Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink
Leg press combined with calf raises – Four sets of 12 reps each
Reverse squat machine – Four sets 10 to 12 reps each
Seated rows – Four sets 12 reps each
Abductor – Four sets 12 to 15 reps
Bicep curls – Dumbbells with Shoulder Press – Four sets of 10 reps
Bicep curls (heavier) One set of 8 reps
Ab Lifts – Two sets of 10 each
Finish with YogaFit Cool-Down and Amino VITAL Recovery drink
