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{"id":99650,"date":"2026-04-28T15:12:50","date_gmt":"2026-04-28T19:12:50","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=tribe_events&p=99650"},"modified":"2026-07-18T13:29:14","modified_gmt":"2026-07-18T17:29:14","slug":"free-self-care-saturday-adaptable-yoga","status":"publish","type":"tribe_events","link":"https:\/\/yogafit.com\/staging\/event\/free-self-care-saturday-adaptable-yoga\/","title":{"rendered":"FREE Self-Care Saturday: Adaptable Yoga"},"content":{"rendered":"

Adaptable Yoga with Kim Gray<\/strong><\/p>\n

Experience a welcoming, one-hour yoga class designed to meet you where you are each day. YogaFit Master Trainer Kim Gray guides students through mindful movement, breathwork, and gentle strength-building with options that can be personalized using chair or wall support and props for comfort, stability, and ease.<\/p>\n

Whether you\u2019re new to yoga, returning to practice, building confidence, or looking for a class that honors your body\u2019s needs, this adaptable approach allows you to choose the level of support and challenge that feels right for you. Improve flexibility, balance, body awareness, and calm in an encouraging, judgment-free environment.<\/p>\n

No prior yoga experience needed\u2014just come as you are.<\/p>\n

This is a FREE virtual event via Zoom. A recording will be sent to everyone who registers.<\/p>\n

Register HERE<\/a> and receive the Zoom meeting link.<\/strong><\/p>\n

Saturday, October 17, 2026<\/strong><\/p>\n

11:00 am ET<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"