What is Trauma Informed Yoga?
Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It’s a big buzzword right now, but we’ve been teaching in the YogaFit for Warriors style for the past 6 years. Recently our YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discussed on The YogaFit Podcast this wide topic […]
Yoga and Creativity: Enhancing Your Artistic Expression
Have you ever hit a creative block and wondered how to break through it? You’re not alone. Many of us struggle with finding that spark of inspiration. But what if I told you that yoga could be the key to unlocking your creative potential? Whether you’re a writer, artist, musician, or someone just looking to […]
Learn How You Can Continue Your Education With Yoga
Do you feel like you know everything about yoga and there’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding your knowledge. There are different classes offered that can introduce you to different styles of yoga taught individually by the instructor. You […]
RYT 200 and RYT 300 Intensives
When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no matter their experience level, background, or budget. We created the move at your own pace model so that our students could complete […]
7 Ways Yoga Improves Posture By Beth Shaw
With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in particular, our postures suffer. Stooped shoulders, tight pecs, weak back muscles and out of shape cores all contribute to […]
Peace, Energy, and Anandamide: The Benefits of PEA
Peace, Energy, and Anandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to read the studies to know that a regular practice has immense mood enhancing and physical benefits – we’re already hooked! When we begin our practice and soften into our breath, we all know […]
How Yoga Helps With Anxiety
Have you struggled with finding relief for your ongoing anxiety and stress levels? Participating in yoga for anxiety and stress may be the perfect solution for you. This blog will talk about the benefits of yoga classes for both your mental and physical health and explore how it can reduce anxiety and stress. Yoga For […]
Make America Healthy – Impactful New Radio Show by Beth Shaw
Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate for a healthy body and mind. On her show, she discusses the many health challenges Americans face and gives easy and accessible tips and tools […]
Running a Business with a Mental Health Challenge
October is Mental Health Awareness Month, so I thought I would share my story because I know that many others are dealing with this challenge in these trying times. Whether you are running a small business, a large company, or your own family and life, I am sure you can relate. I was just at […]
Boxing Day Sale
Boxing Day SALE! – TEACHER TRAININGS 15% OFF Since YogaFit is a global educator, we’re sharing the Canadian Boxing Day Holiday Sale with our worldwide #YogaFitFamily – don’t box up your yoga mat! This is your last chance for an offer until Summer! There’s no better time than right now to sign up for that workshop or training you’ve been […]
