{"id":98237,"date":"2026-03-30T12:42:49","date_gmt":"2026-03-30T16:42:49","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=tribe_events&#038;p=98237"},"modified":"2026-03-30T13:16:41","modified_gmt":"2026-03-30T17:16:41","slug":"free-self-care-saturday-mindful-moves-meditation","status":"publish","type":"tribe_events","link":"https:\/\/yogafit.com\/staging\/event\/free-self-care-saturday-mindful-moves-meditation\/","title":{"rendered":"FREE Self-Care Saturday: Mindful Moves &#038; Meditation"},"content":{"rendered":"<p data-start=\"202\" data-end=\"437\">Give yourself the gift of a mid-morning reset. This specialty yoga class weaves together gentle movement, breathwork, somatic awareness, affirmations, and a guided meditation to help you reconnect, release tension, and restore balance.<\/p>\n<p data-start=\"439\" data-end=\"618\">Designed to nourish both body and mind, this experience invites you to slow down, tune in, and recharge\u2014so you can move through the rest of your day with greater ease and clarity.<\/p>\n<p data-start=\"620\" data-end=\"653\">Let\u2019s renew and restore\u2014together.<\/p>\n<p><strong data-start=\"1007\" data-end=\"1056\">FREE Webinar with Yoga Therapist Kelly Hunger<\/strong><br data-start=\"1056\" data-end=\"1059\" \/><strong data-start=\"1059\" data-end=\"1098\">Saturday, April 11, 2026 | 10:00\u201311:00 AM Eastern<\/strong><\/p>\n<p><strong><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/k3jWGQjWQ0CLi8N9WptuiA\">Register here<\/a><\/strong> to receive the Zoom Meeting Link.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give yourself the gift of a mid-morning reset. 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