{"id":86511,"date":"2025-11-01T04:50:13","date_gmt":"2025-11-01T08:50:13","guid":{"rendered":"https:\/\/yogafit.com\/?page_id=86511"},"modified":"2025-12-03T03:52:55","modified_gmt":"2025-12-03T08:52:55","slug":"yoga-ayurveda-lifestyle","status":"publish","type":"page","link":"https:\/\/yogafit.com\/staging\/yoga-ayurveda-lifestyle\/","title":{"rendered":"Yoga Ayurveda Lifestyle"},"content":{"rendered":"\t\t
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Yoga Ayurveda Lifestyle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Begin your journey to become a certified yoga teacher with YogaFit’s foundational training<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started In Person<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YogaFit Ayurveda Lifestyle Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Study Online or Live in-person<\/p>\n

Enhance your ayurvedic knowledge by completing our Ayurveda Lifestyle Coaching program. This comprehensive 100-hour program offers a strong overview of Ayurveda, the ancient sister science of yoga; an opportunity to personally experience Ayurvedic practices that enhance your own well-being; and tools to directly apply its theory and principles to everyday life\u2014for yourself and your clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What you will learn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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An overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The importance of the six tastes\u2014sweet, sour, salty, bitter, astringent, pungent\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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An in-depth understanding of the tri-doshic system\u2014vata, pitta, and kapha\u2014of Ayurveda,\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The five great elements and the twenty qualitative attributes, in order to approach the foods you eat, you thoughts you think, and the activities you do in ways that bring balance to your life and to the lives of others\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Specific applications of Ayurvedic principles to support health and well-being by connecting the mind, body and spirit\n\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hands-on techniques to customize poses through an individual\u2019s body type, mental outlook, and age, as well as the seasons of the year and the times of the day\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to create classes and sequences that strengthen digestion, promote sleep, and rebalance the nervous system\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to use practices specific to your own constitution to help increase vitality and avoid burnout\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to determine the effects of your client\u2019s lifestyle choices through identifying his or her condition, constitution, age, circadian rhythms, and seasonal changes\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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To develop progressive plans for every facet of lifestyle in your own home and in service to those you coach to live up to your full potential with health, harmony and happiness\n\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Interactive practicums and in-depth discussions to better integrate Ayurveda into your own life and encourage healthy, mindful choices that will serve you, those you care for, and those you coach\n\n\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prerequisites<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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