{"id":86487,"date":"2025-11-01T04:31:21","date_gmt":"2025-11-01T08:31:21","guid":{"rendered":"https:\/\/yogafit.com\/?page_id=86487"},"modified":"2026-01-19T10:49:16","modified_gmt":"2026-01-19T15:49:16","slug":"yoga-for-subtle-body","status":"publish","type":"page","link":"https:\/\/yogafit.com\/staging\/yoga-for-subtle-body\/","title":{"rendered":"Yoga for Subtle Body"},"content":{"rendered":"\t\t
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Yoga for Subtle Body<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Begin your journey to become a certified yoga teacher with YogaFit’s foundational training<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started In Person<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga for Subtle Body Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Study Online or Live in-person<\/p>

To explore healing in a more holistic manner we must begin to take a deeper look into the subtle energy systems in our bodies. It can be said that subtle energy underlies all physical reality. We have pulled together five of YogaFit’s trainings meant to focus on this subtle energy and find new paths to healing for our students. Everything in this world is made up of energy of some form. Subtle energy is energy we cannot see, but has powerful implications for our health as it affects and perhaps even directs our physical energy. We will look at scientific support for both the existence of the subtle body energies and how to manipulate our energies to improve and maintain our health. With this basic understanding of energy, we can also begin to explore the therapeutic applications of these systems. In this 100 hour Specialty Track, we integrate mudra practice, opportunities for self-compassion practice, new ways to work with the Chakras, the science behind lucidity, and how to induce lucid dreams, and more. Join us for this journey through the Subtle Body for better overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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In YogaFit for Subtle Body Health 100 Hour Specialty Track, you'll learn:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Subtle body anatomy, with a focus on the chakras and nadis, and how to apply it for therapeutic benefit\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to use specific yoga tools to discover, and then shift, any self-limiting belief patterns of your own\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stages of dreaming, including brain wave activity and meaning\/importance of each stage\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The interrelation of mudras to koshas, vayus, chakras, meridians and the five elements\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to use mudras to balance energy within the body\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The subtle energetic body on a personal level through sound, color, symbols, aromatherapy, meditation, journaling, and asana practice\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to work with specific touch techniques, body positions, assisted yoga postures and energy lines\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Trainings include Healthcare 2, Working with the Chakras, Integrating Mudras into Practice, Thai Energy, Dream Yoga, and Expanding Consciousness (can mix and match in person and virtual trainings)\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prerequisites<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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