{"id":101562,"date":"2026-06-13T21:30:05","date_gmt":"2026-06-14T01:30:05","guid":{"rendered":"https:\/\/yogafit.com\/?p=101562"},"modified":"2026-06-24T12:40:34","modified_gmt":"2026-06-24T16:40:34","slug":"why-mens-health-matters-to-me-more-than-ever","status":"publish","type":"post","link":"https:\/\/yogafit.com\/staging\/why-mens-health-matters-to-me-more-than-ever\/","title":{"rendered":"Why Men\u2019s Health Matters to Me More Than Ever"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"101562\" class=\"elementor elementor-101562\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad94e36 e-flex e-con-boxed e-con e-parent\" data-id=\"ad94e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68df56c elementor-widget elementor-widget-image\" data-id=\"68df56c\" data-element_type=\"widget\" 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https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/EZBRk01NRwLm-C0sjxKg7K8KDniI6HrsTcPJPHM_yR1FNhTe9gO8RxrNB2rODSSemV3C1jELf0Lq-AGh4oNrrHKHlFophCzEDbPkgF9W8JNKl8lrCnfIh3evah6nvh2KCyVCZE8uqxyZAlTH7NYqJX7R_gkWkabt_f1QKUrX0jwxXoi3_4v89eVdHzk5P_P4-600x200.jpeg 600w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/EZBRk01NRwLm-C0sjxKg7K8KDniI6HrsTcPJPHM_yR1FNhTe9gO8RxrNB2rODSSemV3C1jELf0Lq-AGh4oNrrHKHlFophCzEDbPkgF9W8JNKl8lrCnfIh3evah6nvh2KCyVCZE8uqxyZAlTH7NYqJX7R_gkWkabt_f1QKUrX0jwxXoi3_4v89eVdHzk5P_P4-150x50.jpeg 150w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/EZBRk01NRwLm-C0sjxKg7K8KDniI6HrsTcPJPHM_yR1FNhTe9gO8RxrNB2rODSSemV3C1jELf0Lq-AGh4oNrrHKHlFophCzEDbPkgF9W8JNKl8lrCnfIh3evah6nvh2KCyVCZE8uqxyZAlTH7NYqJX7R_gkWkabt_f1QKUrX0jwxXoi3_4v89eVdHzk5P_P4.jpeg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4249d2c elementor-widget elementor-widget-heading\" data-id=\"4249d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Men\u2019s Health Matters to Me More Than Ever<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab3e5d e-flex e-con-boxed e-con e-parent\" data-id=\"4ab3e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1355e37 elementor-widget elementor-widget-text-editor\" data-id=\"1355e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p><p><span data-olk-copy-source=\"MessageBody\">YogaFit<\/span><\/p><ul><li><a title=\"https:\/\/www.yogafit.com\/\" href=\"https:\/\/www.yogafit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">https:\/\/www.yogafit.com<\/a><\/li><li><a title=\"https:\/\/www.yogafit.com\/trainings\" href=\"https:\/\/www.yogafit.com\/trainings\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\">https:\/\/www.yogafit.com\/trainings<\/a><\/li><li><a title=\"https:\/\/www.yogafit.com\/events\" href=\"https:\/\/www.yogafit.com\/events\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">https:\/\/www.yogafit.com\/events<\/a><\/li><li><a title=\"https:\/\/www.yogafit.com\/conferences\" href=\"https:\/\/www.yogafit.com\/conferences\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"3\">https:\/\/www.yogafit.com\/conferences<\/a><\/li><\/ul><p>YogaLean<\/p><ul><li>YogaLean Book Page:\u00a0<a title=\"https:\/\/yogafit.com\/product\/2641\/\" href=\"https:\/\/yogafit.com\/product\/2641\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"4\">https:\/\/yogafit.com\/product\/2641\/<\/a>\u00a0\u00a0<\/li><li>YogaLean Site:\u00a0<a title=\"https:\/\/yogalean.com\/\" href=\"https:\/\/yogalean.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"5\">https:\/\/yogalean.com\/<\/a>\u00a0\u00a0<\/li><\/ul><p>Beth Shaw<\/p><ul><li><a title=\"https:\/\/bethshaw.com\/shop\/\" href=\"https:\/\/bethshaw.com\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"6\">https:\/\/bethshaw.com\/shop\/<\/a>\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea7d60 elementor-widget elementor-widget-text-editor\" data-id=\"aea7d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>As Father\u2019s Day approaches, I\u2019ve been thinking a lot about the men we love\u2014and how often they put everyone else\u2019s needs before their own.<\/p>\n<p>This isn\u2019t just a Father\u2019s Day message.<\/p>\n<p>It\u2019s a message for fathers, husbands, sons, brothers, grandfathers, young men struggling with stress and depression, athletes, veterans, first responders, and every man who believes he\u2019ll \u201ctake care of himself later.\u201d<\/p>\n<p>Because later doesn\u2019t always come. My own father died at 72 due to stress and heart failure. My mother\u2019s partner Roger died last year and he was six years younger than my mother. Men in the United States still die years earlier than women. According to the CDC, the average American man lives nearly five years less than the average American woman. While many factors contribute to this longevity gap, we know that physical inactivity, chronic stress, heart disease, depression, poor sleep, and lack of preventive self-care play significant roles.<\/p>\n<p>This topic has become deeply personal for me Because my mother recently lost her partner of 23 years. As I mentioned it was very unexpected He was six years younger than she was, healthy by most appearances, active, engaged in life, and looking forward to many more years ahead. Yet he died unexpectedly in his early 80s.They were flying all over the world, hiking and enjoying life. Although he did no yoga or strength training.and he certainly didn\u2019t believe in meditation.<\/p>\n<\/blockquote>\n<blockquote>\n<p>Like many families, we\u2019ve experienced firsthand how suddenly life can change.<\/p>\n<p>These losses have reinforced something I have spent my entire career teaching: health is not something we can take for granted.<\/p>\n<p>Many men are willing to work hard, provide for their families, coach their children\u2019s teams, fix everyone\u2019s problems, and carry enormous responsibilities. Yet they often ignore their own physical and emotional well-being until a health crisis occurs.<\/p>\n<p>Heart disease remains the leading cause of death among men. Rates of anxiety, depression, loneliness, and chronic stress continue to rise. Many men suffer silently because they have been taught that asking for help is a sign of weakness.<\/p>\n<p>It isn\u2019t.<\/p>\n<p>Taking care of your health is one of the strongest things a man can do.<\/p>\n<p>That\u2019s why this Father\u2019s Day isn\u2019t simply about fathers.<\/p>\n<p>It\u2019s about every man who deserves the opportunity to live a longer, healthier, more active life.<\/p>\n<p>It\u2019s about helping men maintain their mobility so they can continue hiking, golfing, traveling, playing with grandchildren, and doing the activities they love.<\/p>\n<p>It\u2019s about helping men manage stress before it becomes hypertension, heart disease, burnout, or depression.<\/p>\n<p>It\u2019s about improving strength, balance, flexibility, and resilience so that the years ahead are not just longer\u2014but better.<\/p>\n<p>And it\u2019s why I believe yoga belongs in every man\u2019s longevity toolkit.<\/p>\n<p>Yoga is not about becoming more flexible than the next person.<\/p>\n<p>It\u2019s about preserving movement.<\/p>\n<p>Preserving independence.<\/p>\n<p>Supporting heart health.<\/p>\n<p>Reducing stress.<\/p>\n<p>Improving sleep.<\/p>\n<p>Building resilience.<\/p>\n<p>And ultimately increasing both lifespan and healthspan.<\/p>\n<p>The goal isn\u2019t simply to add years to life.<\/p>\n<p>The goal is to add life to those years.<\/p>\n<p>This Father\u2019s Day, let\u2019s celebrate the men in our lives by giving them something far more valuable than another tie, tool, or gadget.<\/p>\n<p>Let\u2019s give them tools that can help them live stronger, move better, feel better, and stay healthy for the people who love them.<\/p>\n<p>Because the best gift we can give the men we love may be more healthy years together.<\/p>\n<p><b>Men\u2019s Health &amp; Longevity Trainings<\/b><\/p>\n<p>Whether you\u2019re a father, husband, son, brother, grandfather, veteran, athlete, first responder, or simply a man who wants to feel stronger and live longer, this training is for you.<\/p>\n<p>Join us for:<\/p>\n<ul>\n<li>Yoga for Men&#8217;s Health<\/li>\n<li>YogaFit Warriors&nbsp;<\/li>\n<li>YogaFit Level One<\/li>\n<li>Seniors<\/li>\n<li>Yoga for Pickleball: Injury &amp; Recovery<\/li>\n<\/ul>\n<p>Learn how yoga can help:<\/p>\n<p>\u2705 Improve mobility and flexibility<br>\u2705 Support heart health<br>\u2705 Reduce anxiety and stress<br>\u2705 Improve sleep quality<br>\u2705 Increase strength and resilience<br>\u2705 Enhance mental health and emotional well-being<br>\u2705 Support healthy aging and longevity<\/p>\n<p>Because men deserve more than a longer life.<\/p>\n<p>They deserve a better one.<\/p>\n<p><b>This Father\u2019s Day, invest in your future health\u2014or the health of a man you love.<\/b><\/p>\n<p>\u2014Beth Shaw<br>Founder &amp; CEO, YogaFit<br>Author, Speaker &amp; Healthy Aging Advocate<br>Host, Make America Healthy<\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Men\u2019s Health Matters to Me More Than Ever Resources YogaFit https:\/\/www.yogafit.com https:\/\/www.yogafit.com\/trainings https:\/\/www.yogafit.com\/events https:\/\/www.yogafit.com\/conferences YogaLean YogaLean Book Page:\u00a0https:\/\/yogafit.com\/product\/2641\/\u00a0\u00a0 YogaLean Site:\u00a0https:\/\/yogalean.com\/\u00a0\u00a0 Beth Shaw https:\/\/bethshaw.com\/shop\/\u00a0\u00a0 As Father\u2019s Day approaches, I\u2019ve been [&hellip;]<\/p>\n","protected":false},"author":406,"featured_media":101563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[569],"tags":[],"class_list":["post-101562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Men\u2019s Health Matters to Me More Than Ever Today<\/title>\n<meta name=\"description\" content=\"Find out why men\u2019s health matters to me now more than ever. 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