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DTSTART;TZID=America/New_York:20260815T100000
DTEND;TZID=America/New_York:20260815T110000
DTSTAMP:20260718T172403Z
CREATED:20260619T173540Z
LAST-MODIFIED:20260718T172403Z
UID:10000559-1786788000-1786791600@yogafit.com
SUMMARY:Beyond the Mat: Exploring Movement & Awareness
DESCRIPTION:This is a FREE Self-Care Saturday event! \nGo Beyond the Mat with YogaFit Trainer Jill Morris\, founder of Stars In Motion\, for an engaging exploration of movement\, body awareness\, and connection. Through simple yet powerful movement experiences\, you’ll discover how greater awareness of your body’s positioning and patterns can enhance ease\, mobility\, and overall well-being\, both on and beyond the mat. Drawing on proprioception\, neuroception\, and our body’s remarkable sensory systems\, Jill will guide you in exploring how movement creates awareness\, awareness creates understanding\, and understanding opens the door to meaningful change. This playful and creative session invites you to move beyond the mat\, deepen your mind-body connection\, and uncover new possibilities for how you feel and move in everyday life.\n\nSaturday\, August 15\, 2026\n10 am CT\nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/event/beyond-the-mat/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T180000
DTEND;TZID=America/Chicago:20260814T193000
DTSTAMP:20260805T144536Z
CREATED:20260804T192554Z
LAST-MODIFIED:20260805T144536Z
UID:10000571-1786730400-1786735800@yogafit.com
SUMMARY:Celebrate Global Yoga Therapy Day with YogaFit
DESCRIPTION:Global Yoga Therapy Day – Where Ancient Wisdom Meets Modern Science\nFriday\, August 14th\, 6 – 7:30 pm Central Time \nYoga therapy is more than movement—it’s an evidence-informed\, whole-person approach to health and healing. This Global Yoga Therapy Day\, join YogaFit as we celebrate the powerful integration of timeless yogic wisdom with today’s understanding of the human body and mind. \nDiscover how the traditional teachings of yoga—including the Five Koshas\, yoga philosophy\, breath\, meditation\, and mindful movement—can be thoughtfully combined with contemporary research to create programs of health and healing. You will hear success stories from some of our faculty as they present recent case studies from their own yoga therapy practices. \nRegister for free and receive the Zoom meeting link. \nRecordings will be sent out if you cannot attend. We hope you will join us!
URL:https://yogafit.com/event/globalyogatherapyday/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260515T174738Z
CREATED:20260508T112330Z
LAST-MODIFIED:20260515T174738Z
UID:10000555-1784368800-1784372400@yogafit.com
SUMMARY:Mindful Cardio Training with YogaFit Burst
DESCRIPTION:Mindful Cardio Training is a FREE Self Care Saturday event.\nTurn up the energy. Come back to yourself.\nGet ready to move\, breathe\, and feel alive.\nYogaFit Burst is a dynamic 60-minute experience that blends the grounding power of yoga with short\, exhilarating bursts of higher-intensity movement — designed to challenge your body\, calm your mind\, and leave you glowing from the inside out. \nEach wave of mindful cardio training energy is met with intentional recovery — flowing seamlessly between effort and ease. You’ll build real strength and stamina while staying connected to your breath\, your body\, and the present moment. This isn’t just a workout. It’s a reset.  \nOptions and modifications are woven throughout so every body can find their edge. Whether you’re just beginning or looking to push further\, you’ll be guided to the level of mindful cardio training that feels right for you — always with permission to choose your own experience. \n\nYou’ll leave feeling strong\, clear-headed\, and genuinely good — the kind of energized that lasts long after class ends. \nThis webinar is your first taste of YogaFit Burst — and a preview of what the full four-hour Burst training has in store. Come experience the method\, feel the difference\, and discover why this fusion of yoga and fitness is changing the way people move. \nAll levels welcome. No prior yoga experience required. Just show up ready to move. \nSaturday\, July 18\, 2026 \n10:00 – 11:00 am Central Time \nThis event is FREE. \n\nRegister HERE to receive the Zoom meeting link. \n\n 
URL:https://yogafit.com/event/mindful-cardio-training/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260826T190000
DTSTAMP:20260630T121432Z
CREATED:20260317T215517Z
LAST-MODIFIED:20260630T121432Z
UID:10000549-1782550800-1787770800@yogafit.com
SUMMARY:Stay Tall 2026 - 10 Week Intensive Posture Program
DESCRIPTION:Learn how to strengthen and release into proper Posture\, to decrease pain in the body\, increase energy\, heal aching joints\, gain more confidence\, find better brain and organ function\, and MANY MORE BENEFITS! \nWHAT IS STAY TALL POSTURE WORKSHOP?\nA guided 10-week program with live online training\, videos\, yoga classes\, a training manual\, and support through community.  We will consider the body as a whole\, then break down each piece\, helping it to find its place in proper alignment through experiential anatomy\, exercises\, stretches\, and facial release.  As we study\, we will learn tools\, tips\, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on\, active program.\nWHAT IS INCLUDED:\n\n\nFive 2-hour Live Online Training Sessions\nFive 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)\n2-4 weekly videos: Posture exercises and stretches\, breath work\, and more in-depth study into Posture\nTraining Manual\nCommunity support and interaction\nIndividual instruction and input\n35 hours Yoga Alliance CEUs\n\n  \nHOW IT WORKS: \n\nWe will meet live online every week for 10 weeks\nThere will be a two-hour Training Session one week and a yoga class the next week\, during which we will practice what we learned from the Session.\nAll live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS\nIn between the Session and yoga class\, you will receive short videos to continue learning and moving your body towards Posture\n\n  \nSCHEDULE: \nSessions: Saturdays 9 am – 11 am Central. Will be recorded. \n\nJune 27 SESSION 1 Overview\, the ABC’s of Posture\nJuly 11 SESSION 2 Feet\, Knees\, Legs\nJuly 25 SESSION 3 Pelvis\, and Ribcage\nAugust 8 SESSION 4 Shoulders\, Neck\, Head and Tongue\nAugust 22 SESSION 5 Living in Posture\, Sitting\, Bending\, Walking\, Sleeping\, Trauma and Posture \n\nYoga Classes: Wednesdays\, 6 pm – 7 pm Central. Will be recorded. \n\nJuly 1\nJuly 15\nJuly 29\nAugust 12\nAugust 26\n\nITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP: \n\nYoga Mat\n2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25\, use code YOGAFIT to save 10%!)\nToe Spacers. Try Naboso Splays. Bundle with the Neuro ball here. Or try Correct Toes for a more orthopedic option.\nFull-size mirror (to see head to toe\, can get at Walmart or Amazon\, $8-$15)\nBelt or Strap\n2 Yoga Blocks\nFoam Roller\nHand Towel\nRibbon or Paper marked for 2.5” (will explain in intro video)\nSmall Pillow or Coregeous Ball (highly recommend!) https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=sr_1_6_pp?crid=1G427TRM7GIQF&dib=eyJ2IjoiMSJ9.0bhefKNfyUJq6lcbY7yjEu2YFxma3_s7PW-0mbZpGBPX7dg9HyjEvAfHhvJLqwaMJdqhkASu55dax0BtZdXNhLs89YdCotp6doSBzMPijkSFCsd2l7BxSCkJhtm71F7KkAqiiBlIpUYa4knQ-e0EYg12319IxcyWH-0C7xjepNGyySiNoQCL0_uhIHn4e9-L3GQzYoRV2Xs2I8UV4f-sWp6hdF7oQOpRy2zaUZPovs0eIJHkIPEbZ1lr-8h-WP3jmQVSRp7U3k7wSWaBlb9AOSW6FT3MFZNnbsQRd_loiZs.iT8lO8B5OSMwK13okipJStX2D8HYAMgqt4iqt8kEtYs&dib_tag=se&keywords=coregeous%2Bball&qid=1773955800&sprefix=coreougeous%2Caps%2C215&sr=8-6&th=1\n\n  \nNote from Trainer/Creator: \nThis program was originally taught by my doctor\, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall!  At one point\, I was suffering for months with whiplash from a car accident.  She invited me to her Posture Workshop – and WOW\, after practicing for a few months\, my whiplash was healed.  I also noticed I could walk for miles without tiring\, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!!  My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual.  I told my doctor after my first workshop\, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience. \nJulie Thorne \nTestimonials: \nStacey R \nI have gained a great deal of knowledge regarding the importance of building my posture from “the bottom up”.  It was fascinating as the program revealed itself\, how important every aspect of the body is involved in good posture.  The way Julie built the program\, from the feet to the crown of the head\, made it easy to understand that if one aspect is off\, your ability to STAY TALL is compromised.  The combination of yoga practice and book work really worked well to apply our learnings.  Julie is a fantastic presenter and knows how to position the material in an interesting and engaging manner. \nRobin M \n\nBreaking posture into ABC’s helps you remember cue’s\nLots of information and knowledge to share with class\nWell worth the cost\nTeacher is genuine and sincere …enthusiastic and kind\nI loved the skeletal pictures to help locate muscles involved\nLots of tips on “how” and “why” in this workshop\nI appreciated that the latest information was constantly updated to stay current with science\nLots of references and opportunities to learn more\n\n\nFor questions\, email Julie\, jet.thorne@sbcglobal.net.
URL:https://yogafit.com/event/stay-tall-2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Weekly Series
ATTACH;FMTTYPE=image/jpeg:https://cdn.yogafit.com/wp-content/uploads/2026/03/shutterstock_2382670899.jpg
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260506T222133Z
CREATED:20260506T220929Z
LAST-MODIFIED:20260506T222133Z
UID:10000554-1781341200-1781344800@yogafit.com
SUMMARY:FREE Self-Care Saturday: Melt Tension in the Face\, Head and Neck
DESCRIPTION:Melt Tension in the Face\, Head & Neck: A Gentle Ayurvedic Flow\nTension in the face\, jaw\, neck\, and shoulders builds up more than we realize—often from stress\, posture\, and simply moving through busy days. \nIn this gentle\, guided session\, you’ll learn simple\, effective ways to release that tension and support your nervous system using a blend of movement\, breath\, and Ayurvedic principles. \nThis isn’t about pushing or forcing—it’s about softening\, resetting\, and working with your body. \n✨ In this session\, you’ll: \n✔ Release tightness in the jaw\, temples\, neck\, and shoulders\n✔ Support your nervous system and reduce stress\n✔ Learn simple techniques you can use anytime\n✔ Feel more relaxed\, clear\, and connected \nThis class is accessible to all levels and requires no prior experience. \nIf you’ve been holding tension in your body—or just need a moment to reset—this is a beautiful place to start. \nSaturday\, June 13\, 2026 \n9 am CT with YogaFit Master Trainer Leslie Harrington \nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/event/melt-tension-in-the-face-head-neck/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/05/FaceTension.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260413T143830Z
CREATED:20260330T170332Z
LAST-MODIFIED:20260413T143830Z
UID:10000551-1777712400-1777716000@yogafit.com
SUMMARY:FREE Self-Care Saturday: Ship Shape Shoulders
DESCRIPTION:A Little Effort… A Whole Lot of Ahhhh \nRelease tension\, restore balance\, and reconnect with ease in this gentle\, slow-flow practice designed to support healthy shoulders and a relaxed neck. \nWe’ll begin by softening and releasing common areas of tension—especially in the shoulders and trapezius—then gradually build strength in the muscles that support optimal posture. Along the way\, we’ll explore subtle yet powerful shifts in head and tongue placement that can create a surprising sense of calm\, ease\, and alignment throughout the entire body. \nAs tension melts and awareness deepens\, you’ll experience how these small adjustments can positively impact not only your posture\, but also your overall sense of well-being and peace of mind. \nThroughout the session\, Julie will also share a few “golden nuggets” from the STAY TALL Posture Workshop—a 10-week intensive series beginning June 27\, 2026. \nFREE Webinar with Master Trainer Julie ThorneMay 2\, 2026 | 9:00–10:00 AM Central \nRegister here to receive the Zoom meeting link.
URL:https://yogafit.com/event/free-self-care-saturday-ship-shape-shoulders/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T100000
DTEND;TZID=America/Chicago:20251206T110000
DTSTAMP:20251202T192935Z
CREATED:20250721T175929Z
LAST-MODIFIED:20251202T192935Z
UID:10000498-1765015200-1765018800@yogafit.com
SUMMARY:FREE Self Care Saturday: Tapping for Holiday Stress Relief
DESCRIPTION:Yoga + Tapping = A moment of peace during the busy holiday season.\n\nThis free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful\, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple\, accessible\, and surprisingly effective.\n\nThis class will incorporate the YogaFit Vinyasa you know and love\, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm\, especially during a season marked by both joy and pressure.\n\n✨ No tapping experience needed\n✨ Bring a yoga mat and any preferred props\nA recording will be sent to all who register.\n\nDecember 6\, 2025\, 10:00 AM CT\n\nREGISTER HERE to receive the Zoom meeting link.
URL:https://yogafit.com/event/self-care-saturday-tapping-for-holiday-stress-relief/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T180000
DTEND;TZID=America/Chicago:20251117T193000
DTSTAMP:20251104T091249Z
CREATED:20251014T203125Z
LAST-MODIFIED:20251104T091249Z
UID:10000527-1763402400-1763407800@yogafit.com
SUMMARY:Scents of the Season: Essential Oils for Holiday Harmony
DESCRIPTION:Bring balance\, joy\, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson\, you’ll learn how to use essential oils to enhance mood\, support immunity\, and create a warm\, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days\, focus during travel\, and peace during family gatherings.\nWe’ll dive into the science and safety of aromatherapy\, learn simple DIY recipes for diffuser blends\, room sprays\, and self-care rituals\, and discover how scent connects to memory and emotion through the limbic system of the brain. Whether you want to boost your energy\, de-stress\, or simply make your space smell amazing\, this workshop will help you infuse the holidays with more mindfulness\, meaning\, and magic.\n\nYou’ll Learn:\n\n\nHow essential oils affect the brain and nervous system to promote balance and relaxation\n\n\nHoliday-inspired diffuser blends to energize or calm your environment\n\n\nDIY gift ideas like roll-ons\, scrubs\, and sprays using essential oils\n\n\nSimple ways to integrate oils into yoga\, meditation\, or bedtime rituals\n\n\nPerfect for: yoga teachers\, wellness enthusiasts\, or anyone looking to make the holiday season more peaceful\, aromatic\, and joyful.\n\n\n? Optional Add-On: Holiday Sample Bundle\nTo experience the blends during the webinar\, you can order a Holiday Sample Bundle for $7 (U.S. addresses only). Please ensure your address is accurate in My Store Account – Addresses section.\nOrders due by November 8 \nIncludes samples of: \n\nHarvest Spice*\nHoliday Joy*\nHoliday Peace\nWinterberry\ndoTERRA Cinnamon Drop\nLemon Lime Drop\nMadagascar Vanilla\nYule Log\n\n*These favorites often sell out fast—I’ve set a few bottles aside just in case! \nThinking about renewing or opening a wholesale account?\nYou’ll receive a free gift with an enrollment order of at least 100 PV (MetaPWR Beadlets — Retail $21.33) or 125 PV(Deep Blue Stick — Retail $38).
URL:https://yogafit.com/event/scents-of-the-season-essential-oils-for-holiday-harmony/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/svg+xml:https://yogafit.com/wp-content/uploads/2025/10/blank-img.svg
ORGANIZER;CN="Adabelle Carson":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20260503T180000
DTSTAMP:20260407T132945Z
CREATED:20251126T170259Z
LAST-MODIFIED:20260407T132945Z
UID:10000535-1735891200-1777831200@yogafit.com
SUMMARY:YogaFit for Warriors 100-hour Virtual Intensive January 2026
DESCRIPTION:Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3\, 2026\, concluding in May or June\, depending on your elective selection.  All coursework is done live virtually via Zoom. \nBecome a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist\, YogaFit for Warriors is ideal for yoga teachers and mental health professionals\, as well as military personnel and their families\, first responders\, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level\, schedule and budget. \nYogaFit’s modular system allows you to complete certification at your own pace\, paying as you go. Trainings can be attended virtually\, during a YogaFit Mind Body Fitness Conference\, at a host location near your home\, across the country\, or even abroad. Or mix and match in a completely different way. Your choice. \nImportant Note for Military Members: YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5\, O1-O2 or W1-W2. Email warriors@yogafit.com for details. \nWhat You Will Learn: \n\nHow Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind\, and how yoga can be an integral part of a trauma-­sensitive therapy plan\nThe significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally\nSpecific breathing (pranayama) and meditation practices that can balance the mind and the body\nYoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma\nThe importance of heart­-rate variability (HRV) on the body’s ability to manage stress\nTo recognize addiction and compulsive behavior in its many guises\, to understand how everyone is wired from birth to be addicts\, in order to survive\, and to use yoga to move from unhealthy to healthy habits\nTo explore childhood trauma through the lens of “developmental trauma disorder\,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events\nHow to use an HRV monitor\, and how to design a treatment plan based on the results\nHow to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go\nHow you can use YogaFit Essence—an inviting\, nonjudgmental\, and inclusive way of teaching—to create a safe and sacred place for students to begin to heal\nHow YogaFit’s transformational language and the way you modulate your voice greatly enhance the brain’s ability to heal itself\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\n\nMandatory Training Courses\nTraining Date(s)\n\n\nYTT Foundations Level One\n\nJanuary 3-4\, 2026\n\n\n\n\nYogaFit for Warriors\n\nFebruary 21-22\, 2026 \n\n\n\n\nRestoring Balance Training the PNS\nMarch 28-29\, 2026\n\n\nHealing Emotional and Physical Trauma\nApril 18-19\, 2026\n\n\n\n\n\n\nPlus One Elective Course. Choose from these options:\nTraining Date(s) \n\n\n\n\nYoga for Addiction and Recovery\nMay 16-17\, 2026 \n\n\n\n\nYogaFit for Warrior Kids\nMay 28-29\, 2026 \n\n\n\n\nYoga for Balancing Mood\nJune 27-28\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/event/warriors-100hour-virtual-intensive-jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20260503T180000
DTSTAMP:20260127T124254Z
CREATED:20251107T184418Z
LAST-MODIFIED:20260127T124254Z
UID:10000531-1735891200-1777831200@yogafit.com
SUMMARY:YogaFit 200-RYT Virtual Intensive Jan 3 - May 3\, 2026
DESCRIPTION:Intensive 200-hour Registered Yoga Teacher Training\, taking place from January 3\, 2026\, to May 3\, 2026.  All coursework is done live virtually via Zoom. \nYogaFit has been the leader in mind-body fitness education since 1994\, training instructors from diverse backgrounds across North America and internationally. Our students range from complete beginners to trained enthusiasts; we welcome students of all levels into our training. This intensive meets the Yoga Alliance requirements for our 200-hour Fundamental Teaching Certification. Teachers will complete the intensive feeling confident within their own practice AND be able to teach a variety of yoga classes\, including Vinyasa\, Chair Yoga\, Power Yoga\, Yoga Sculpt\, and Trauma-Informed Yoga. \nWhat You Will Learn: \n\nIn-depth posture breakdown of over 100 postures and various class formats\nStudy of transformational\, inclusive language and effective cueing techniques\nVerbal and hands-on adjustments\, modifications for every level of practice\nYoga philosophy\, ethics\, and history\nIntroduction to Sanskrit\nPranayama\, mantras\, mudras\, sound therapy\, and chakras\nFunctional yoga anatomy\nPolyvagal theory and its application to teaching yoga\nThe business of yoga and yoga “off the mat”\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\nTraining Course\nTraining Date(s)\n\n\n\nYTT Foundations Level One\n\n\nJanuary 3-4\, 2026\n\n\n\n\nAnatomy and Alignment\n\n January 17-18\, 2026\n\n\n\nLevel Two\n\nFebruary 7-8\, 2026\n\n\n\nLevel Three\n\nFebruary 21-22\, 2026\n\n\n\nSeniors\n\n\nMarch 1\, 2026\n\n\n\n\nMeditation and Mindfulness\n\nMarch 7\, 2026\n\n\n\nPranayama\n\nMarch 8\, 2026\n\n\n\nLevel Four\n\nMarch 21-22 and March 28-29\, 2026\n\n\n\nYogaFit for Warriors (PTSD)\n\nApril 11-12\, 2026\n\n\n\nYoga Nidra\n\nApril 19\, 2026\n\n\n\nLevel Five\n\nMay 2-3\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/event/yogafit_200_ryt_virtual_intensive_jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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