Learn how to harness the energy of ballet barre movements while grounding them in the principles of yoga.<\/p>\n
We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress. The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities.\u00a0 The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.<\/p>\n
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number:\u2009The average U.S. adult sits 6.5 hours a day. For teens, it\u2019s even more. Linda Searing April 28, 2019<\/em>).\u00a0 This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line.\u00a0 YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned.\u00a0 Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!<\/p>\n Continuing Education Credits:<\/strong><\/p>\n .8 ACE CECs <\/p>\n","protected":false},"excerpt":{"rendered":" This unique training emphasizes the holistic benefits of fitness, leading to weight loss, increased mobility, and stress reduction.<\/p>\n Learn how to harness the energy of ballet barre movements while grounding them in the principles of yoga.<\/p>\n","protected":false},"featured_media":1211,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"field_6ab29932c44b1","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[51,18,586,585,587],"product_tag":[],"product_state":[],"region":[],"zip_code":[],"class_list":["post-94021","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-collection","product_cat-courses-online","product_cat-live-online-electives-200","product_cat-live-online-electives","product_cat-yoga-studio-fitness-live","pmpro-has-access","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n
\n8 Yoga Alliance CEUs<\/p>\n