Exercise has so many benefits; we want to do it all however it can be impossible at times, not anymore!\u00a0 We can make the most of our time in the studio with this format.\u00a0 This format is growing in popularity due to its one stop shopping approach.<\/p>\n
What is Fusion?<\/p>\n
Fusion is an integrated fitness training that blends one modality of fitness with other modalities to burn more calories however staying true to each modality.\u00a0 We may have seen many different styles of this way of training in the past, for example, Spin\/yoga, Spin and Tone, Tread and Tone, Piloxing, etc., anything else we can think of or have tried or taught?<\/p>\n
The modalities for this class include Yoga\/fitness, Pilates, Barre and Taichi.<\/p>\n
It can be a combo of 2,3,4, or more depending on the length of the class.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exercise has so many benefits; we want to do it all however it can be impossible at times, not anymore! We can make the most of our time in the studio with this format. This format is growing in popularity due to its one stop shopping approach.<\/p>\n
<\/p>\n
What is Fusion?<\/p>\n
<\/p>\n
Fusion is an integrated fitness training that blends one modality of fitness with other modalities to burn more calories however staying true to each modality. We may have seen many different styles of this way of training in the past, for example, Spin\/yoga, Spin and Tone, Tread and Tone, Piloxing, etc., anything else we can think of or have tried or taught?<\/p>\n
The modalities for this class include Yoga\/fitness, Pilates, Barre and Taichi.<\/p>\n
It can be a combo of 2,3,4, or more depending on the length of the class.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"field_6ab29932c44b1","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[598,51,18,616,586],"product_tag":[],"product_state":[684],"region":[682],"zip_code":[],"class_list":["post-4231","product","type-product","status-publish","product_cat-continue-the-adventure-next-step","product_cat-courses-collection","product_cat-courses-online","product_cat-electives-live","product_cat-live-online-electives-200","product_state-alberta","region-alberta","pmpro-has-access","first","instock","virtual","sold-individually","taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n