Yoga Ayurveda Lifestyle

Begin your journey to become a certified yoga teacher with YogaFit’s foundational training

YogaFit Ayurveda Lifestyle Training

Study Online or Live in-person

Enhance your ayurvedic knowledge by completing our Ayurveda Lifestyle Coaching program. This comprehensive 100-hour program offers a strong overview of Ayurveda, the ancient sister science of yoga; an opportunity to personally experience Ayurvedic practices that enhance your own well-being; and tools to directly apply its theory and principles to everyday life—for yourself and your clients.

What you will learn

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An overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga

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The importance of the six tastes—sweet, sour, salty, bitter, astringent, pungent

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An in-depth understanding of the tri-doshic system—vata, pitta, and kapha—of Ayurveda,

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The five great elements and the twenty qualitative attributes, in order to approach the foods you eat, you thoughts you think, and the activities you do in ways that bring balance to your life and to the lives of others

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Specific applications of Ayurvedic principles to support health and well-being by connecting the mind, body and spirit

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Hands-on techniques to customize poses through an individual’s body type, mental outlook, and age, as well as the seasons of the year and the times of the day

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How to create classes and sequences that strengthen digestion, promote sleep, and rebalance the nervous system

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How to use practices specific to your own constitution to help increase vitality and avoid burnout

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How to determine the effects of your client’s lifestyle choices through identifying his or her condition, constitution, age, circadian rhythms, and seasonal changes

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To develop progressive plans for every facet of lifestyle in your own home and in service to those you coach to live up to your full potential with health, harmony and happiness

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Interactive practicums and in-depth discussions to better integrate Ayurveda into your own life and encourage healthy, mindful choices that will serve you, those you care for, and those you coach

Prerequisites
Continuing Education Credits
Duration
Tuition & Fees
Registration Policies & Procedures

Choose Your Learning Path

(choose from in-person or virtual, and see below for any required electives)

Meet The Instructors

One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.

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Hear What Our Students Are Saying About Their YogaFit Experience.

Voices from a vibrant, supportive network of yoga teachers and lifelong learners.

Julie Sams

I was so impressed with all of the courses I took through YogaFit. The instructors were experienced and passionate about what they do. I will continue to take trainings with them to continue on my yoga teaching journey!

Bonita Rogers

The information and the instructors are knowledgeable and conduct themselves with the outmost responsibility required of a Yoga Instructor. I am privileged to belong to such an amazing group of instructors.

Martina Steves

Since I started taking classes with YogaFit 2016, I learned a lot about different aspects of yoga and ways of teaching asana, pranayama, and meditation. I enjoy the variety of trainings YogaFit offers and possibility to take classes online. My favorite part is to learn about PTSD and about the different ways practicing yoga can help heal the body and mind. I also love learning about Ayurveda and would love to continue deepening my knowledge.

Amy Flume

I\’ve loved my YogaFit journey. Being able to take trainings at my own pace has allowed me as much time as I need to study, reflect, and grow according to a schedule that works best for me. The MBF\’s are a great way to connect with others and I\’ve learned SO much.

Tanya-Kristoff-Powder

Every experience I have had with YogaFit has been amazing. The master trainers are so knowledgeable and excited to share that knowledge and help each person grow. The material that is prepared for each training is something that one can come back to over and over again and find another tidbit of information. All of the book (required and recommended) bring insight and wisdom. I only have wonderful things to say about YogaFit.

Lori Whitley

This training was interactive and online. It was excellent! I do not feel like we missed a thing! I highly recommend it. The interactive live classes were extremely valuable. I am so glad to have had this option available! The instruction was excellent!

Karen Elland Zell

I love the flexibility of YogaFit\’s modular program. I was pleasantly surprised at how connected I felt during the online live courses, and have made some great connections. Their in-person classes are wonderful too. As an organization they have been extremely responsive and accomodating and made me feel valued.

Ruth Grabiec

I appreciated that I was able to space my trainings out to match my schedule and thoroughly enjoyed the variety of instructors I had. The manuals that accompany each training, in addition to the required readings are valuable resources that I refer to regularly. I feel that my practice and my classes benefited from the experience.

Michelle Donahue

It was nice to be able to take my time to complete my yoga training modularly so that I could process what I learned and apply it to my classes soon after learning for better retention. It also made it more affordable in both time and money. I actually started teaching yoga in 2009 but did not receive my 200RYT until 2018 and my 500RYT until 2024. I believe I am a better yoga teacher because I studied and practiced all these years prior to getting my certifications.

Megan Gray

Very thorough- trauma informed program with inclusivity for all learners and awareness of all children\’s potential issues. Fabulous instructors. I highly recommend YogaFit\’s programs

Alee Wile

Thank you for the years I’ve training you’ve provided to the fitness industry. I’ve been taking classes through YogaFit since 2007. Thank you for making your school accessible and affordable to many people. I will continue to recommend this school to prospective teachers.

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