{"id":100258,"date":"2026-05-08T14:04:49","date_gmt":"2026-05-08T18:04:49","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=tribe_events&p=100258"},"modified":"2026-08-21T22:30:02","modified_gmt":"2026-08-22T02:30:02","slug":"eft-tapping-and-yoga","status":"publish","type":"tribe_events","link":"https:\/\/yogafit.com\/staging\/event\/eft-tapping-and-yoga\/","title":{"rendered":"Stress Reset – EFT Tapping and Yoga"},"content":{"rendered":"

FREE Self Care Saturday Event!<\/h2>\n

Tapping and yoga were made for each other.<\/h3>\n

Emotional Freedom Technique (EFT Tapping) uses gentle fingertip pressure on meridian energy points paired with intentional statements \u2014 and like yoga, it works through breath, affirmation, and the body’s own wisdom to downshift stress and restore balance.<\/p>\n

In this free one-hour webinar with YogaFit Master Trainer Gwendolyn Elliott, you’ll move through dynamic yoga flows that build heat, mobility, and calm strength \u2014 with EFT tapping woven throughout to shift stress patterns and support nervous system regulation. No tapping experience needed.<\/p>\n

\"Woman<\/p>\n

You’ll leave feeling:<\/strong><\/p>\n