﻿{"id":86546,"date":"2025-11-01T05:01:37","date_gmt":"2025-11-01T09:01:37","guid":{"rendered":"https:\/\/yogafit.com\/?page_id=86546"},"modified":"2026-05-29T13:42:32","modified_gmt":"2026-05-29T17:42:32","slug":"holistic-whole-body-health","status":"publish","type":"page","link":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/","title":{"rendered":"Holistic Whole Body Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86546\" class=\"elementor elementor-86546\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470e160c p-100 training-overview-header e-flex e-con-boxed e-con e-parent\" data-id=\"470e160c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63d51b78 e-con-full e-flex e-con e-child\" data-id=\"63d51b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac89b80 font1 white-text elementor-widget elementor-widget-heading\" data-id=\"3ac89b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Holistic Whole Body Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3f8afb off-white-text elementor-widget elementor-widget-text-editor\" data-id=\"1c3f8afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Begin your journey to become a certified yoga teacher with YogaFit&#8217;s foundational training<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca60ccd e-con-full e-flex e-con e-child\" data-id=\"7ca60ccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7252afb global-btn gradiant-btn elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7252afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#learning-course-section\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b0dd93 e-con-full e-flex e-con e-child\" data-id=\"21b0dd93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e78dba global-btn gradiant-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"10e78dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#learning-course-section\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started In Person<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8582f9 p-100 e-flex e-con-boxed e-con e-parent\" data-id=\"2f8582f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12af0913 e-con-full e-flex e-con e-child\" data-id=\"12af0913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6501c544 font2 black-text elementor-widget elementor-widget-heading\" data-id=\"6501c544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic Whole Body Health Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb3963d elementor-widget elementor-widget-text-editor\" data-id=\"3fb3963d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"gradiant-text font-24\">Study Online or Live in-person<\/p><p class=\"isSelectedEnd\">The YogaFit Holistic Whole Body Healing Specialty Training Track is designed to support true wellness by addressing the interconnectedness of mind, body, and lifestyle. Today\u2019s health challenges go far beyond physical fitness alone. According to the World Health Organization, more than 1 billion people worldwide are living with obesity, while stress-related conditions, burnout, anxiety, chronic inflammation, and lifestyle diseases continue to rise globally.<\/p><p class=\"isSelectedEnd\">This transformative training explores practical, evidence-informed tools to help create balance, resilience, and sustainable well-being. Rooted in YogaFit\u2019s accessible and inclusive teaching approach, participants will discover how mindset, movement, nutrition, environment, and emotional health all contribute to healing and vitality.<\/p><p class=\"isSelectedEnd\">Drawing from modern wellness research and holistic practices, this track explores the power of positive thinking, mindfulness, meditation, breathwork, and affirmations to support emotional and mental wellness. Participants will also learn techniques for reducing stress, creating healthy habits, decluttering both physical and mental spaces, and incorporating Ayurvedic principles and mindful eating practices into everyday life.<\/p><p>Whether you are looking to deepen your own personal wellness journey or expand your ability to support others, the Holistic Whole Body Healing Track provides practical tools and inspiring strategies to help cultivate greater health, happiness, and overall well-being in today\u2019s fast-paced world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13728b07 e-con-full e-flex e-con e-child\" data-id=\"13728b07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dab059c scale-img elementor-widget elementor-widget-image\" data-id=\"5dab059c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"460\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg\" class=\"attachment-large size-large wp-image-86106\" alt=\"Yoga fitness class with a yoga teacher and instructor guiding students through a group yoga training session\" srcset=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg 660w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/training-200-300x209.jpg 300w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/training-200-600x418.jpg 600w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/training-200-72x50.jpg 72w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536cbbe9 e-flex e-con-boxed e-con e-parent\" data-id=\"536cbbe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12804282 e-con-full e-flex e-con e-child\" data-id=\"12804282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8fd680 font2 black-text heading-text-center elementor-widget elementor-widget-heading\" data-id=\"1c8fd680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you will learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1556d e-grid pb-100 e-con-full e-con e-child\" data-id=\"3f1556d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17cefbb e-con-full hover-box e-flex e-con e-child\" data-id=\"17cefbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-228702d7 elementor-widget elementor-widget-image\" data-id=\"228702d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adb0b8 black-text elementor-widget elementor-widget-heading\" data-id=\"1adb0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">In Level 2: Communication, dive deeper into YogaFit\u2019s transformational language to effectively communicate what you know. Using physical cues, imagery, and affirmations, you\u2019ll learn to foster a safe, nurturing environment for all students.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a64cd6 e-con-full hover-box e-flex e-con e-child\" data-id=\"18a64cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241c3da2 elementor-widget elementor-widget-image\" data-id=\"241c3da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770d25c black-text elementor-widget elementor-widget-heading\" data-id=\"770d25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">In YogaLean, we will be drawing from yoga philosophy and deep self-inquiry, learn how to develop a weight-loss plan you can share with your students and one-on-one clients.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96459a7 e-con-full hover-box e-flex e-con e-child\" data-id=\"96459a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28eb65aa elementor-widget elementor-widget-image\" data-id=\"28eb65aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25264170 black-text elementor-widget elementor-widget-heading\" data-id=\"25264170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Meditation and Mindfulness provides an essential self\u00ad-care tool for yoga teachers and therapists, and healthcare professionals, to reflect and regroup, so they can better serve their clients and students.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844a825 e-con-full hover-box e-flex e-con e-child\" data-id=\"844a825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200d50c6 elementor-widget elementor-widget-image\" data-id=\"200d50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690cf69e black-text elementor-widget elementor-widget-heading\" data-id=\"690cf69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)\u2014on and off the mat\u2014in Ayurveda I.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6797dd0e e-con-full hover-box e-flex e-con e-child\" data-id=\"6797dd0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43210606 elementor-widget elementor-widget-image\" data-id=\"43210606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181e1882 black-text elementor-widget elementor-widget-heading\" data-id=\"181e1882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Increase happiness levels for your clients, your students, and yourself, by learning to integrate the core concepts of Positive Psychology into your classes, your therapy sessions, and your life.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0541ec e-con-full hover-box e-flex e-con e-child\" data-id=\"6d0541ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922d0c4 elementor-widget elementor-widget-image\" data-id=\"922d0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2025\/11\/Frame-2085663810.png\" title=\"Frame-2085663810.png\" alt=\"Frame-2085663810.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54963a7e black-text elementor-widget elementor-widget-heading\" data-id=\"54963a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to bring participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b59c889 p-100 e-flex e-con-boxed e-con e-parent\" data-id=\"2b59c889\" data-element_type=\"container\" data-e-type=\"container\" id=\"learning-course-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56042c7c font2 black-text heading-text-center elementor-widget elementor-widget-heading\" data-id=\"56042c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mandatory Requirements\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e09062 heading-text-center elementor-widget elementor-widget-text-editor\" data-id=\"52e09062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"tp\">(choose from in-person or virtual, and see below for any required electives)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b15bf8f learning-path-section list-design elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"5b15bf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1521\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1521\" aria-expanded=\"false\">LIVE-Online<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1522\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1522\" aria-expanded=\"false\">In Person<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1521\" aria-expanded=\"false\">LIVE-Online<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1521\" tabindex=\"0\" hidden=\"false\"><div class=\"custom-products-grid\"><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/yogafit-yoga-nidra-live-online\/\">YogaFit Yoga Nidra LIVE Online<\/a><\/h2><p class=\"acf-count\"> 5D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Understand the science behind Yoga Nidra and its benefits, including&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/yogafit-yoga-nidra-live-online\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/positive-psychology-live-online\/\">Positive Psychology LIVE Online<\/a><\/h2><p class=\"acf-count\"> 3D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>377.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn how to create classes that foster\u00a0gratitude, mindfulness, and joy,&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/positive-psychology-live-online\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness-live-online\/\">Meditation and Mindfulness LIVE Online<\/a><\/h2><p class=\"acf-count\"> 6D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness Explore&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness-live-online\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/level-two-communication-live-online\/\">LEVEL TWO: Communication LIVE Online<\/a><\/h2><p class=\"acf-count\"> 8D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn about the Yamas and Niyamas &#8211; rules for conscience&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/level-two-communication-live-online\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/ayurveda-i-live-online\/\">Ayurveda I LIVE Online<\/a><\/h2><p class=\"acf-count\"> 4D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>377.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn ways to adapt the principles of yoga\u2019s sister science,&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/ayurveda-i-live-online\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/yogalean-live-online-teacher-training\/\">YogaLean LIVE Online<\/a><\/h2><p class=\"acf-count\"> 2D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>377.00<\/bdi><\/span><\/p><div class=\"product-description\">Pretty much everyone who has ever tried to lose weight&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/yogalean-live-online-teacher-training\/\">Enroll Now<\/a><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1522\" aria-expanded=\"false\">In Person<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1522\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1522\" tabindex=\"0\" hidden=\"hidden\"><div class=\"custom-products-grid\"><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/yogafit-yoga-nidra\/\">YogaFit Yoga Nidra<\/a><\/h2><p class=\"acf-count\"> 2D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Understand the science behind Yoga Nidra and its benefits, including&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/yogafit-yoga-nidra\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/positive-psychology\/\">Positive Psychology<\/a><\/h2><p class=\"acf-count\"> 0D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>377.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn how to create classes that foster\u00a0gratitude, mindfulness, and joy,&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/positive-psychology\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/level-two-communication\/\">LEVEL TWO: Communication<\/a><\/h2><p class=\"acf-count\"> 3D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn about the Yamas and Niyamas &#8211; rules for conscious&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/level-two-communication\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/ayurveda-i\/\">Ayurveda I<\/a><\/h2><p class=\"acf-count\"> 0D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>377.00<\/bdi><\/span><\/p><div class=\"product-description\"><\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/ayurveda-i\/\">Enroll Now<\/a><\/div><div class=\"custom-product-item\"><h2 class=\"product-title\"><a href=\"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/\">Meditation and Mindfulness<\/a><\/h2><p class=\"acf-count\"> 0D<\/p><p class=\"product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>277.00<\/bdi><\/span><\/p><div class=\"product-description\">Learn from\u00a0certified instructors\u00a0with years of experience in meditation and\u00a0mindfulness Explore&#8230;<\/div><a class=\"enroll-btn\" href=\"https:\/\/yogafit.com\/staging\/product\/meditation-and-mindfulness\/\">Enroll Now<\/a><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5806d773 e-flex e-con-boxed e-con e-parent\" data-id=\"5806d773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114dd433 elementor-widget elementor-widget-html\" data-id=\"114dd433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\n    \r\ndocument.addEventListener('DOMContentLoaded', function() {\r\n  \/\/ Define the tab ID pairs for synchronization\r\n  const tabPairs = [\r\n    { source: 'elementor-tab-title-3191', target: 'elementor-tab-title-1731' },\r\n    { source: 'elementor-tab-title-3192', target: 'elementor-tab-title-1732' }\r\n  ];\r\n\r\n  \/\/ Add click event listeners to each source tab\r\n  tabPairs.forEach(pair => {\r\n    const sourceTab = document.getElementById(pair.source);\r\n    const targetTab = document.getElementById(pair.target);\r\n\r\n    if (sourceTab && targetTab) {\r\n      sourceTab.addEventListener('click', function() {\r\n        \/\/ Simulate click on the target tab\r\n        targetTab.click();\r\n      });\r\n    }\r\n  });\r\n});\r\n\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holistic Whole Body Health Begin your journey to become a certified yoga teacher with YogaFit&#8217;s foundational training Get Started Online Get Started In Person Holistic Whole Body Health Training Study [&hellip;]<\/p>\n","protected":false},"author":741,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-86546","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Holistic Whole Body Health | YogaFit 200 RYT Training<\/title>\n<meta name=\"description\" content=\"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Whole Body Health\" \/>\n<meta property=\"og:description\" content=\"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T17:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/\",\"name\":\"Holistic Whole Body Health | YogaFit 200 RYT Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogafit.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/training-200.jpg\",\"datePublished\":\"2025-11-01T09:01:37+00:00\",\"dateModified\":\"2026-05-29T17:42:32+00:00\",\"description\":\"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogafit.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/training-200.jpg\",\"contentUrl\":\"https:\\\/\\\/yogafit.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/training-200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/holistic-whole-body-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holistic Whole Body Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"name\":\"YogaFit\",\"description\":\"eCommerce for Flows, Training, Events and Membership\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#organization\",\"name\":\"YogaFit\",\"url\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.yogafit.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/email-banner-purchase-e1755190071943.jpg\",\"width\":461,\"height\":113,\"caption\":\"YogaFit\"},\"image\":{\"@id\":\"https:\\\/\\\/yogafit.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Holistic Whole Body Health | YogaFit 200 RYT Training","description":"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Holistic Whole Body Health","og_description":"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.","og_url":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/","og_site_name":"YogaFit","article_modified_time":"2026-05-29T17:42:32+00:00","og_image":[{"url":"https:\/\/yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/","url":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/","name":"Holistic Whole Body Health | YogaFit 200 RYT Training","isPartOf":{"@id":"https:\/\/yogafit.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/#primaryimage"},"image":{"@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/#primaryimage"},"thumbnailUrl":"https:\/\/yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg","datePublished":"2025-11-01T09:01:37+00:00","dateModified":"2026-05-29T17:42:32+00:00","description":"Become a certified yoga teacher with YogaFit\u2019s Holistic Whole Body Health 200 RYT training. Study online or in person with flexible options.","breadcrumb":{"@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/#primaryimage","url":"https:\/\/yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg","contentUrl":"https:\/\/yogafit.com\/wp-content\/uploads\/2025\/11\/training-200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/yogafit.com\/staging\/holistic-whole-body-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafit.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Holistic Whole Body Health"}]},{"@type":"WebSite","@id":"https:\/\/yogafit.com\/staging\/#website","url":"https:\/\/yogafit.com\/staging\/","name":"YogaFit","description":"eCommerce for Flows, Training, Events and Membership","publisher":{"@id":"https:\/\/yogafit.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafit.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogafit.com\/staging\/#organization","name":"YogaFit","url":"https:\/\/yogafit.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","contentUrl":"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2024\/10\/email-banner-purchase-e1755190071943.jpg","width":461,"height":113,"caption":"YogaFit"},"image":{"@id":"https:\/\/yogafit.com\/staging\/#\/schema\/logo\/image\/"}}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/pages\/86546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/users\/741"}],"replies":[{"embeddable":true,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/comments?post=86546"}],"version-history":[{"count":0,"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/pages\/86546\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogafit.com\/staging\/wp-json\/wp\/v2\/media?parent=86546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}