Yoga for Subtle Body

Study Online or Live in-person

To explore healing in a more holistic manner we must begin to take a deeper look into the subtle energy systems in our bodies. It can be said that subtle energy underlies all physical reality. We have pulled together five of YogaFit’s trainings meant to focus on this subtle energy and find new paths to healing for our students. Everything in this world is made up of energy of some form. Subtle energy is energy we cannot see, but has powerful implications for our health as it affects and perhaps even directs our physical energy. We will look at scientific support for both the existence of the subtle body energies and how to manipulate our energies to improve and maintain our health. With this basic understanding of energy, we can also begin to explore the therapeutic applications of these systems. In this 100 hour Specialty Track, we integrate mudra practice, opportunities for self-compassion practice, new ways to work with the Chakras, the science behind lucidity, and how to induce lucid dreams, and more. Join us for this journey through the Subtle Body for better overall health.