We are ONE
As YogaFit continues to expand our global footprint, we are proud to announce our rebrand across the globe as YOGAFIT WORLDWIDE. YogaFit started as a concept in 1994, and since that time we have educated over a quarter of a million students on seven continents. From Sydney to Saudi Arabia, from Canada to China, and […]
Diffusing doTERRA
There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. “Scents can have positive effects on mood, stress reduction, sleep enhancement, self confidence and physical and cognitive performance,” says Theresa Molnar, executive director of […]
New YogaFit Music
We are so excited to announce our new YogaFit CD and Digital Album – Evolution! As we move into our 25th year of business, we are committed to continuing to providing uplifting and inspirational music in the three mountain format for your YogaFit classes with our friends at Power Music. Buy the NEW YogaFit CD Evolution by clicking HERE! […]
Beth Shaw presents at the United Nations
Last week, Beth Shaw had the opportunity to share YogaFit’s Global Mission at the MeaningfulWorld Mind, Body, Eco-Spirit Conference at the United Nations in New York City. Watch her presentation here… How are you bringing peace to the world one breath at a time? Send us a message on Facebook to let us know the exciting work you’re doing […]
Find YOUR Inner Athlete
Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes trainings? Reminder: Beth Shaw’s 40 day YogaLean accountability group is still going strong! This group is not about weight-loss, instead it is about working […]
Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India. Come join me this Fall with YogaFit, as we journey to Rishikesh. I have long known that salt lamps infuse the space with positive […]
Prison Yoga
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent with a yoga practice but it was just so slow and boring to me. After a back injury, I committed […]
Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
Beth Shaw shares her 35 Minute Express Workout!
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink Leg press combined with calf raises – Four sets of 12 reps each Reverse squat machine – Four sets 10 to 12 reps each Seated rows – Four sets 12 reps each Abductor – Four sets 12 to 15 reps Bicep […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join us! Facebook.com/groups/yogalean I wish you all peace and blessings in this New Year. I hope to see you at one of our 2018 Mind Body Fitness […]
