{"id":94142,"date":"2026-01-15T16:01:28","date_gmt":"2026-01-15T21:01:28","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=product&#038;p=94142"},"modified":"2026-04-30T21:47:15","modified_gmt":"2026-05-01T01:47:15","slug":"upleveled-chair-yoga-strength-support-flow-at-mbf","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/","title":{"rendered":"Upleveled Chair Yoga: Strength, Support &#038; Flow at MBF"},"content":{"rendered":"<p>This training blends mindful movement, functional strength, and accessible flow\u2014using the chair as both support and somatic exploration. \u00a0Following\u00a0<b>YogaFit\u00ae principles<\/b>, this practice emphasizes safety, alignment, and adaptability while still offering opportunities to build strength, mobility, and confidence. Students are encouraged to move at their own pace, explore options, and feel empowered in their bodies, making this \u00a0ideal for all levels, bodies, and abilities\u2014a space where beginners feel supported and experienced practitioners feel challenged.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This training blends mindful movement, functional strength, and accessible flow\u2014using the chair as both support and somatic exploration. \u00a0Following\u00a0YogaFit\u00ae principles, this practice emphasizes safety, alignment, and adaptability while still offering [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"337","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"1","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[653,605,51,20,580,578],"product_tag":[],"product_state":[661],"region":[524,594],"zip_code":[],"class_list":["post-94142","product","type-product","status-publish","product_cat-active-adults-electives-inperson","product_cat-advance-your-teaching-skills-advance","product_cat-courses-collection","product_cat-courses-live","product_cat-live-inperson-electives","product_cat-yoga-for-active-adults-in-person","product_state-virginia","region-standard-federal-region-5","region-great-lakes-5","pmpro-has-access","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Upleveled Chair Yoga: Strength, Support &amp; Flow at MBF - YogaFit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upleveled Chair Yoga: Strength, Support &amp; Flow at MBF\" \/>\n<meta property=\"og:description\" content=\"This training blends mindful movement, functional strength, and accessible flow\u2014using the chair as both support and somatic exploration. \u00a0Following\u00a0YogaFit\u00ae principles, this practice emphasizes safety, alignment, and adaptability while still offering [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T01:47:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/upleveled-chair-yoga-strength-support-flow-at-mbf\\\/\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/upleveled-chair-yoga-strength-support-flow-at-mbf\\\/\",\"name\":\"Upleveled Chair Yoga: Strength, Support & Flow at MBF - YogaFit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\"},\"datePublished\":\"2026-01-15T21:01:28+00:00\",\"dateModified\":\"2026-05-01T01:47:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/upleveled-chair-yoga-strength-support-flow-at-mbf\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/upleveled-chair-yoga-strength-support-flow-at-mbf\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/upleveled-chair-yoga-strength-support-flow-at-mbf\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/shops\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Upleveled Chair Yoga: Strength, Support &#038; Flow at MBF\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"name\":\"YogaFit\",\"description\":\"eCommerce for Flows, Training, Events and Membership\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\",\"name\":\"YogaFit\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"width\":461,\"height\":113,\"caption\":\"YogaFit\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Upleveled Chair Yoga: Strength, Support & Flow at MBF - YogaFit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Upleveled Chair Yoga: Strength, Support & Flow at MBF","og_description":"This training blends mindful movement, functional strength, and accessible flow\u2014using the chair as both support and somatic exploration. \u00a0Following\u00a0YogaFit\u00ae principles, this practice emphasizes safety, alignment, and adaptability while still offering [&hellip;]","og_url":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/","og_site_name":"YogaFit","article_modified_time":"2026-05-01T01:47:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/","url":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/","name":"Upleveled Chair Yoga: Strength, Support & Flow at MBF - YogaFit","isPartOf":{"@id":"https:\/\/yogafit.com\/staging\/#website"},"datePublished":"2026-01-15T21:01:28+00:00","dateModified":"2026-05-01T01:47:15+00:00","breadcrumb":{"@id":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogafit.com\/staging\/product\/upleveled-chair-yoga-strength-support-flow-at-mbf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafit.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/yogafit.com\/staging\/shops\/"},{"@type":"ListItem","position":3,"name":"Upleveled Chair Yoga: Strength, Support &#038; Flow at MBF"}]},{"@type":"WebSite","@id":"https:\/\/yogafit.com\/staging\/#website","url":"https:\/\/yogafit.com\/staging\/","name":"YogaFit","description":"eCommerce for Flows, Training, Events and Membership","publisher":{"@id":"https:\/\/yogafit.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafit.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogafit.com\/staging\/#organization","name":"YogaFit","url":"https:\/\/yogafit.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","width":461,"height":113,"caption":"YogaFit"},"image":{"@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product\/94142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media?parent=94142"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_brand?post=94142"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_cat?post=94142"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_tag?post=94142"},{"taxonomy":"product_state","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_state?post=94142"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/region?post=94142"},{"taxonomy":"zip_code","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/zip_code?post=94142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}