{"id":1464,"date":"2024-09-12T07:20:18","date_gmt":"2024-09-12T11:20:18","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=product&#038;p=1464"},"modified":"2026-04-30T22:02:13","modified_gmt":"2026-05-01T02:02:13","slug":"yogafit-for-sleep-live-online","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/yogafit-for-sleep-live-online\/","title":{"rendered":"YogaFit for Sleep LIVE Online"},"content":{"rendered":"<h2>Help your clients reclaim their nights! This course focuses on the vital connection between yoga and sleep, teaching you to create classes that promote deep relaxation and restorative practices.<\/h2>\n<p>Learn to integrate specific yoga practices into your teaching, providing your clients with tools to manage stress and anxiety, ultimately leading to a more restful night\u2019s sleep.<\/p>\n<p>This one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. 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