness

Group of diverse people practicing outdoor sunrise yoga in nature, reflecting community wellness, mindfulness, and holistic health.

Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness By Beth Shaw, Founder of YogaFit Training Systems Worldwide For over 27 years, YogaFit Training Systems Worldwide has stood by one simple truth: our world will be a better place if everyone embraces the transformative power of yoga. That’s why […]

Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet

Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet Understanding Gut Health: Insights from Dr. Brenda Watson and Vital Planet The significance of gut health has gained considerable attention in recent years, with research increasingly showing its impact on overall well-being. Dr. Brenda Watson, a leading figure in the field of digestive health, […]

3 Great Ayurvedic Tips for Spring

Kathryn Herbert, YogaFit®’s Master Trainer of Ayurveda, offers some simple tips to help you welcome the refreshing new Spring season. Namaste! Spring represents renewal, growth, and creation. It’s also the ideal time to cleanse both your mind and body, much like a spring cleaning for the home. In the Ayurvedic practice, Spring is associated with […]

How to Gear Up for a Mind Body Fitness Conference

We are excited to announce the launch of our inaugural Mind Body Fitness Conference this Thursday, January 29th, in sunny San Diego! This groundbreaking 4-day event is designed for those looking to deepen their yoga practice and embrace a holistic lifestyle through mind-body awareness. Our conferences are unique; anyone can register to expand their knowledge […]

Yoga Insurance 101: Protecting Your Future as a Yoga Teacher

When embarking on your journey as a professional yoga teacher, there’s a long list of things to take care of—completing your teacher training, networking with studios, securing classes, booking workshops, building rapport with students, setting up a website, and even curating your social media presence. However, one crucial step that’s often overlooked is getting yoga […]

I Am YogaFit

When you think of YogaFit®, what comes to mind first? Perhaps it’s our broad range of offerings as a leading yoga school. We provide: But just as important as what we offer is who we are. At YogaFit®, we emphasize yoga for everybody and every ‘body’. Our inclusive approach creates a diverse and vibrant community […]

How Best to Communicate as a Certified Level 2 Yoga Teacher

How Best to Communicate as a Certified

“What are you most looking forward to learning in this Level Two YogaFit training”?  We were asked this at the beginning of the weekend. The vast majority all had the same response – how to successfully cue a yoga pose and communicate effectively with the students. I think we were also searching for comfortability in […]

Learn How You Can Continue Your Education With Yoga

Girls taking online class

Do you feel like you know everything about yoga and there’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding your knowledge. There are different classes offered that can introduce you to different styles of yoga taught individually by the instructor. You […]

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