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{"id":98244,"date":"2026-03-30T13:03:32","date_gmt":"2026-03-30T17:03:32","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=tribe_events&p=98244"},"modified":"2026-04-13T10:38:30","modified_gmt":"2026-04-13T14:38:30","slug":"free-self-care-saturday-ship-shape-shoulders","status":"publish","type":"tribe_events","link":"https:\/\/yogafit.com\/staging\/event\/free-self-care-saturday-ship-shape-shoulders\/","title":{"rendered":"FREE Self-Care Saturday: Ship Shape Shoulders"},"content":{"rendered":"

A Little Effort\u2026 A Whole Lot of Ahhhh<\/strong><\/p>\n

Release tension, restore balance, and reconnect with ease in this gentle, slow-flow practice designed to support healthy shoulders and a relaxed neck.<\/p>\n

We\u2019ll begin by softening and releasing common areas of tension\u2014especially in the shoulders and trapezius\u2014then gradually build strength in the muscles that support optimal posture. Along the way, we\u2019ll explore subtle yet powerful shifts in head and tongue placement that can create a surprising sense of calm, ease, and alignment throughout the entire body.<\/p>\n

As tension melts and awareness deepens, you\u2019ll experience how these small adjustments can positively impact not only your posture, but also your overall sense of well-being and peace of mind.<\/p>\n

Throughout the session, Julie will also share a few \u201cgolden nuggets\u201d from the STAY TALL Posture Workshop<\/strong>\u2014a 10-week intensive series beginning June 27, 2026.<\/p>\n

FREE Webinar with Master Trainer Julie Thorne<\/strong>
May 2, 2026 | 9:00\u201310:00 AM Central<\/strong><\/p>\n

Register here<\/a> to receive the Zoom meeting link.<\/p>\n","protected":false},"excerpt":{"rendered":"