{"id":2064,"date":"2024-09-15T19:25:26","date_gmt":"2024-09-15T23:25:26","guid":{"rendered":"https:\/\/yogafit.com\/product\/meditation-and-mindfulness\/"},"modified":"2026-04-30T21:37:59","modified_gmt":"2026-05-01T01:37:59","slug":"meditation-and-mindfulness","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/","title":{"rendered":"Meditation and Mindfulness"},"content":{"rendered":"

Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness<\/h2>\n

Explore various meditation styles and find the one that resonates with you<\/p>\n

This one\u00ad-day transformational training uses a multilayered approach to mantra and\u00a0chakra meditations to balance the nervous system and bring greater awareness to the\u00a0mind and the body. An essential \u201cHealer Heal Thyself\u201d self\u00adcare tool for all yoga\u00a0therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to\u00a0serve the needs of their clients and students effectively.<\/p>\n

Continuing Education Credits:<\/strong><\/p>\n

.8 ACE CECs
\n8 Yoga Alliance CEUs<\/p>\n

Ask us about payment plans! Email\u00a0info@yogafit.com<\/a> or phone 833-964-2348.<\/strong><\/p>\n

100% Satisfaction Guarantee<\/strong><\/p>\n

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We\u2019re here for you. Guaranteed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness Explore various meditation styles and find the one that resonates with you This one\u00ad-day transformational training uses a multilayered approach to […]<\/p>\n","protected":false},"featured_media":1529,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"277","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[51,20,592,580],"product_tag":[],"product_state":[],"region":[],"zip_code":[],"class_list":["post-2064","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-collection","product_cat-courses-live","product_cat-holistic-whole-body-health-in-person","product_cat-live-inperson-electives","pmpro-has-access","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nMeditation and Mindfulness - YogaFit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation and Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness Explore various meditation styles and find the one that resonates with you This one\u00ad-day transformational training uses a multilayered approach to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T01:37:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Meditation-and-Mindfulness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/\",\"name\":\"Meditation and Mindfulness - YogaFit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Meditation-and-Mindfulness.jpg\",\"datePublished\":\"2024-09-15T23:25:26+00:00\",\"dateModified\":\"2026-05-01T01:37:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Meditation-and-Mindfulness.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Meditation-and-Mindfulness.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/meditation-and-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/shops\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meditation and Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"name\":\"YogaFit\",\"description\":\"eCommerce for Flows, Training, Events and Membership\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\",\"name\":\"YogaFit\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"width\":461,\"height\":113,\"caption\":\"YogaFit\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Meditation and Mindfulness - YogaFit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Meditation and Mindfulness","og_description":"Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness Explore various meditation styles and find the one that resonates with you This one\u00ad-day transformational training uses a multilayered approach to […]","og_url":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/","og_site_name":"YogaFit","article_modified_time":"2026-05-01T01:37:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Meditation-and-Mindfulness.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/","url":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/","name":"Meditation and Mindfulness - YogaFit","isPartOf":{"@id":"https:\/\/yogafit.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Meditation-and-Mindfulness.jpg","datePublished":"2024-09-15T23:25:26+00:00","dateModified":"2026-05-01T01:37:59+00:00","breadcrumb":{"@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/#primaryimage","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Meditation-and-Mindfulness.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Meditation-and-Mindfulness.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafit.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/yogafit.com\/staging\/shops\/"},{"@type":"ListItem","position":3,"name":"Meditation and Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/yogafit.com\/staging\/#website","url":"https:\/\/yogafit.com\/staging\/","name":"YogaFit","description":"eCommerce for Flows, Training, Events and Membership","publisher":{"@id":"https:\/\/yogafit.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafit.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogafit.com\/staging\/#organization","name":"YogaFit","url":"https:\/\/yogafit.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","width":461,"height":113,"caption":"YogaFit"},"image":{"@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media?parent=2064"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_brand?post=2064"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_cat?post=2064"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_tag?post=2064"},{"taxonomy":"product_state","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_state?post=2064"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/region?post=2064"},{"taxonomy":"zip_code","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/zip_code?post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}