Gain practical skills to lead classes that not only improve physical fitness but also cultivate\u00a0inner peace\u00a0and\u00a0emotional resilience.<\/p>\n
TaiChiFit is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChi introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits.\u00a0This course is adaptable for all fitness levels and can be done anywhere.\u00a0 It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength\u00a0 (in a subtle way), moving meditation to promote relaxation and awareness of the breath.\u00a0 It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes.<\/p>\n
We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi.\u00a0 There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose.\u00a0 During pose breakdown, there will be\u00a0complete step-by-step instructions for\u00a0setting up the movement and team-teaching practice with peers.\u00a0This course will help you design and\u00a0teach three different approaches to TaiChi with a special emphasis on form and technique.<\/p>\n
Continuing Education Credits:<\/strong><\/p>\n .8 ACE CECs Learn how to fuse these two ancient disciplines to develop a unique teaching style that promotes balance, mindfulness, and overall well-being.<\/p>\n Gain practical skills to lead classes that not only improve physical fitness but also cultivate\u00a0inner peace\u00a0and\u00a0emotional resilience.<\/p>\n","protected":false},"featured_media":2032,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"277","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[51,18,628,585,587],"product_tag":[],"product_state":[],"region":[],"zip_code":[],"class_list":["post-1507","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-collection","product_cat-courses-online","product_cat-live-online-classes","product_cat-live-online-electives","product_cat-yoga-studio-fitness-live","pmpro-has-access","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n
\n8 Yoga Alliance CEU<\/p>\n","protected":false},"excerpt":{"rendered":"