{"id":1425,"date":"2024-09-11T14:19:11","date_gmt":"2024-09-11T18:19:11","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=product&p=1425"},"modified":"2026-04-30T22:11:29","modified_gmt":"2026-05-01T02:11:29","slug":"yogafit-yoga-nidra","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/yogafit-yoga-nidra\/","title":{"rendered":"YogaFit Yoga Nidra"},"content":{"rendered":"

Understand the science behind Yoga Nidra and its benefits, including improved sleep quality, emotional balance, and enhanced creativity.<\/h2>\n

This course will provide you with the knowledge and skills to integrate Yoga Nidra into your classes, enriching your students’ experiences and deepening their practice.<\/p>\n

Experience the restorative power of Yoga Nidra, a potent, yet simple guided\u00a0visualization to induce deep relaxation, in this wonderful one-day workshop. Sometimes called \u201cyoga sleep\u201d or \u201cyoga nap\u201d, Yoga Nidra brings participants into a\u00a0state between waking and sleeping, resulting in a complete physiological and\u00a0psychological reset.<\/p>\n

Continuing Education Credits:<\/strong><\/p>\n

.8 ACE CECs
\n8 Yoga Alliance CEUs<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Understand the science behind Yoga Nidra and its benefits, including improved sleep quality, emotional balance, and enhanced creativity.<\/p>\n

This course will provide you with the knowledge and skills to integrate Yoga Nidra into your classes, enriching your students’ experiences and deepening their practice.<\/p>\n","protected":false},"featured_media":1241,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"277","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[51,20,592,580,495,593],"product_tag":[],"product_state":[514,512],"region":[594,589],"zip_code":[],"class_list":["post-1425","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-collection","product_cat-courses-live","product_cat-holistic-whole-body-health-in-person","product_cat-live-inperson-electives","product_cat-nidra","product_cat-yoga-for-brain-health-in-person","product_state-california","product_state-wisconsin","region-great-lakes-5","region-pacific-southwest-9","pmpro-has-access","first","instock","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nYogaFit 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