Lifelong Learning and Brain Health: Why It’s Never Too Late to Grow
by Beth Shaw, C-IAYT, E-RYT 500, Founder of YogaFit Worldwide I was tempted to call this blog “Senior Student,” although I’m not sure I’m quite ready to claim the senior […]
Category: Health & Wellness
Exercise Is Medicine—But It Wasn’t My Entire Prescription
by Beth Shaw, C-IAYT, E-RYT 500, Founder of YogaFit Worldwide After three decades teaching yoga and wellness, I discovered that healing from depression required more than movement alone. We often […]
Beth Shaws First DEXA Scan Revealed About Healthy Aging
Strong for Life: What Beth Shaw’s First DEXA Scan Revealed About Healthy Aging, Strength Training, and the YogaFit® Philosophy Why Healthy Aging Is About More Than Living Longer For decades, […]
Do You Have Somatic Presence?
By Shaye Molendyke, Lt. Col. USAF (Ret.) | C-IAYT, E-RYT 500 Most of us have heard the phrase somatic presence — but few of us have ever felt it stop […]
Why Men’s Health Matters to Me More Than Ever
Why Men’s Health Matters to Me More Than Ever Resources YogaFit https://www.yogafit.com https://www.yogafit.com/trainings https://www.yogafit.com/events https://www.yogafit.com/conferences YogaLean YogaLean Book Page: https://yogafit.com/product/2641/ YogaLean Site: https://yogalean.com/ Beth Shaw https://bethshaw.com/shop/ As Father’s Day approaches, I’ve been […]
Move Better, Age Better: The Fascia-Yoga Connection
Understanding Fascia: The Body’s Hidden Network For years, fitness professionals focused primarily on muscles, bones, and joints when discussing movement and performance. Today, emerging research is shining a spotlight on […]
Beyond GLP-1 Weight Loss: How to Maintain Weight Loss, Build Muscle, and Age Strong After Ozempic
Beyond GLP-1 Weight Loss: How to Maintain Weight Loss, Build Muscle, and Age Strong After Ozempic By Beth Shaw, Founder & CEO, YogaFit Training Systems Worldwide Ozempic. Wegovy. Mounjaro. Zepbound. […]
Chronic Pain Management: What My Shoulder Injury Taught Me About Natural Pain Relief
Chronic Pain Management: What My Shoulder Injury Taught Me About Natural Pain Relief “Oops, I Did It Again.” As I found myself humming that familiar Britney Spears song, I realized […]
The Rise of the Adult Happy Meal: Why Portion Control Is Making a Comeback in the Age of GLP-1 Weight Loss Drugs
Consumers are embracing a surprising new trend: the “Adult Happy Meal.” From mini cheeseburgers and small fries to smaller entrée portions and shareable restaurant plates, people are increasingly choosing less […]
Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to […]