Immerse Yourself in India With YogaFit
“Letting go of expectation.” This instruction that is a key part of the essence of the YogaFit® lifestyle is also one of the key pieces of advice to remember when traveling to India. As of 2019, YogaFit® has completed 10 group trips to India, offering attendees an immersive experience in the birthplace of yoga. In November 2018, […]
The Truth about Twists
As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes we do. Twisting poses are an integral part of a well-rounded active practice. What sets YogaFit apart is its Transformational Language, which elevates both the physical and mental […]
Beth Shaw is Principal for a Day!
YogaFit Founder, Beth Shaw teamed up with Pencil.org to be Principal for a Day at the High School for Health Careers and Sciences in Manhattan. During her day as Principal, she was able to visit with two classes – sharing yoga, meditation and breath work used to help focus and reduce stress in the classroom. […]
The Transformational Journey of Beth Shaw and YogaFit
Beth Shaw’s YogaFit isn’t just another yoga program—it’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive and accessible for everyone, blending yoga with modern fitness practices to make it adaptable and welcoming to all levels. What sets YogaFit apart is its […]
