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UID:10000535-1735891200-1788112800@yogafit.com
SUMMARY:YogaFit for Warriors 100-hour Virtual Intensive January 2026
DESCRIPTION:Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3\, 2026\, concluding in May or June\, depending on your elective selection.  All coursework is done live virtually via Zoom. \nBecome a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist\, YogaFit for Warriors is ideal for yoga teachers and mental health professionals\, as well as military personnel and their families\, first responders\, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level\, schedule and budget. \nYogaFit’s modular system allows you to complete certification at your own pace\, paying as you go. Trainings can be attended virtually\, during a YogaFit Mind Body Fitness Conference\, at a host location near your home\, across the country\, or even abroad. Or mix and match in a completely different way. Your choice. \nImportant Note for Military Members: YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5\, O1-O2 or W1-W2. Email warriors@yogafit.com for details. \nWhat You Will Learn: \n\nHow Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind\, and how yoga can be an integral part of a trauma-­sensitive therapy plan\nThe significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally\nSpecific breathing (pranayama) and meditation practices that can balance the mind and the body\nYoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma\nThe importance of heart­-rate variability (HRV) on the body’s ability to manage stress\nTo recognize addiction and compulsive behavior in its many guises\, to understand how everyone is wired from birth to be addicts\, in order to survive\, and to use yoga to move from unhealthy to healthy habits\nTo explore childhood trauma through the lens of “developmental trauma disorder\,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events\nHow to use an HRV monitor\, and how to design a treatment plan based on the results\nHow to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go\nHow you can use YogaFit Essence—an inviting\, nonjudgmental\, and inclusive way of teaching—to create a safe and sacred place for students to begin to heal\nHow YogaFit’s transformational language and the way you modulate your voice greatly enhance the brain’s ability to heal itself\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\n\nMandatory Training Courses\nTraining Date(s)\n\n\nYTT Foundations Level One\n\nJanuary 3-4\, 2026\n\n\n\n\nYogaFit for Warriors\n\nFebruary 21-22\, 2026 \n\n\n\n\nRestoring Balance Training the PNS\nMarch 28-29\, 2026\n\n\nHealing Emotional and Physical Trauma\nApril 18-19\, 2026\n\n\n\n\n\n\nPlus One Elective Course. Choose from these options:\nTraining Date(s) \n\n\n\n\nYoga for Addiction and Recovery\nMay 16-17\, 2026 \n\n\n\n\nYogaFit for Warrior Kids\nMay 28-29\, 2026 \n\n\n\n\nYoga for Balancing Mood\nJune 27-28\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/staging/event/warriors-100hour-virtual-intensive-jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260826T190000
DTSTAMP:20260630T121432Z
CREATED:20260317T215517Z
LAST-MODIFIED:20260630T121432Z
UID:10000549-1782550800-1787770800@yogafit.com
SUMMARY:Stay Tall 2026 - 10 Week Intensive Posture Program
DESCRIPTION:Learn how to strengthen and release into proper Posture\, to decrease pain in the body\, increase energy\, heal aching joints\, gain more confidence\, find better brain and organ function\, and MANY MORE BENEFITS! \nWHAT IS STAY TALL POSTURE WORKSHOP?\nA guided 10-week program with live online training\, videos\, yoga classes\, a training manual\, and support through community.  We will consider the body as a whole\, then break down each piece\, helping it to find its place in proper alignment through experiential anatomy\, exercises\, stretches\, and facial release.  As we study\, we will learn tools\, tips\, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on\, active program.\nWHAT IS INCLUDED:\n\n\nFive 2-hour Live Online Training Sessions\nFive 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)\n2-4 weekly videos: Posture exercises and stretches\, breath work\, and more in-depth study into Posture\nTraining Manual\nCommunity support and interaction\nIndividual instruction and input\n35 hours Yoga Alliance CEUs\n\n  \nHOW IT WORKS: \n\nWe will meet live online every week for 10 weeks\nThere will be a two-hour Training Session one week and a yoga class the next week\, during which we will practice what we learned from the Session.\nAll live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS\nIn between the Session and yoga class\, you will receive short videos to continue learning and moving your body towards Posture\n\n  \nSCHEDULE: \nSessions: Saturdays 9 am – 11 am Central. Will be recorded. \n\nJune 27 SESSION 1 Overview\, the ABC’s of Posture\nJuly 11 SESSION 2 Feet\, Knees\, Legs\nJuly 25 SESSION 3 Pelvis\, and Ribcage\nAugust 8 SESSION 4 Shoulders\, Neck\, Head and Tongue\nAugust 22 SESSION 5 Living in Posture\, Sitting\, Bending\, Walking\, Sleeping\, Trauma and Posture \n\nYoga Classes: Wednesdays\, 6 pm – 7 pm Central. Will be recorded. \n\nJuly 1\nJuly 15\nJuly 29\nAugust 12\nAugust 26\n\nITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP: \n\nYoga Mat\n2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25\, use code YOGAFIT to save 10%!)\nToe Spacers. Try Naboso Splays. Bundle with the Neuro ball here. Or try Correct Toes for a more orthopedic option.\nFull-size mirror (to see head to toe\, can get at Walmart or Amazon\, $8-$15)\nBelt or Strap\n2 Yoga Blocks\nFoam Roller\nHand Towel\nRibbon or Paper marked for 2.5” (will explain in intro video)\nSmall Pillow or Coregeous Ball (highly recommend!) https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=sr_1_6_pp?crid=1G427TRM7GIQF&dib=eyJ2IjoiMSJ9.0bhefKNfyUJq6lcbY7yjEu2YFxma3_s7PW-0mbZpGBPX7dg9HyjEvAfHhvJLqwaMJdqhkASu55dax0BtZdXNhLs89YdCotp6doSBzMPijkSFCsd2l7BxSCkJhtm71F7KkAqiiBlIpUYa4knQ-e0EYg12319IxcyWH-0C7xjepNGyySiNoQCL0_uhIHn4e9-L3GQzYoRV2Xs2I8UV4f-sWp6hdF7oQOpRy2zaUZPovs0eIJHkIPEbZ1lr-8h-WP3jmQVSRp7U3k7wSWaBlb9AOSW6FT3MFZNnbsQRd_loiZs.iT8lO8B5OSMwK13okipJStX2D8HYAMgqt4iqt8kEtYs&dib_tag=se&keywords=coregeous%2Bball&qid=1773955800&sprefix=coreougeous%2Caps%2C215&sr=8-6&th=1\n\n  \nNote from Trainer/Creator: \nThis program was originally taught by my doctor\, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall!  At one point\, I was suffering for months with whiplash from a car accident.  She invited me to her Posture Workshop – and WOW\, after practicing for a few months\, my whiplash was healed.  I also noticed I could walk for miles without tiring\, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!!  My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual.  I told my doctor after my first workshop\, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience. \nJulie Thorne \nTestimonials: \nStacey R \nI have gained a great deal of knowledge regarding the importance of building my posture from “the bottom up”.  It was fascinating as the program revealed itself\, how important every aspect of the body is involved in good posture.  The way Julie built the program\, from the feet to the crown of the head\, made it easy to understand that if one aspect is off\, your ability to STAY TALL is compromised.  The combination of yoga practice and book work really worked well to apply our learnings.  Julie is a fantastic presenter and knows how to position the material in an interesting and engaging manner. \nRobin M \n\nBreaking posture into ABC’s helps you remember cue’s\nLots of information and knowledge to share with class\nWell worth the cost\nTeacher is genuine and sincere …enthusiastic and kind\nI loved the skeletal pictures to help locate muscles involved\nLots of tips on “how” and “why” in this workshop\nI appreciated that the latest information was constantly updated to stay current with science\nLots of references and opportunities to learn more\n\n\nFor questions\, email Julie\, jet.thorne@sbcglobal.net.
URL:https://yogafit.com/staging/event/stay-tall-2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Weekly Series
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20260814T180000
DTEND;TZID=America/Chicago:20260814T193000
DTSTAMP:20260805T144536Z
CREATED:20260804T192554Z
LAST-MODIFIED:20260805T144536Z
UID:10000571-1786730400-1786735800@yogafit.com
SUMMARY:Celebrate Global Yoga Therapy Day with YogaFit
DESCRIPTION:Global Yoga Therapy Day – Where Ancient Wisdom Meets Modern Science\nFriday\, August 14th\, 6 – 7:30 pm Central Time \nYoga therapy is more than movement—it’s an evidence-informed\, whole-person approach to health and healing. This Global Yoga Therapy Day\, join YogaFit as we celebrate the powerful integration of timeless yogic wisdom with today’s understanding of the human body and mind. \nDiscover how the traditional teachings of yoga—including the Five Koshas\, yoga philosophy\, breath\, meditation\, and mindful movement—can be thoughtfully combined with contemporary research to create programs of health and healing. You will hear success stories from some of our faculty as they present recent case studies from their own yoga therapy practices. \nRegister for free and receive the Zoom meeting link. \nRecordings will be sent out if you cannot attend. We hope you will join us!
URL:https://yogafit.com/staging/event/globalyogatherapyday/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260815T100000
DTEND;TZID=America/New_York:20260815T110000
DTSTAMP:20260718T172403Z
CREATED:20260619T173540Z
LAST-MODIFIED:20260718T172403Z
UID:10000559-1786788000-1786791600@yogafit.com
SUMMARY:Beyond the Mat: Exploring Movement & Awareness
DESCRIPTION:This is a FREE Self-Care Saturday event! \nGo Beyond the Mat with YogaFit Trainer Jill Morris\, founder of Stars In Motion\, for an engaging exploration of movement\, body awareness\, and connection. Through simple yet powerful movement experiences\, you’ll discover how greater awareness of your body’s positioning and patterns can enhance ease\, mobility\, and overall well-being\, both on and beyond the mat. Drawing on proprioception\, neuroception\, and our body’s remarkable sensory systems\, Jill will guide you in exploring how movement creates awareness\, awareness creates understanding\, and understanding opens the door to meaningful change. This playful and creative session invites you to move beyond the mat\, deepen your mind-body connection\, and uncover new possibilities for how you feel and move in everyday life.\n\nSaturday\, August 15\, 2026\n10 am CT\nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/beyond-the-mat/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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