{"id":1538,"date":"2024-09-12T13:31:36","date_gmt":"2024-09-12T17:31:36","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=product&p=1538"},"modified":"2026-07-02T10:50:36","modified_gmt":"2026-07-02T14:50:36","slug":"integrating-mudras-yoga-practice-online","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/","title":{"rendered":"Integrating Mudras Into Practice LIVE Online"},"content":{"rendered":"

Pair your yoga poses with Mudras<\/h2>\n

Know where and how to use these meaningful hand positions.<\/h3>\n

When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning \u201cgesture\u201d or \u201cseal\u201d. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.<\/p>\n

\n

Training Duration:<\/strong> One-day intensive (8 am-6 pm; times may vary)<\/p>\n

Required and Recommended materials list: <\/strong>Find the requirements for your course on this list<\/a>.<\/p>\n

Continuing Education Credits: <\/strong>8 Yoga Alliance CEUs<\/p>\n","protected":false},"excerpt":{"rendered":"

When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning \u201cgesture\u201d or \u201cseal\u201d. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings.<\/p>\n","protected":false},"featured_media":1215,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"277","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[51,18,586,621],"product_tag":[],"product_state":[],"region":[],"zip_code":[],"class_list":["post-1538","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-collection","product_cat-courses-online","product_cat-live-online-electives-200","product_cat-yoga-subtle-body-live","pmpro-has-access","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nIntegrating Mudras Into Yoga Practice Online<\/title>\n<meta name=\"description\" content=\"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integrating Mudras Into Practice LIVE Online\" \/>\n<meta property=\"og:description\" content=\"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T14:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/\",\"name\":\"Integrating Mudras Into Yoga Practice Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg\",\"datePublished\":\"2024-09-12T17:31:36+00:00\",\"dateModified\":\"2026-07-02T14:50:36+00:00\",\"description\":\"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/integrating-mudras-yoga-practice-online\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/shops\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Integrating Mudras Into Practice LIVE Online\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"name\":\"YogaFit\",\"description\":\"eCommerce for Flows, Training, Events and Membership\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\",\"name\":\"YogaFit\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"width\":461,\"height\":113,\"caption\":\"YogaFit\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Integrating Mudras Into Yoga Practice Online","description":"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Integrating Mudras Into Practice LIVE Online","og_description":"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit","og_url":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/","og_site_name":"YogaFit","article_modified_time":"2026-07-02T14:50:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/","url":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/","name":"Integrating Mudras Into Yoga Practice Online","isPartOf":{"@id":"https:\/\/yogafit.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/#primaryimage"},"image":{"@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg","datePublished":"2024-09-12T17:31:36+00:00","dateModified":"2026-07-02T14:50:36+00:00","description":"Learn integrating mudras into yoga practice with pranayama, meditation, asana, chakras, koshas, vayus, and five elements | YogaFit","breadcrumb":{"@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/#primaryimage","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Integrating-Mudras-Into-Practice-LIVE-Online.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/yogafit.com\/staging\/product\/integrating-mudras-yoga-practice-online\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafit.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/yogafit.com\/staging\/shops\/"},{"@type":"ListItem","position":3,"name":"Integrating Mudras Into Practice LIVE Online"}]},{"@type":"WebSite","@id":"https:\/\/yogafit.com\/staging\/#website","url":"https:\/\/yogafit.com\/staging\/","name":"YogaFit","description":"eCommerce for Flows, Training, Events and Membership","publisher":{"@id":"https:\/\/yogafit.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafit.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogafit.com\/staging\/#organization","name":"YogaFit","url":"https:\/\/yogafit.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","width":461,"height":113,"caption":"YogaFit"},"image":{"@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product\/1538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_brand?post=1538"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_cat?post=1538"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_tag?post=1538"},{"taxonomy":"product_state","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_state?post=1538"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/region?post=1538"},{"taxonomy":"zip_code","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/zip_code?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}