{"id":86086,"date":"2025-11-01T03:01:50","date_gmt":"2025-11-01T07:01:50","guid":{"rendered":"https:\/\/yogafit.com\/?page_id=86086"},"modified":"2026-01-12T09:41:18","modified_gmt":"2026-01-12T14:41:18","slug":"blogs","status":"publish","type":"page","link":"https:\/\/yogafit.com\/staging\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86086\" class=\"elementor elementor-86086\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4583f374 pb-100 pt-150 mb-100 e-flex e-con-boxed e-con e-parent\" data-id=\"4583f374\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e572bf6 large black-text elementor-widget elementor-widget-heading\" data-id=\"2e572bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog and Articles \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b52a995 blog-section mb-100 e-flex e-con-boxed e-con e-parent\" data-id=\"2b52a995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d47fbb blog-lists elementor-widget elementor-widget-shortcode\" data-id=\"28d47fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"dbp-container\" \r\n         data-posts-per-page=\"9\" \r\n         data-order=\"DESC\" \r\n         data-orderby=\"date\">\r\n        <div class=\"dbp-filters\">\r\n            <select class=\"dbp-category\" name=\"category\"><option value=\"0\">All Categories<\/option><option value=\"575\">200\/500 RYT<\/option><option value=\"681\">Begin Somewhere<\/option><option value=\"564\">Community Stories<\/option><option value=\"571\">Events &amp; Workshops<\/option><option value=\"568\">Fitness &amp; Training<\/option><option value=\"569\">Health &amp; Wellness<\/option><option value=\"574\">Inspirational Stories<\/option><option value=\"565\">Instructor Tips<\/option><option value=\"562\">Intensives<\/option><option value=\"563\">Mindfulness &amp; Meditation<\/option><option value=\"572\">News and Updates<\/option><option value=\"566\">Others<\/option><option value=\"576\">Product Reviews<\/option><option value=\"570\">Yoga Philosophy<\/option><option value=\"567\">Yoga Practice<\/option><option value=\"41\">Yoga Training<\/option><\/select>\r\n            <input type=\"text\" class=\"dbp-search\" name=\"search\" placeholder=\"Search posts...\">\r\n            <!-- <button class=\"dbp-filter-btn\">Filter<\/button> -->\r\n        <\/div>\r\n        <div class=\"dbp-posts-grid\" id=\"dbp-posts-grid\">\r\n            <div class=\"dbp-post-card\"><img decoding=\"async\" width=\"264\" height=\"180\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/09\/yoga-class-14-2.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/attend-a-live-event\/\">Attend a Live Event<\/a><\/h3><p>Conferences, retreats, and special events.<\/p><small>September 15, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/begin-somewhere\/\" rel=\"category tag\">Begin Somewhere<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/attend-a-live-event\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img decoding=\"async\" width=\"264\" height=\"180\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/09\/199940313_l-2.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/work-with-a-specific-population\/\">Work With a\u2028Specific Population<\/a><\/h3><p>Seniors, trauma, kids, warriors, and more<\/p><small>September 15, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/begin-somewhere\/\" rel=\"category tag\">Begin Somewhere<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/work-with-a-specific-population\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img decoding=\"async\" width=\"264\" height=\"180\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/09\/image-1836.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/learn-a-specialized-modality\/\">Learn a\u2028Specialized Modality<\/a><\/h3><p>Yoga for specific populations, therapeutics, and more.<\/p><small>September 15, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/begin-somewhere\/\" rel=\"category tag\">Begin Somewhere<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/learn-a-specialized-modality\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"180\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/09\/yoga-class-14-1.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/advance-my-career\/\">Advance My Career<\/a><\/h3><p>Deepen your skills and expand your opportunities.<\/p><small>September 15, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/begin-somewhere\/\" rel=\"category tag\">Begin Somewhere<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/advance-my-career\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"180\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/09\/yoga-class-14.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/become-a-yoga-teacher\/\">Become a Yoga Teacher<\/a><\/h3><p>Start your journey with Level One Teacher Training.<\/p><small>September 14, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/begin-somewhere\/\" rel=\"category tag\">Begin Somewhere<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/become-a-yoga-teacher\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"three women holding hands during a yoga class outdoors, seated on yoga mats.\" srcset=\"https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-300x200.jpg 300w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-1024x682.jpg 1024w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-768x512.jpg 768w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-1536x1023.jpg 1536w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-600x400.jpg 600w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV-75x50.jpg 75w, https:\/\/yogafit.com\/staging\/wp-content\/uploads\/2026\/08\/Holding-Hands-LV.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/why-yogafit-teacher-training-fits\/\">Why YogaFit Teacher Training Fits: A Smarter Approach to Teaching Yoga<\/a><\/h3><p>Have you ever been in a yoga class where you looked at the pose being demonstrated and thought, \u201cWell\u2026my body&hellip;<\/p><small>August 31, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/200-500-ryt\/\" rel=\"category tag\">200\/500 RYT<\/a>, <a href=\"https:\/\/yogafit.com\/staging\/category\/instructor-tips\/\" rel=\"category tag\">Instructor Tips<\/a>, <a href=\"https:\/\/yogafit.com\/staging\/category\/yoga-training\/\" rel=\"category tag\">Yoga Training<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/why-yogafit-teacher-training-fits\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/BethSandPrayer-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Beth Shaw practicing yoga meditation for yoga fitness and mindful wellness\" srcset=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/BethSandPrayer-225x300.jpg 225w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/BethSandPrayer-600x800.jpg 600w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/BethSandPrayer-38x50.jpg 38w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/BethSandPrayer.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/exercise-is-medicine\/\">Exercise Is Medicine\u2014But It Wasn&#8217;t My Entire Prescription<\/a><\/h3><p>by Beth Shaw, C-IAYT, E-RYT 500, Founder of YogaFit Worldwide After three decades teaching yoga and wellness, I discovered that&hellip;<\/p><small>July 31, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a>, <a href=\"https:\/\/yogafit.com\/staging\/category\/inspirational-stories\/\" rel=\"category tag\">Inspirational Stories<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/exercise-is-medicine\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/9f0a2294-0e5c-42ea-8508-42fbe1ff7d7f-225x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Healthy Aging\" srcset=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/9f0a2294-0e5c-42ea-8508-42fbe1ff7d7f-225x300.jpeg 225w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/9f0a2294-0e5c-42ea-8508-42fbe1ff7d7f-38x50.jpeg 38w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/07\/9f0a2294-0e5c-42ea-8508-42fbe1ff7d7f.jpeg 481w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/beth-shaws-first-dexa-scan-revealed-about-healthy-aging\/\">Beth Shaws First DEXA Scan Revealed About Healthy Aging<\/a><\/h3><p>Strong for Life: What Beth Shaw\u2019s First DEXA Scan Revealed About Healthy Aging, Strength Training, and the YogaFit\u00ae Philosophy Why&hellip;<\/p><small>July 6, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/beth-shaws-first-dexa-scan-revealed-about-healthy-aging\/\" class=\"read-more-btn\">Read More<\/a><\/div><\/div><\/div><div class=\"dbp-post-card\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-300x158.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Yoga teacher ethics and student safety in modern yoga education\" srcset=\"https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-300x157.jpg 300w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-1024x538.jpg 1024w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-768x403.jpg 768w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-600x315.jpg 600w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630-95x50.jpg 95w, https:\/\/cdn.yogafit.com\/wp-content\/uploads\/2026\/06\/yogafit_ethics_blog_hero_1200x630.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"dbp-post-card-content\"><h3><a href=\"https:\/\/yogafit.com\/staging\/yoga-teacher-ethics-power-boundaries\/\">Don\u2019t Shoot the Messenger\u2026But Don\u2019t F^$K Him Either<\/a><\/h3><p>What Every Yoga Student Needs to Know About Yoga Teacher Ethics, Power, Gurus, and Spiritual Teachers by Beth Shaw, C-IAYT,&hellip;<\/p><small>June 28, 2026 | <a href=\"https:\/\/yogafit.com\/staging\/category\/community-stories\/\" rel=\"category tag\">Community Stories<\/a>, <a href=\"https:\/\/yogafit.com\/staging\/category\/instructor-tips\/\" rel=\"category tag\">Instructor Tips<\/a><\/small><div class=\"read-more-wrap\"><a href=\"https:\/\/yogafit.com\/staging\/yoga-teacher-ethics-power-boundaries\/\" 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