Boxing Day Sale
Boxing Day SALE! – TEACHER TRAININGS 15% OFF Since YogaFit is a global educator, we’re sharing the Canadian Boxing Day Holiday Sale with our worldwide #YogaFitFamily – don’t box up your yoga mat! This is your last chance for an offer until Summer! There’s no better time than right now to sign up for that workshop or training you’ve been […]
Immerse Yourself in India With YogaFit
“Letting go of expectation.” This instruction that is a key part of the essence of the YogaFit® lifestyle is also one of the key pieces of advice to remember when traveling to India. As of 2019, YogaFit® has completed 10 group trips to India, offering attendees an immersive experience in the birthplace of yoga. In November 2018, […]
The Truth about Twists
As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes we do. Twisting poses are an integral part of a well-rounded active practice. What sets YogaFit apart is its Transformational Language, which elevates both the physical and mental […]
Beth Shaw is Principal for a Day!
YogaFit Founder, Beth Shaw teamed up with Pencil.org to be Principal for a Day at the High School for Health Careers and Sciences in Manhattan. During her day as Principal, she was able to visit with two classes – sharing yoga, meditation and breath work used to help focus and reduce stress in the classroom. […]
We are ONE
As YogaFit continues to expand our global footprint, we are proud to announce our rebrand across the globe as YOGAFIT WORLDWIDE. YogaFit started as a concept in 1994, and since that time we have educated over a quarter of a million students on seven continents. From Sydney to Saudi Arabia, from Canada to China, and […]
The Transformational Journey of Beth Shaw and YogaFit
Beth Shaw’s YogaFit isn’t just another yoga program—it’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive and accessible for everyone, blending yoga with modern fitness practices to make it adaptable and welcoming to all levels. What sets YogaFit apart is its […]
What is Trauma Informed Yoga?
Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It’s a big buzzword right now, but we’ve been teaching in the YogaFit for Warriors style for the past 6 years. Recently our YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discussed on The YogaFit Podcast this wide topic […]
Diffusing doTERRA
There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. “Scents can have positive effects on mood, stress reduction, sleep enhancement, self confidence and physical and cognitive performance,” says Theresa Molnar, executive director of […]
New YogaFit Music
We are so excited to announce our new YogaFit CD and Digital Album – Evolution! As we move into our 25th year of business, we are committed to continuing to providing uplifting and inspirational music in the three mountain format for your YogaFit classes with our friends at Power Music. Buy the NEW YogaFit CD Evolution by clicking HERE! […]
Find YOUR Inner Athlete
Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes trainings? Reminder: Beth Shaw’s 40 day YogaLean accountability group is still going strong! This group is not about weight-loss, instead it is about working […]
