{"id":75193,"date":"2024-06-16T15:42:27","date_gmt":"2024-06-16T15:42:27","guid":{"rendered":"https:\/\/yogafit.com\/ways-meditation-can-improve-your-mood\/"},"modified":"2026-08-05T09:50:31","modified_gmt":"2026-08-05T13:50:31","slug":"ways-meditation-can-improve-your-mood","status":"publish","type":"post","link":"https:\/\/yogafit.com\/staging\/ways-meditation-can-improve-your-mood\/","title":{"rendered":"Ways Meditation Can Improve Your Mood"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"75193\" class=\"elementor elementor-75193\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7544649e e-flex e-con-boxed e-con e-parent\" data-id=\"7544649e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d965c62 elementor-widget elementor-widget-text-editor\" data-id=\"3d965c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Meditation has a long history of improving people\u2019s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition of using meditation to improve mood continues in today\u2019s hyper-distracted, social media-saturated world. A<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24395196\/\">\u00a02014 study<\/a>\u00a0found that mindfulness meditation reduced rates of participant anxiety, depression, stress, and pain. There are\u00a0countless more studies\u00a0which show the same outcome! So, join the meditation and mood experts at<a href=\"https:\/\/yogafit.com\/\">\u00a0YogaFit<\/a>\u00a0to learn some of the remarkable emotional benefits of meditation!<\/p>\n\n<h2 class=\"\\\\\\&quot;wp-block-heading\\\\\\&quot; wp-block-heading\">The Basics About Meditation and Mood<\/h2>\n\n<p class=\"wp-block-paragraph\">Depression, anxiety, and stress are the three largest culprits of poor mental health. Meditation works to help alleviate all three while simultaneously improving things like concentration, mindfulness, and much more. How does yoga do this? Well, it works on three parts of the brain that are central to causing depression \u2013 the<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3562704\/\">\u00a0medial prefrontal cortex<\/a>\u00a0(mPFC), the amygdala, and the hippocampus.<\/p>\n\n<div class=\"\\\\\\&quot;wp-block-columns\\\\\\&quot; is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"\\\\\\&quot;wp-block-column\\\\\\&quot; is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"\\\\\\&quot;wp-block-columns\\\\\\&quot; is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"\\\\\\&quot;wp-block-column\\\\\\&quot; is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"\\\\\\&quot;wp-block-image\"><img decoding=\"async\" class=\"wp-image-479\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/01\/Ways-Meditation-Can-Improve-Your-Mood_600x600-1-1.png\" alt=\"\\\\\\&quot;\\\\\\&quot;\" \/><\/figure>\n<\/div>\n\n<div class=\"\\\\\\&quot;wp-block-column\\\\\\&quot; is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The mPFC is the part of the brain that processes information related to your idea of self. Since depression and stress are almost always self-centered brain activities, your mPFC is responsible for them. The amygdala is what most people call the \u201clizard brain.\u201d It\u2019s the part that regulates the fight or flight response and is responsible for sending out neurochemicals that cause the release of cortisol (your body\u2019s stress hormone). The hippocampus is the part of your brain that works with memory. It\u2019s usually smaller in people suffering from depression, though no one is really sure why.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0Using meditation to improve mood works in your brain by \u201cseparating\u201d the mPFC and the amygdala. While meditation itself doesn\u2019t entirely remove self-centered brain activity or stop the release of cortisol, it works to uncouple the two activities. The result is fewer intrusive \u201cwoe is me\u201d thoughts and a decreased chemical response to the thoughts that are still there. Mediation and mood are also connected because a daily practice of thirty minutes or more has been shown to<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/how-meditation-helps-with-depression\">\u00a0increase the gray matter of your hippocampus<\/a>. This can help lessen depression symptoms.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"\\\\\\&quot;wp-block-heading\\\\\\&quot; wp-block-heading\">Using Meditation for Anxiety<\/h2>\n\n<p class=\"wp-block-paragraph\">Using meditation for anxiety works in some of the same ways as using meditation to fight depression and stress. By uncoupling the medial prefrontal cortex and amygdala, and decreasing cortisol, you\u2019ll naturally have less anxiety. There are a couple of other interesting ways that using meditation to improve mood helps reduce anxiety.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">The anterior cingulate cortex is a part of your brain that controls worry. Meditation for anxiety \u2013 whether you practice<a href=\"https:\/\/yogafit.com\/yoga-nidra\/\">\u00a0Yoga Nidra<\/a>,<a href=\"https:\/\/yogafit.com\/product\/ayurveda-i\/\">\u00a0Ayurveda<\/a>,<a href=\"https:\/\/yogafit.com\/product\/yogafit-pranayama\/\">\u00a0Pranayama<\/a>, or any other type \u2013 stimulates activity in this area. This means fewer racing thoughts or spiraling anxiety attacks.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Finally, one of yoga\u2019s most well-known benefits is the ability to stop and simply be. You learn how to sit with your thoughts, let them enter and exit your consciousness, without feeling an emotional reaction. This type of focused, introspective concentration helps reduce anxiety.<\/p>\n\n<h2 class=\"\\\\\\&quot;wp-block-heading\\\\\\&quot; wp-block-heading\">Improve Your Mood With YogaFit<\/h2>\n\n<div class=\"\\\\\\&quot;wp-block-columns\\\\\\&quot; is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"\\\\\\&quot;wp-block-column\\\\\\&quot; is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">At YogaFit, we\u2019ve combined the research-backed data of modern sports science with the traditional teachings of Yoga. Our\u00a0experienced and highly-engaging team\u00a0is ready to help you start your journey to improving your mood through Yoga.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\"><br \/>Meditation and mood are closely linked through the practice of yoga. Take a look at our\u00a0extensive video archive\u00a0for tips and tricks on how to take your practice to the next level! Then check out our full roster of<a href=\"https:\/\/yogafit.com\/begin-your-yoga-journey\/\">\u00a0yoga instructor training<\/a>!<\/p>\n<\/div>\n\n<div class=\"\\\\\\&quot;wp-block-column\\\\\\&quot; is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-478\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/08\/Ways-Meditation-Can-Improve-Your-Mood_600x600-1.png\" alt=\"\\\\\\&quot;\\\\\\&quot;\" \/><\/figure>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation has a long history of improving people\u2019s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition [&hellip;]<\/p>\n","protected":false},"author":11604,"featured_media":86370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[569,574,563,570],"tags":[],"class_list":["post-75193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-inspirational-stories","category-mindfulness-meditation","category-yoga-philosophy","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ways Meditation Improves Mood | YogaFit Wellness Guide<\/title>\n<meta name=\"description\" content=\"Discover how meditation improves mood by reducing stress, anxiety, and depression. 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