{"id":100487,"date":"2026-05-15T12:12:04","date_gmt":"2026-05-15T16:12:04","guid":{"rendered":"https:\/\/yogafit.com\/?post_type=product&p=100487"},"modified":"2026-05-21T08:10:52","modified_gmt":"2026-05-21T12:10:52","slug":"yogafit-burst-hybrid-yoga-fitness-training-online","status":"publish","type":"product","link":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/","title":{"rendered":"YogaFit Burst: Hybrid Yoga Fitness Training Live Online"},"content":{"rendered":"

YogaFit Burst is a four-hour hybrid yoga fitness training. It combines interval cardio with the depth of yoga \u2014 and the result is a method that’s as effective as it is exhilarating. \"happy<\/p>\n

The format is straightforward. You alternate between cardio bursts and mindful recovery phases. That rhythm does something powerful: it supports nervous system balance, releases tension, lifts mood, and builds resilience to stress over time.<\/p>\n

For your students, the benefits are clear. They’ll gain better body composition and stronger cardiovascular health. They’ll also build real functional strength \u2014 all in a non-competitive space where every level belongs.<\/p>\n

This hybrid yoga fitness training is designed for two kinds of people. First, the yoga teacher who wants fresh energy in their classes. Second, the fitness or wellness professional who wants to offer yoga to clients who’d never walk into a traditional studio. In both cases, Burst meets you where you are.<\/p>\n

In four focused hours, you’ll walk away with a complete, ready-to-teach format. Specifically, you’ll learn how to sequence cardio intervals alongside yoga asana. You’ll also learn how to cue mindful recovery in a fitness setting. Finally, you’ll know how to build an atmosphere where students of every level feel challenged, supported, and ready to return.<\/p>\n

Continuing Education Credits<\/strong>: 4 Yoga Alliance CEUs<\/p>\n

This course does not currently offer CEUs through ACE or canfitpro. You may petition either organization directly for CEUs by submitting your course completion documentation.<\/i><\/p>\n

To support your petition, email your course receipt to info@yogafit.com<\/a>,\u00a0and we will place a $30 credit on file in your YogaFit account.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you’re a yoga teacher looking to add intensity or a fitness professional ready to bring mindful movement to your clients, YogaFit Burst Hybrid Yoga Fitness Training gives you a complete, ready-to-teach hybrid format in just four hours.<\/p>\n","protected":false},"featured_media":100256,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"147","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"product_brand":[],"product_cat":[577,614,598,51,18,616,651],"product_tag":[],"product_state":[],"region":[],"zip_code":[],"class_list":["post-100487","product","type-product","status-publish","has-post-thumbnail","product_cat-all-electives","product_cat-all-electives-live","product_cat-continue-the-adventure-next-step","product_cat-courses-collection","product_cat-courses-online","product_cat-electives-live","product_cat-studio-fitness-electives","pmpro-has-access","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nLearn Hybrid Yoga Fitness Training | YogaFit Burst<\/title>\n<meta name=\"description\" content=\"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YogaFit Burst: Hybrid Yoga Fitness Training Live Online\" \/>\n<meta property=\"og:description\" content=\"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T12:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/05\/YogaCardio.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/\",\"name\":\"Learn Hybrid Yoga Fitness Training | YogaFit Burst\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/YogaCardio.png\",\"datePublished\":\"2026-05-15T16:12:04+00:00\",\"dateModified\":\"2026-05-21T12:10:52+00:00\",\"description\":\"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/YogaCardio.png\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/YogaCardio.png\",\"width\":1600,\"height\":900,\"caption\":\"happy people doing cardio yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/product\\\/yogafit-burst-hybrid-yoga-fitness-training-online\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/shops\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"YogaFit Burst: Hybrid Yoga Fitness Training Live Online\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"name\":\"YogaFit\",\"description\":\"eCommerce for Flows, Training, Events and Membership\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\",\"name\":\"YogaFit\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"width\":461,\"height\":113,\"caption\":\"YogaFit\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Learn Hybrid Yoga Fitness Training | YogaFit Burst","description":"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"YogaFit Burst: Hybrid Yoga Fitness Training Live Online","og_description":"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format","og_url":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/","og_site_name":"YogaFit","article_modified_time":"2026-05-21T12:10:52+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/05\/YogaCardio.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/","url":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/","name":"Learn Hybrid Yoga Fitness Training | YogaFit Burst","isPartOf":{"@id":"https:\/\/yogafit.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/#primaryimage"},"image":{"@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/05\/YogaCardio.png","datePublished":"2026-05-15T16:12:04+00:00","dateModified":"2026-05-21T12:10:52+00:00","description":"Join YogaFit Burst hybrid yoga fitness training online to learn cardio intervals, yoga asana, mindful recovery, and a ready-to-teach format","breadcrumb":{"@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/#primaryimage","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/05\/YogaCardio.png","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/05\/YogaCardio.png","width":1600,"height":900,"caption":"happy people doing cardio yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/yogafit.com\/staging\/product\/yogafit-burst-hybrid-yoga-fitness-training-online\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafit.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/yogafit.com\/staging\/shops\/"},{"@type":"ListItem","position":3,"name":"YogaFit Burst: Hybrid Yoga Fitness Training Live Online"}]},{"@type":"WebSite","@id":"https:\/\/yogafit.com\/staging\/#website","url":"https:\/\/yogafit.com\/staging\/","name":"YogaFit","description":"eCommerce for Flows, Training, Events and Membership","publisher":{"@id":"https:\/\/yogafit.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafit.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogafit.com\/staging\/#organization","name":"YogaFit","url":"https:\/\/yogafit.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","width":461,"height":113,"caption":"YogaFit"},"image":{"@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product\/100487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media\/100256"}],"wp:attachment":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media?parent=100487"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_brand?post=100487"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_cat?post=100487"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_tag?post=100487"},{"taxonomy":"product_state","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/product_state?post=100487"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/region?post=100487"},{"taxonomy":"zip_code","embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/zip_code?post=100487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}