How Best to Communicate as a Certified Level 2 Yoga Teacher
“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same response – how to successfully cue a yoga pose and communicate effectively with the students. I think we were also searching for comfortability in […]
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you back is…fear. It can be pretty scary to balance on your arms in a position that looks […]
Learn How You Can Continue Your Education With Yoga
Do you feel like you know everything about yoga and there’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding your knowledge. There are different classes offered that can introduce you to different styles of yoga taught individually by the instructor. You […]
The Transformational Journey of Beth Shaw and YogaFit
Beth Shaw’s YogaFit isn’t just another yoga program—it’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive and accessible for everyone, blending yoga with modern fitness practices to make it adaptable and welcoming to all levels. What sets YogaFit apart is its […]
What is Trauma Informed Yoga?
Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It’s a big buzzword right now, but we’ve been teaching in the YogaFit for Warriors style for the past 6 years. Recently our YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discussed on The YogaFit Podcast this wide topic […]
Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
