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UID:10000552-1791561600-1791730800@yogafit.com
SUMMARY:Strengthen\, Stretch and Sip: A YogaFit Immersion in Traverse City MI
DESCRIPTION:Join Beth Shaw and friends for a rejuvenating yoga retreat in beautiful Traverse City\, MI—where movement\, mindfulness\, and a touch of indulgence come together for the ultimate reset.  \nWe’ll begin Friday afternoon with warm welcomes and introductions\, followed by a grounding 90-minute YogaFit class to help you settle in and arrive fully. In the evening\, enjoy a complimentary dinner with the group and a guided walking tour through charming downtown Traverse City. \nSaturday invites you to deepen your practice and expand your knowledge. Start the morning with a 90-minute yoga session\, then transition to an engaging\, practical Senior Fitness education workshop led by Lisa Hausbeck. After a complimentary lunch\, the afternoon shifts into relaxation and fun with a curated wine-tasting experience across local vineyards\, flowing into the evening with an optional live-music outing. \nOn Sunday\, choose your own adventure with either a yoga class or a senior fitness session to suit your needs. We’ll close the weekend immersed in nature with a scenic hike through the Peninsula—along with\, yes… more opportunities to enjoy the region’s renowned wine. \nJUST ADDED! \nOn Saturday\, experience a lovely sound bath with a local sound healer. And Sunday evening\, join us for an optional excursion to meditate with miniature donkeys at Donkey Provisions\, a beautiful local farm known for its handcrafted artisanal vinegars and probiotic wellness drinks. Together\, we’ll slow down\, reconnect with nature\, and enjoy a one-of-a-kind wellness experience that perfectly complements our retreat. \nThis retreat is designed to help you recharge your body\, inspire your teaching\, and reconnect with community—all while enjoying the beauty\, flavor\, and energy of Northern Michigan. \nSpots are intentionally limited to maintain an intimate\, personalized experience—once we’re full\, registration will close. \nInvestment Options\nEarly Bird Rate (Best Value)Reserve your spot by June 1\, 2026? Save $100$449 \nStandard RateAfter June 30\, 2026$499 \nLate RateAfter August 1\, 2026$549 \nDeposit to hold your spotUp to August 1\, 2026$100 \nNeed a payment plan? Use PayPal Pay Later at checkout! \n\nWhy Book Now\n\n✔️ Small group = limited availability\n✔️ Early Bird pricing expires soon\n✔️ Fall is peak season in Traverse City (this will sell out)\n\n\nLocation: Cherry Tree Inn & Suites\n2345 US 31N | Traverse City\, MI 49686 | 833-253-7985 \nReserve your room at https://www.cherrytreeinn.com/ for the best rates. \nFlying in? Allegiant Airlines has good prices into Traverse City.
URL:https://yogafit.com/staging/event/strengthen-stretch-sip-traverse-city-mi/
LOCATION:Cherry Tree Inn & Suites\, 2345 US 31N\, Traverse City\, MI\, 49686\, United States
CATEGORIES:In Person,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T183000
DTEND;TZID=America/Chicago:20261007T193000
DTSTAMP:20260818T102304Z
CREATED:20260805T205700Z
LAST-MODIFIED:20260818T102304Z
UID:10000572-1791397800-1791401400@yogafit.com
SUMMARY:Bringing the Yoga Sutras Into Your Classes
DESCRIPTION:Live the teachings. Share them authentically.\nThe Yoga Sutras offer far more than philosophy to study—they provide timeless guidance for living\, practicing\, and teaching. This six-week live online series is designed to help you move beyond intellectual understanding and begin applying the Yoga Sutras in modern yoga classes in ways that feel authentic\, practical\, and meaningful. \nJoin Leslie as she explores yogic philosophy for yoga teachers\, helping you discover how these ancient teachings can naturally influence your personal practice while enriching the way you teach. As you embody the Sutras more deeply\, you’ll gain confidence in bringing the Yoga Sutras into your classes through thoughtful themes\, intentional language\, purposeful cueing\, creative sequencing\, and meaningful interactions with your students. \nFresh from completing her master’s degree in Yoga Philosophy\, Leslie makes these profound teachings approachable and relevant for today’s teachers. You’ll learn practical strategies for integrating yoga philosophy into classes without sounding scripted\, preachy\, or forced. Instead\, you’ll develop the skills for teaching yoga philosophy authentically\, allowing your classes to reflect the wisdom of the Sutras in a way that feels genuine to both you and your students. \nWhether you’re discovering the Yoga Sutras for the first time or returning to them with fresh perspective\, this series will deepen your understanding and help you experience the teachings in a personal\, applicable way. You’ll leave with practical tools\, renewed inspiration\, and the confidence to weave yogic philosophy naturally into every class you teach. \n\nSeries Details\n\nDates: Wednesdays\, October 7–November 11\, 2026\nTime: 6:30–7:30 p.m. Central Time\nFormat: Six-week live online series\nContinuing Education: 6 CECs\nCost: $179\nRecordings: Each session will be recorded for participants who are unable to attend live\n\nDeepen your own practice\, enrich your teaching\, and discover how the wisdom of the Yoga Sutras can come alive for you and your students.\n\nRegister today and bring greater meaning\, purpose\, and authenticity into every class you teach.
URL:https://yogafit.com/staging/event/bringing-the-yoga-sutras-into-your-classes/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Weekly Series
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T100000
DTEND;TZID=America/Chicago:20260926T110000
DTSTAMP:20260822T023002Z
CREATED:20260508T180449Z
LAST-MODIFIED:20260822T023002Z
UID:10000556-1790416800-1790420400@yogafit.com
SUMMARY:Stress Reset - EFT Tapping and Yoga
DESCRIPTION:FREE Self Care Saturday Event!\nTapping and yoga were made for each other.\nEmotional Freedom Technique (EFT Tapping) uses gentle fingertip pressure on meridian energy points paired with intentional statements — and like yoga\, it works through breath\, affirmation\, and the body’s own wisdom to downshift stress and restore balance. \nIn this free one-hour webinar with YogaFit Master Trainer Gwendolyn Elliott\, you’ll move through dynamic yoga flows that build heat\, mobility\, and calm strength — with EFT tapping woven throughout to shift stress patterns and support nervous system regulation. No tapping experience needed. \n \nYou’ll leave feeling: \n\nEnergized and free of built-up tension\nGrounded\, clear\, and reconnected to yourself\nEquipped with a powerful new tool to carry into daily life\n\n  \nThis webinar is your sneak peek into YogaFit Transformational Tapping — our newest training for yoga teachers and wellness professionals ready to expand their toolkit. \nAnd\, it’s FREE! \nSaturday\, September 26\, 2026 \n10:00 am Central \nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/eft-tapping-and-yoga/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T073000
DTEND;TZID=America/New_York:20260925T170000
DTSTAMP:20260903T140602Z
CREATED:20260903T140602Z
LAST-MODIFIED:20260903T140602Z
UID:10000573-1790321400-1790355600@yogafit.com
SUMMARY:National YogaFit Day 2026
DESCRIPTION:Celebrate National YogaFit Day—and 29 Years of YogaFit!\nThis month\, YogaFit is celebrating 29 years as a yoga education school—and we’re marking the occasion with a full day of movement\, connection\, and community! \nOn National YogaFit Day\, September 25th\, join YogaFit founder Beth Shaw and longtime YogaFit leaders Shaye Molendyke and Kim Gray for four free live classes. Whether you have been part of YogaFit for decades or are stepping onto the mat for the first time\, you are invited to experience the welcoming\, accessible approach that has made YogaFit a worldwide community. \nFour Classes. Three Incredible Teachers. One FREE Day of Yoga.\n7:30–8:10 AM ET — Rise & Shine with Beth Shaw\nWake up your body and begin the day feeling energized\, centered\, and ready for what lies ahead. \n10:00–11:00 AM ET — The Original YogaFit Flow with Shaye Molendyke\nCelebrate YogaFit’s roots with a classic practice featuring the movement\, flow\, and teaching principles that have shaped the YogaFit experience for 29 years. \n1:00–2:00 PM ET — Strong\, Steady & Supported: Chair Yoga with Kim Gray\nExperience an empowering chair-supported practice designed to improve mobility\, balance\, strength\, and confidence. This accessible class offers options for a wide range of bodies and abilities. \n4:00–5:00 PM ET — OG Yoga with Beth Shaw\nClose out National YogaFit Day with Beth and the signature YogaFit practice that helped make yoga accessible to people around the world. \nBe One of Our 29 VIPs!\nIn honor of YogaFit’s 29th anniversary\, the first 29 people to register will receive VIP early access to Beth Shaw’s 4:00 PM OG Yoga class. \nVIP guests will have an exclusive opportunity to meet Beth and join her for a special live Q&A before class begins. \nAll four classes are completely free\, but registration is required. Sign up early to reserve your place—and you may be one of our 29 VIP guests! \nCome for one class or celebrate with us all day. \n 
URL:https://yogafit.com/staging/event/national-yogafit-day-2026/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Virtual,Webinars
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T080000
DTEND;TZID=America/New_York:20260924T170000
DTSTAMP:20260924T103408Z
CREATED:20260924T103145Z
LAST-MODIFIED:20260924T103408Z
UID:10000575-1790236800-1790269200@yogafit.com
SUMMARY:tickets
DESCRIPTION:
URL:https://yogafit.com/staging/event/tickets/
CATEGORIES:Webinars
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T080000
DTEND;TZID=America/New_York:20260823T180000
DTSTAMP:20260804T171913Z
CREATED:20260205T005415Z
LAST-MODIFIED:20260804T171913Z
UID:10000546-1787126400-1787508000@yogafit.com
SUMMARY:Jacksonville\, FL Mind Body Fitness Conference 2026
DESCRIPTION:Join Us at the Jacksonville Mind Body Fitness Conference for Five Transformational Days of Learning\, Community & Growth \nReady to deepen your practice\, expand your teaching skills\, and reconnect with your YogaFit Family? YogaFit’s Mind Body Fitness Conference in Jacksonville\, FL\, is your chance to immerse yourself in five powerful days of education\, inspiration\, and connection. \nWhether you’re looking to elevate your teaching toolkit or nourish your own mind-body wellness\, the Jacksonville Mind Body Fitness Conference has something for everyone.  \nHere’s the lineup!\nGetting started is easy—click the training titles below to view details and enroll.\nYogaFit Stand Up Paddleboard–   Wednesday. Additional paddleboard rental fees TBD. \nPickleball: Injury Prevention & Recovery –   Wednesday. \nNEW! Upleveled Chair Yoga –   Wednesday. \nLevel Four –   Thursday – Sunday. \nRestorative Yoga – Thursday – Sunday. \nNEW!Biofield Tuning – Thursday – Friday. \nSomatosensory Yoga 1 – Thursday – Friday. \nYoga Therapy Lab – Saturday and Sunday. \nSomatosensory Yoga 2 – Saturday and Sunday. \nTherapeutic Applications of Sound and Mantra – Saturday and Sunday. \n  \n  \nWhy Attend?\n✨ Five immersive days to learn\, grow\, and rechargeStep out of your daily routine and into a supportive environment where you can focus fully on your development. \n✨ Expand your expertise with in-demand specialtiesAdd new skills to your teaching repertoire and bring greater value to your students and community. \n✨ Connect with the YogaFit FamilyExperience the heart of YogaFit—community. Meet fellow teachers\, reconnect with friends\, and build lifelong relationships. \n✨ Enjoy extra activities\, wellness breaks & community gatheringsFrom morning classes to evening meet-ups\, the MBF Conference is filled with ways to move\, breathe\, learn\, and have fun. \n✨ Leave inspired\, empowered & confidentYou’ll return home with fresh ideas\, renewed passion\, and actionable tools you can use immediately. \n\nJoin us in Jacksonville and reconnect with your purpose.Refill your cup\, refine your craft\, and rediscover the joy of learning—YogaFit style. \nReady to say yes to transformation?Register today and meet us on the mat! \n\nHotel Booking Information\nStay where the experience happens.Booking your room at the Embassy Suites Jacksonville Baymeadows keeps you in the center of the conference—just steps from sessions\, networking\, and special events. \nPlus\, when you book within our official room block\, you’ll enjoy: \n\nExclusive discounted rates\nEasy access to all conference activities\nMore opportunities to connect with fellow attendees\n\nBonus: Attendees who stay within the official hotel block help us meet our contractual commitments and keep future event costs down. \n? Rooms are limited—secure yours early before the block fills. Book Now! \nEmbassy Suites Jacksonville Baymeadows \n9300 Baymeadows Rd. Jacksonville\, FL 32256 \nRoom Block Details:\n\n\nRate: $129 for King and Queen Suites\n\n\nComplimentary Hot Breakfast Buffet with an omelet station\n\n\nAll rooms are suites\n\n\nAll rooms include: full-sized sofa bed\, microwave\, and mini fridge\n\n\nIncluded Amenities: Wi-Fi\, indoor pool and hot tub\, nightly manager’s reception with 2 free drinks per guest\, complimentary bar snacks\, and a gift shop with a wide selection of snacks and drinks\n\n\nParking: Complimentary\n\n\nTax: 13.5%\n\n\nIncidentals: The hotel will authorize $100 for incidental charges. If no charges are incurred\, the hold will be released at checkout. Please note that some prepaid or alternative payment cards may take up to 30 days for the credit to post.\n\n\nRooms in this block are being held on a courtesy basis. Additional rooms may be added as availability allows up until the cutoff date of July 20\, 2026. After this date\, the hotel cannot guarantee this rate. A 24-hour cancellation notice applies.\n\nNeed a roommate? Here’s our Roommate Finder for this event to connect with others seeking a roommate
URL:https://yogafit.com/staging/event/jax-fl-mind-body-fitness-conference-2026/
LOCATION:Embassy Suites Jacksonville Baymeadow\, 9300 Baymeadows Road\, Jacksonville\, FL\, 32256\, United States
CATEGORIES:Generic,In Person,Mind-Body Fitness
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T100000
DTEND;TZID=America/New_York:20260815T110000
DTSTAMP:20260718T172403Z
CREATED:20260619T173540Z
LAST-MODIFIED:20260718T172403Z
UID:10000559-1786788000-1786791600@yogafit.com
SUMMARY:Beyond the Mat: Exploring Movement & Awareness
DESCRIPTION:This is a FREE Self-Care Saturday event! \nGo Beyond the Mat with YogaFit Trainer Jill Morris\, founder of Stars In Motion\, for an engaging exploration of movement\, body awareness\, and connection. Through simple yet powerful movement experiences\, you’ll discover how greater awareness of your body’s positioning and patterns can enhance ease\, mobility\, and overall well-being\, both on and beyond the mat. Drawing on proprioception\, neuroception\, and our body’s remarkable sensory systems\, Jill will guide you in exploring how movement creates awareness\, awareness creates understanding\, and understanding opens the door to meaningful change. This playful and creative session invites you to move beyond the mat\, deepen your mind-body connection\, and uncover new possibilities for how you feel and move in everyday life.\n\nSaturday\, August 15\, 2026\n10 am CT\nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/beyond-the-mat/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T180000
DTEND;TZID=America/Chicago:20260814T193000
DTSTAMP:20260805T144536Z
CREATED:20260804T192554Z
LAST-MODIFIED:20260805T144536Z
UID:10000571-1786730400-1786735800@yogafit.com
SUMMARY:Celebrate Global Yoga Therapy Day with YogaFit
DESCRIPTION:Global Yoga Therapy Day – Where Ancient Wisdom Meets Modern Science\nFriday\, August 14th\, 6 – 7:30 pm Central Time \nYoga therapy is more than movement—it’s an evidence-informed\, whole-person approach to health and healing. This Global Yoga Therapy Day\, join YogaFit as we celebrate the powerful integration of timeless yogic wisdom with today’s understanding of the human body and mind. \nDiscover how the traditional teachings of yoga—including the Five Koshas\, yoga philosophy\, breath\, meditation\, and mindful movement—can be thoughtfully combined with contemporary research to create programs of health and healing. You will hear success stories from some of our faculty as they present recent case studies from their own yoga therapy practices. \nRegister for free and receive the Zoom meeting link. \nRecordings will be sent out if you cannot attend. We hope you will join us!
URL:https://yogafit.com/staging/event/globalyogatherapyday/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260515T174738Z
CREATED:20260508T112330Z
LAST-MODIFIED:20260515T174738Z
UID:10000555-1784368800-1784372400@yogafit.com
SUMMARY:Mindful Cardio Training with YogaFit Burst
DESCRIPTION:Mindful Cardio Training is a FREE Self Care Saturday event.\nTurn up the energy. Come back to yourself.\nGet ready to move\, breathe\, and feel alive.\nYogaFit Burst is a dynamic 60-minute experience that blends the grounding power of yoga with short\, exhilarating bursts of higher-intensity movement — designed to challenge your body\, calm your mind\, and leave you glowing from the inside out. \nEach wave of mindful cardio training energy is met with intentional recovery — flowing seamlessly between effort and ease. You’ll build real strength and stamina while staying connected to your breath\, your body\, and the present moment. This isn’t just a workout. It’s a reset.  \nOptions and modifications are woven throughout so every body can find their edge. Whether you’re just beginning or looking to push further\, you’ll be guided to the level of mindful cardio training that feels right for you — always with permission to choose your own experience. \n\nYou’ll leave feeling strong\, clear-headed\, and genuinely good — the kind of energized that lasts long after class ends. \nThis webinar is your first taste of YogaFit Burst — and a preview of what the full four-hour Burst training has in store. Come experience the method\, feel the difference\, and discover why this fusion of yoga and fitness is changing the way people move. \nAll levels welcome. No prior yoga experience required. Just show up ready to move. \nSaturday\, July 18\, 2026 \n10:00 – 11:00 am Central Time \nThis event is FREE. \n\nRegister HERE to receive the Zoom meeting link. \n\n 
URL:https://yogafit.com/staging/event/mindful-cardio-training/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260826T190000
DTSTAMP:20260630T121432Z
CREATED:20260317T215517Z
LAST-MODIFIED:20260630T121432Z
UID:10000549-1782550800-1787770800@yogafit.com
SUMMARY:Stay Tall 2026 - 10 Week Intensive Posture Program
DESCRIPTION:Learn how to strengthen and release into proper Posture\, to decrease pain in the body\, increase energy\, heal aching joints\, gain more confidence\, find better brain and organ function\, and MANY MORE BENEFITS! \nWHAT IS STAY TALL POSTURE WORKSHOP?\nA guided 10-week program with live online training\, videos\, yoga classes\, a training manual\, and support through community.  We will consider the body as a whole\, then break down each piece\, helping it to find its place in proper alignment through experiential anatomy\, exercises\, stretches\, and facial release.  As we study\, we will learn tools\, tips\, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on\, active program.\nWHAT IS INCLUDED:\n\n\nFive 2-hour Live Online Training Sessions\nFive 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)\n2-4 weekly videos: Posture exercises and stretches\, breath work\, and more in-depth study into Posture\nTraining Manual\nCommunity support and interaction\nIndividual instruction and input\n35 hours Yoga Alliance CEUs\n\n  \nHOW IT WORKS: \n\nWe will meet live online every week for 10 weeks\nThere will be a two-hour Training Session one week and a yoga class the next week\, during which we will practice what we learned from the Session.\nAll live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS\nIn between the Session and yoga class\, you will receive short videos to continue learning and moving your body towards Posture\n\n  \nSCHEDULE: \nSessions: Saturdays 9 am – 11 am Central. Will be recorded. \n\nJune 27 SESSION 1 Overview\, the ABC’s of Posture\nJuly 11 SESSION 2 Feet\, Knees\, Legs\nJuly 25 SESSION 3 Pelvis\, and Ribcage\nAugust 8 SESSION 4 Shoulders\, Neck\, Head and Tongue\nAugust 22 SESSION 5 Living in Posture\, Sitting\, Bending\, Walking\, Sleeping\, Trauma and Posture \n\nYoga Classes: Wednesdays\, 6 pm – 7 pm Central. Will be recorded. \n\nJuly 1\nJuly 15\nJuly 29\nAugust 12\nAugust 26\n\nITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP: \n\nYoga Mat\n2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25\, use code YOGAFIT to save 10%!)\nToe Spacers. Try Naboso Splays. Bundle with the Neuro ball here. Or try Correct Toes for a more orthopedic option.\nFull-size mirror (to see head to toe\, can get at Walmart or Amazon\, $8-$15)\nBelt or Strap\n2 Yoga Blocks\nFoam Roller\nHand Towel\nRibbon or Paper marked for 2.5” (will explain in intro video)\nSmall Pillow or Coregeous Ball (highly recommend!) https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=sr_1_6_pp?crid=1G427TRM7GIQF&dib=eyJ2IjoiMSJ9.0bhefKNfyUJq6lcbY7yjEu2YFxma3_s7PW-0mbZpGBPX7dg9HyjEvAfHhvJLqwaMJdqhkASu55dax0BtZdXNhLs89YdCotp6doSBzMPijkSFCsd2l7BxSCkJhtm71F7KkAqiiBlIpUYa4knQ-e0EYg12319IxcyWH-0C7xjepNGyySiNoQCL0_uhIHn4e9-L3GQzYoRV2Xs2I8UV4f-sWp6hdF7oQOpRy2zaUZPovs0eIJHkIPEbZ1lr-8h-WP3jmQVSRp7U3k7wSWaBlb9AOSW6FT3MFZNnbsQRd_loiZs.iT8lO8B5OSMwK13okipJStX2D8HYAMgqt4iqt8kEtYs&dib_tag=se&keywords=coregeous%2Bball&qid=1773955800&sprefix=coreougeous%2Caps%2C215&sr=8-6&th=1\n\n  \nNote from Trainer/Creator: \nThis program was originally taught by my doctor\, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall!  At one point\, I was suffering for months with whiplash from a car accident.  She invited me to her Posture Workshop – and WOW\, after practicing for a few months\, my whiplash was healed.  I also noticed I could walk for miles without tiring\, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!!  My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual.  I told my doctor after my first workshop\, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience. \nJulie Thorne \nTestimonials: \nStacey R \nI have gained a great deal of knowledge regarding the importance of building my posture from “the bottom up”.  It was fascinating as the program revealed itself\, how important every aspect of the body is involved in good posture.  The way Julie built the program\, from the feet to the crown of the head\, made it easy to understand that if one aspect is off\, your ability to STAY TALL is compromised.  The combination of yoga practice and book work really worked well to apply our learnings.  Julie is a fantastic presenter and knows how to position the material in an interesting and engaging manner. \nRobin M \n\nBreaking posture into ABC’s helps you remember cue’s\nLots of information and knowledge to share with class\nWell worth the cost\nTeacher is genuine and sincere …enthusiastic and kind\nI loved the skeletal pictures to help locate muscles involved\nLots of tips on “how” and “why” in this workshop\nI appreciated that the latest information was constantly updated to stay current with science\nLots of references and opportunities to learn more\n\n\nFor questions\, email Julie\, jet.thorne@sbcglobal.net.
URL:https://yogafit.com/staging/event/stay-tall-2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Weekly Series
ATTACH;FMTTYPE=image/jpeg:https://cdn.yogafit.com/wp-content/uploads/2026/03/shutterstock_2382670899.jpg
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260615
DTEND;VALUE=DATE:20260622
DTSTAMP:20260706T091152Z
CREATED:20250826T154658Z
LAST-MODIFIED:20260706T091152Z
UID:10000519-1781481600-1782086399@yogafit.com
SUMMARY:Sound-a-Palooza in Hawaii!
DESCRIPTION:Complete Your YogaFit Sound Healer 100-Hour Specialty Certificate in Paradise\nDeepen your professional training through immersive\, hands-on learning surrounded by the natural rhythms of Hawaiʻi. \nYogaFit Sound Healer 100-Hour Specialty Certificate – Makaha\, Hawaiʻi\nJune 15–21\, 2026 | 84-239 Farrington Highway\, Waiʻanae\, HI 96792 \nAdvance your knowledge of sound as a therapeutic modality and expand your professional toolkit in this comprehensive\, in-person training. Join YogaFit in beautiful Makaha\, Hawaiʻi\, for a full week of education\, practice\, and integration—all aligned with the requirements of the YogaFit Sound Healer 100-hour Specialty Certificate. \nThis immersive retreat blends academic learning with experiential sound practices in a supportive\, oceanfront setting designed to foster both skill development and personal transformation. \nCourse Schedule\n\n\nJune 15: Embodied Voice \n\n\nJune 16–17: Sound and Mantra \n\n\nJune 18–19: Therapeutic Applications of Sound and Mantra \n\n\nJune 20–21: Biofield Tuning \n\n\nIncluded & Optional Experiences\nIn addition to the core coursework\, participants can enjoy community experiences and optional cultural activities to complement their studies: \n\n\n? Morning Meditations – start your day with stillness and sound (included) \n\n\n? Kirtan & Sound Bath – experience group vibration and bliss (included) \n\n\n? Ti Lei Making Class (optional\, extra fee) \n\n\n? Mandala Rock Painting (optional\, extra fee) \n\n\n?️ Hike to Mauka Cave (optional\, transportation fee may apply) \n\n\nLet Hawaiʻi’s healing energy and the YogaFit approach to sound guide you toward harmony\, balance\, and transformation. \nEnrollment is limited—reserve your space today and complete your YogaFit Sound Healer certification in Hawaiʻi. \nTravel Reminder:Before making any non-refundable travel plans\, please wait for official confirmation that your YogaFit training will run as scheduled. This ensures a smooth and worry-free experience. \nLodging Information: \n  \nThere are 5 rooms with queen-sized beds available on site starting at $200 per night. Contact Judy\, the host\, at bewell808@yahoo.com  or 808-371-8006. \nThe closest hotels are Aulani\, Disney Resort or Four Seasons. Airbnb has banned any rental shorter than 39 days. \nTravel Reminder:Before making any non-refundable travel plans\, please wait for official confirmation that your YogaFit training will run as scheduled. This ensures a smooth and worry-free experience.
URL:https://yogafit.com/staging/event/sound-a-palooza-in-hawaii/
LOCATION:Sound-a-Palooza\, 84-239 Farrington Highway\, Waianae\, 96792
CATEGORIES:In Person,YogaFit Retreats
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2025/08/IMG_5044.jpg-e1756226804920.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260506T222133Z
CREATED:20260506T220929Z
LAST-MODIFIED:20260506T222133Z
UID:10000554-1781341200-1781344800@yogafit.com
SUMMARY:FREE Self-Care Saturday: Melt Tension in the Face\, Head and Neck
DESCRIPTION:Melt Tension in the Face\, Head & Neck: A Gentle Ayurvedic Flow\nTension in the face\, jaw\, neck\, and shoulders builds up more than we realize—often from stress\, posture\, and simply moving through busy days. \nIn this gentle\, guided session\, you’ll learn simple\, effective ways to release that tension and support your nervous system using a blend of movement\, breath\, and Ayurvedic principles. \nThis isn’t about pushing or forcing—it’s about softening\, resetting\, and working with your body. \n✨ In this session\, you’ll: \n✔ Release tightness in the jaw\, temples\, neck\, and shoulders\n✔ Support your nervous system and reduce stress\n✔ Learn simple techniques you can use anytime\n✔ Feel more relaxed\, clear\, and connected \nThis class is accessible to all levels and requires no prior experience. \nIf you’ve been holding tension in your body—or just need a moment to reset—this is a beautiful place to start. \nSaturday\, June 13\, 2026 \n9 am CT with YogaFit Master Trainer Leslie Harrington \nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/melt-tension-in-the-face-head-neck/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/05/FaceTension.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T080000
DTEND;TZID=America/New_York:20260517T180000
DTSTAMP:20260417T155405Z
CREATED:20251117T220208Z
LAST-MODIFIED:20260417T155405Z
UID:10000534-1778745600-1779040800@yogafit.com
SUMMARY:Burlington\, WI Mind Body Fitness Summit
DESCRIPTION:Join Us in Burlington\, WI for Four Transformational Days of Learning\, Community & Growth \nReady to deepen your practice\, expand your teaching skills\, and reconnect with your YogaFit Family? The YogaFit Mind Body Fitness Summit in Burlington\, WI is your chance to immerse yourself in four powerful days of education\, inspiration\, and connection. \nWhether you’re looking to elevate your teaching toolkit or nourish your own mind-body wellness\, this Summit has something for everyone. Choose from a great lineup of specialty trainings! \n \nGetting started is easy—click the training titles below to view details and enroll.\nRestorative Yoga – Learn to guide deep relaxation and nervous system reset. Thursday – Sunday. \nPilatesFit – Blend the best of Pilates and yoga for core-centered\, functional movement. Thursday. \nAdvanced Sequencing – Level up your classes with mandala flows\, peak-pose progressions\, and dynamic power/slow flow design. Friday. \nYoga for Diabetes Management – Learn evidence-informed practices to support metabolic health and manage blood sugar. Saturday and Sunday. \n  \n  \n  \nWhy Attend? \n✨ Four immersive days to learn\, grow\, and rechargeStep out of your daily routine and into a supportive environment where you can focus fully on your development. \n✨ Expand your expertise with in-demand specialtiesAdd new skills to your teaching repertoire and bring greater value to your students and community. \n✨ Connect with the YogaFit FamilyExperience the heart of YogaFit—community. Meet fellow teachers\, reconnect with friends\, and build lifelong relationships. \n✨ Enjoy extra activities\, wellness breaks & community gatheringsFrom morning classes to evening meet-ups\, the Summit is filled with ways to move\, breathe\, learn\, and have fun. \n✨ Leave inspired\, empowered & confidentYou’ll return home with fresh ideas\, renewed passion\, and actionable tools you can use immediately. \n\nJoin us in Burlington and reconnect with your purpose.Refill your cup\, refine your craft\, and rediscover the joy of learning—YogaFit style. \nReady to say yes to transformation?Register today and meet us on the mat! \n\nAccommodations: \nThere is no host hotel for this event. There are several local hotels and Airbnb options in the area.
URL:https://yogafit.com/staging/event/burlington-wi-mind-body-fitness-summit/
LOCATION:Enlightened Living Center\, 125 E State St\, Burlington\, WI\, 53105\, United States
CATEGORIES:Generic,In Person,Mind-Body Fitness
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T190000
DTEND;TZID=America/New_York:20260504T203000
DTSTAMP:20260313T112629Z
CREATED:20260313T112629Z
LAST-MODIFIED:20260313T112629Z
UID:10000548-1777921200-1777926600@yogafit.com
SUMMARY:Yoga for Chronic Environmental Illness
DESCRIPTION:C.J. Heck famously stated\, “We are all products of our environment.” While there are many external stimuli\, some good\, some bad\, research demonstrates that our external world stressors are harming our internal environment and overall well-being. The main players\, like Lyme disease\, mold toxicity\, and heavy metal overload\, can cause a host of chronic symptoms ranging from nervous system dysregulation\, inflammation\, fatigue\, muscular and joint challenges\, digestive dysfunction\, and brain fog.\n\nThese chronic conditions and their symptoms speak to one being in a survival state versus a thriving one\, and this is why I am delighted to bring this educational and empowering offering to you.\n\nYoga for Chronic Environmental Illness is a specialized YogaFit webinar created to aid your understanding of these conditions and to learn ways to support the journey to strengthen the body’s internal environment through the application of yoga therapy tools.\n\nDuring this event\, you’ll become familiar with how evidence-based yoga practices can be applied to an individual suffering from one or more of these chronic conditions through approachable breathwork techniques\, somatic practices\, gentle asanas\, mudra\, and meditation\, specifically selected to encourage a resilient and peaceful internal environment.\n\nThis webinar is led by Kelly Hunger. All are welcome to attend to learn\, grow\, and guide the body or an individual to a more balanced and calm state to promote healing with the accessible tools presented in this event.\n\n7-8:30 PM EST May 4th\n$29
URL:https://yogafit.com/staging/event/yoga-for-chronic-environmental-illness/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Virtual,Webinars
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260413T143830Z
CREATED:20260330T170332Z
LAST-MODIFIED:20260413T143830Z
UID:10000551-1777712400-1777716000@yogafit.com
SUMMARY:FREE Self-Care Saturday: Ship Shape Shoulders
DESCRIPTION:A Little Effort… A Whole Lot of Ahhhh \nRelease tension\, restore balance\, and reconnect with ease in this gentle\, slow-flow practice designed to support healthy shoulders and a relaxed neck. \nWe’ll begin by softening and releasing common areas of tension—especially in the shoulders and trapezius—then gradually build strength in the muscles that support optimal posture. Along the way\, we’ll explore subtle yet powerful shifts in head and tongue placement that can create a surprising sense of calm\, ease\, and alignment throughout the entire body. \nAs tension melts and awareness deepens\, you’ll experience how these small adjustments can positively impact not only your posture\, but also your overall sense of well-being and peace of mind. \nThroughout the session\, Julie will also share a few “golden nuggets” from the STAY TALL Posture Workshop—a 10-week intensive series beginning June 27\, 2026. \nFREE Webinar with Master Trainer Julie ThorneMay 2\, 2026 | 9:00–10:00 AM Central \nRegister here to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/free-self-care-saturday-ship-shape-shoulders/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T230000
DTSTAMP:20260330T171641Z
CREATED:20260330T164249Z
LAST-MODIFIED:20260330T171641Z
UID:10000550-1775901600-1775948400@yogafit.com
SUMMARY:FREE Self-Care Saturday: Mindful Moves & Meditation
DESCRIPTION:Give yourself the gift of a mid-morning reset. This specialty yoga class weaves together gentle movement\, breathwork\, somatic awareness\, affirmations\, and a guided meditation to help you reconnect\, release tension\, and restore balance. \nDesigned to nourish both body and mind\, this experience invites you to slow down\, tune in\, and recharge—so you can move through the rest of your day with greater ease and clarity. \nLet’s renew and restore—together. \nFREE Webinar with Yoga Therapist Kelly HungerSaturday\, April 11\, 2026 | 10:00–11:00 AM Eastern \nRegister here to receive the Zoom Meeting Link.
URL:https://yogafit.com/staging/event/free-self-care-saturday-mindful-moves-meditation/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T193000
DTEND;TZID=America/New_York:20260310T201500
DTSTAMP:20260223T140537Z
CREATED:20260223T140405Z
LAST-MODIFIED:20260223T140537Z
UID:10000547-1773171000-1773173700@yogafit.com
SUMMARY:Welcome to the YogaFit Family: A Live Info Session with Founder Beth Shaw & Shaye Molendyke
DESCRIPTION:✨ You’re Invited: Free YogaFit Welcome Session! ✨\n\nJoin Beth Shaw\, Founder of YogaFit\, and Shaye Molendyke\, Director of YogaFit for Warriors\, for a free live informational session and community Q&A.\n\nWhether you’re brand new\, exploring teacher training\, or curious about your next step\, this is your chance to:\n\n✔ Learn about our 200 & 300 Hour RYT programs\n✔ Explore our Trauma-Informed YogaFit for Warriors 100 & 300 Hour pathways\n✔ Discover our Yoga Therapy program\n✔ Ask questions and connect with our community\n\nThis isn’t just about certification — it’s about belonging. ?\n\nCome meet the team\, feel the support\, and discover where you fit in the YogaFit family.\n\nTuesday\, March 10\, 2026\n7:30 pm – 8:15 pm ET\n\nRegister here to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/welcome-to-the-yogafit-family-a-live-info-session-with-founder-beth-shaw-shaye-molendyke/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Generic,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260218T203000
DTSTAMP:20260826T103924Z
CREATED:20251020T221110Z
LAST-MODIFIED:20260826T103924Z
UID:10000528-1771441200-1771446600@yogafit.com
SUMMARY:$29 Creating Sanctuary: Working with Elements and Direction in Sacred Space
DESCRIPTION:Join Master Trainer LaMor for a gentle\, practical exploration of how to create a supportive sanctuary within your home for meditation\, self-study\, and creative expression.\nDrawing on timeless principles found in Vastu Shastra and Feng Shui\, this webinar focuses on working with the elements of the universe and the subtle influence of directional winds to cultivate spaces that feel calm\, balanced\, and alive with intention. \nYou will learn how orientation\, light\, airflow\, and elemental qualities such as earth\, water\, fire\, air\, and space can be consciously invited into even the smallest of spaces to support clarity\, focus\, and inner ease. This session emphasizes intuitive awareness and simple adjustments that help align your environment with your inner practice and concludes with a short meditation bringing these principles into our awareness. \nThis workshop is suitable for those new to meditation and seasoned practitioners.
URL:https://yogafit.com/staging/event/create-a-meditation-sanctuary-with-vastu-shastra/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T110000
DTEND;TZID=America/New_York:20260214T120000
DTSTAMP:20260826T105557Z
CREATED:20260126T225108Z
LAST-MODIFIED:20260826T105557Z
UID:10000542-1771066800-1771070400@yogafit.com
SUMMARY:FREE Self Care Saturday: Heart Strong\, Body Calm - A Valentine’s Day Yoga Experience
DESCRIPTION:Strengthen your heart—physically and emotionally—in this Valentine’s Day YogaFit class designed to promote resilience\, balance\, and relaxation. Guided by YogaFit Master Trainer Kim Gray\, this accessible one-hour practice supports cardiovascular health\, mobility\, and emotional regulation through intentional movement and breath. \nFebruary 14\, 2026\, 11:00 – 12:00 ET \nRegister here to receive the Zoom meeting link. \nThis class will be recorded and sent to all registrants. \n  \n  \n 
URL:https://yogafit.com/staging/event/free-self-care-saturday-heart-strong-body-calm-a-valentines-day-yoga-experience/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T193000
DTEND;TZID=America/New_York:20260210T210000
DTSTAMP:20260127T123445Z
CREATED:20251029T192529Z
LAST-MODIFIED:20260127T123445Z
UID:10000530-1770751800-1770757200@yogafit.com
SUMMARY:$29 Yoga for Migraines Webinar
DESCRIPTION:Find Relief and Balance with Yoga for Migraines \nDiscover how yoga can relieve\, prevent\, and even transform the experience of migraine pain. In this specialized webinar\, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance\, muscular tension\, hormonal fluctuations\, and emotional stress. \nThrough experiential learning\, you’ll practice gentle asana\, restorative postures\, breathwork\, mudra\, and mantra techniques that calm the mind\, release physical tension\, and restore balance throughout the body. You’ll also learn how to create and guide safe\, supportive yoga practices for migraine-sensitive students—or for yourself—using yoga’s therapeutic tools to reduce both the frequency and intensity of symptoms. \nLed by YogaFit® Master Trainer Megan Gray\, this webinar offers practical insights and empowering techniques for teachers\, health professionals\, and anyone seeking natural migraine relief. \n? Reserve your spot today and start your journey toward relief and resilience. \nTuesday\, February 10\, 2026 \n7:30 pm – 9:00 pm EST \nThis webinar will be recorded for those who cannot attend live.
URL:https://yogafit.com/staging/event/yoga-for-migraines-webinar/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260228T120000
DTSTAMP:20260129T193433Z
CREATED:20260127T233427Z
LAST-MODIFIED:20260129T193433Z
UID:10000544-1770055200-1772280000@yogafit.com
SUMMARY:YogaFit YogaLean Accountability Group Feb 2026
DESCRIPTION:Keep the Momentum Going!\nJoin us for YogaLean in February 2026 to further hone the lifestyle changes you began in January. \nDeveloped by Beth Shaw\, founder of YogaFit® and a leading expert in holistic health\, this program blends the principles of yoga with proven wellness strategies to help you create a sustainable\, healthy lifestyle. Beth is an author\, wellness educator\, and advocate for integrative health\, having trained thousands of instructors and practitioners worldwide. \nThis four-week program provides expert coaching\, movement\, and mindful living. Whether you join in-person\, live online\, or a mix of both\, you’ll gain everything you need to continue the year feeling vibrant and empowered. \nProgram Benefits: \n\n\nWeekly Live ONLINE Sessions with Beth Shaw & Kim Gray \n\n\nNutritional Counseling and Accountability \n\n\nAccess to Class Recordings & Supportive Online Group \n\n\nDevelop a healthy\, empowered mindset to guide daily choices \n\n\nDetoxify and boost energy through yoga and mindful practices \n\n\nBuild strength and create sustainable habits for 2026 \n\nBONUS for in-person participants: Unlimited Studio Classes for 1 Month at Be YogaFit Studio – Yoga\, Pilates\, and Yoga Strength\n\nProgram Dates: February 2 – 28\, 2026 \n\nMondays\, 6 pm\, Coaching with Beth followed by Yoga\nTuesdays\, 6 pm\, Detox Flow with Kim\nThursdays\, 9 am Yoga with Beth\nThursdays\, 10:30 am\, Yoga Sculpt with Beth\n\nSessions will be recorded. \nSpecial Launch Price: $88 \nReturning Group Members: $77 \nLocation Options: \n\n\nIn-Person Classes: Be YogaFit Studio\, 4342 Seagrape Dr.\, Lauderdale-by-the-Sea\, FL 33308 \n\n\nLive Online Classes: Join via Zoom \n\n\nJoin the YogaLean Accountability Group and experience how consistency\, community\, and support can transform not just your practice—but your results.
URL:https://yogafit.com/staging/event/yogalean-group-feb-2026/
LOCATION:Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea\, FL 33308\, Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea\, FL 33308\, United States
CATEGORIES:FLLEvents,In Person,Virtual,Weekly Series
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T123000
DTEND;TZID=America/New_York:20260131T140000
DTSTAMP:20260210T141140Z
CREATED:20260116T004248Z
LAST-MODIFIED:20260210T141140Z
UID:10000541-1769862600-1769868000@yogafit.com
SUMMARY:FREE Self Care Saturday: Yoga for Gut Health
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health\, this event will guide you toward a balanced and healthier lifestyle. \nWhat to Expect:\n50-Minute Yoga Practice with Beth Shaw: Flow through gentle\, digestion-boosting poses that help stimulate your digestive system\, promote relaxation\, and release any tension that may hinder proper digestion. \n30-Minute Lecture Learn insightful tips\, tools\, and strategies to support your gut health\, from nutrition to holistic practices. \nInteractive Q&A: Have your questions answered gain personalized insights that are perfect for your digestive needs. \n10% of digestive wellness products \nWhy You Should Join:\nAccessible for All Levels: Whether you’re a beginner or an experienced yogi\, the yoga practice will be easy to follow and suitable for all body types and flexibility levels. \nHolistic Approach: This workshop combines the calming power of yoga with expert nutritional advice\, offering a comprehensive approach to improving digestion. \nConvenient and Inclusive: Join us from the comfort of your own home\, no matter where you are\, and connect with a community of like-minded individuals focused on better health. \nDon’t miss out! Reserve your spot today and take the first step toward feeling your best from the inside out. We look forward to seeing you on January 31st \nDetails: \nDate: January 31\nTime: 12:30 PM (Eastern Time)\nFormat: Live Virtual Event\nDuration: 90 minutes (50-minute yoga practice + 30-minute lecture + Q&A) \nA Zoom link will be provided beforehand. \nEveryone that registers will also receive a link a presentation from Brenda Watson.  Brenda Watson is a nationally recognized digestive-health expert\, author\, and educator. She is best known for pioneering education on gut health\, probiotics\, and digestive enzymes\, and for bringing awareness to the gut–immune connection long before it became mainstream. Brenda is the founder of Renew Life. Her work focuses on natural\, science-based approaches to improving digestion\, immunity\, and overall well-being. \n\nZoom link    https://us02web.zoom.us/j/81897380759?pwd=bWxxNkc2TXd4dWdpbmJRb2lHSmpYUT09 \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://yogafit.com/staging/event/free-self-care-saturday-yoga-for-gut-health/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260131T120000
DTSTAMP:20260826T104553Z
CREATED:20250930T211336Z
LAST-MODIFIED:20260826T104553Z
UID:10000525-1767636000-1769860800@yogafit.com
SUMMARY:Dry January\, YogaFit Style
DESCRIPTION:Your 4-Week Reset for the New Year\nCurious about going sober for January but want guidance\, support\, and tools to succeed? Dry January\, YogaFit Style is your chance to reset\, recharge\, and step into 2026 with clarity\, strength\, and intention. \nThis four-week program provides expert coaching\, movement\, and mindful living. Whether you join in-person\, live online\, or a mix of both\, you’ll gain everything you need to start the year feeling vibrant and empowered. \nProgram Benefits: \n\n\nWeekly Live ONLINE Sessions with Beth Shaw & Kim Gray \n\n\nNutritional Counseling and Accountability \n\n\nAccess to Class Recordings & Supportive Online Group \n\n\nDevelop a healthy\, empowered mindset to guide daily choices \n\n\nDetoxify and boost energy through yoga and mindful practices \n\n\nBuild strength and create sustainable habits for 2026 \n\nBONUS for in-person participants: Unlimited Studio Classes for 1 Month at Be YogaFit Studio – Yoga\, Pilates\, and Yoga Strength\n\nProgram Dates: January 5 – 31\, 2026 \n\nMondays\, 6 pm\, Yoga with Beth\nWednesdays\, 6 pm\, Detox Flow with Kim\nThursdays\, 10 am Yoga  with Beth or 11:15 am\, Yoga Sculpt with Beth\nSaturdays\, 11 am\, Coaching with Beth\n\nSessions will be recorded. \nSpecial Launch Price: $88 \nLocation Options: \n\n\nIn-Person Classes: Be YogaFit Studio\, 4342 Seagrape Dr.\, Lauderdale-by-the-Sea\, FL 33308 \n\n\nLive Online Classes: Join via Zoom \n\n\nIf you’ve been curious about trying a sober January\, this is your opportunity to join a supportive community\, reset your habits\, and step into 2026 feeling clear\, strong\, and intentional.
URL:https://yogafit.com/staging/event/dry-january-yogafit-style-2026/
LOCATION:Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea\, FL 33308\, Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea\, FL 33308\, United States
CATEGORIES:Weekly Series
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T110000
DTEND;TZID=America/New_York:20260103T120000
DTSTAMP:20251215T220242Z
CREATED:20251215T220024Z
LAST-MODIFIED:20251215T220242Z
UID:10000537-1767438000-1767441600@yogafit.com
SUMMARY:FREE Self-Care Saturday: Somatic Reset for the New Year
DESCRIPTION:Kick off 2026 with an hour of feel-good movement and nervous-system soothing. This free class is all about shaking off last year’s stress\, tuning into your body\, and starting the new year grounded\, relaxed\, and refreshed. Let’s reset together and start 2026 feeling light\, balanced\, and energized! \nSat\, Jan 3 • 11 AM–12 PM ET\nwith Shaye Molendyke\, Director of YogaFit for Warriors \nThis event will be recorded and sent to all who register. \nRegister here and receive the Zoom meeting link. \n 
URL:https://yogafit.com/staging/event/free-self-care-saturday-somatic-reset-for-the-new-year/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Virtual,Webinars
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T100000
DTEND;TZID=America/Chicago:20251206T110000
DTSTAMP:20251202T192935Z
CREATED:20250721T175929Z
LAST-MODIFIED:20251202T192935Z
UID:10000498-1765015200-1765018800@yogafit.com
SUMMARY:FREE Self Care Saturday: Tapping for Holiday Stress Relief
DESCRIPTION:Yoga + Tapping = A moment of peace during the busy holiday season.\n\nThis free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful\, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple\, accessible\, and surprisingly effective.\n\nThis class will incorporate the YogaFit Vinyasa you know and love\, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm\, especially during a season marked by both joy and pressure.\n\n✨ No tapping experience needed\n✨ Bring a yoga mat and any preferred props\nA recording will be sent to all who register.\n\nDecember 6\, 2025\, 10:00 AM CT\n\nREGISTER HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/self-care-saturday-tapping-for-holiday-stress-relief/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T190000
DTEND;TZID=America/New_York:20251124T210000
DTSTAMP:20251113T203745Z
CREATED:20251106T165353Z
LAST-MODIFIED:20251113T203745Z
UID:10000532-1764010800-1764018000@yogafit.com
SUMMARY:Discover the Healing Power of Yoga Therapy: YogaFit Healthcare Cohort 6
DESCRIPTION:YogaFit Healthcare Yoga Therapy Program Cohort 6 Final Presentations \nJoin us for an inspiring presentation from YogaFit Healthcare Yoga Therapy students as they share groundbreaking case studies and innovative approaches to healing through yoga therapy. This event offers a rare glimpse into how yoga therapy is being used to transform lives across diverse health and wellness settings. \nExplore real-world applications including: \n\n\nYoga Therapy & Intimate Partner Violence – Supporting recovery and resilience through embodied safety. \n\n\nYoga Therapy in an Oncology Unit – Bringing comfort\, empowerment\, and peace to those navigating cancer care. \n\n\nYoga Therapy for Uterine and Ovarian Cancer – Honoring the body’s wisdom and restoring inner balance. \n\n\nYoga Therapy for Too Much Screen Time – Counteracting digital fatigue and restoring nervous system harmony. \n\n\nYoga Therapy for Guillain-Barré Syndrome – Rebuilding strength\, movement\, and hope. \n\n\nYoga Therapy for Body Dysmorphia – Cultivating self-compassion and a new relationship with the body. \n\n\nCome be inspired by how the YogaFit Healthcare Yoga Therapy program is helping shape the future of mind-body medicine—one client at a time. \nFree and open to all. \nNovember 24\, 2025 | 7:00 – 9:00 pm ET \nUse the link below to register and receive the Zoom meeting link. \nThis event will be recorded and sent to all who register.
URL:https://yogafit.com/staging/event/yogafit-healthcare-cohort-6-final-presentations/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T113000
DTEND;TZID=America/New_York:20251122T123000
DTSTAMP:20251113T222831Z
CREATED:20251113T130556Z
LAST-MODIFIED:20251113T222831Z
UID:10000533-1763811000-1763814600@yogafit.com
SUMMARY:Yoga for Longevity: A Self-Care Saturday with Beth Shaw
DESCRIPTION:Join YogaFit Founder Beth Shaw for a free\, one-hour Self-Care Saturday class dedicated to cultivating vitality\, balance\, and ease for a long\, healthy life. Through mindful movement\, breathwork\, and relaxation techniques\, you’ll learn how yoga can support physical strength\, mental clarity\, and emotional resilience as you age gracefully. \n? Date: Saturday\, November 22\, 2025? Time: 11:30 AM ET? Cost: Free \nAll levels welcome—come as you are and invest in your future well-being.
URL:https://yogafit.com/staging/event/yoga-for-longevity-a-self-care-saturday-with-beth-shaw/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T180000
DTEND;TZID=America/Chicago:20251117T193000
DTSTAMP:20251104T091249Z
CREATED:20251014T203125Z
LAST-MODIFIED:20251104T091249Z
UID:10000527-1763402400-1763407800@yogafit.com
SUMMARY:Scents of the Season: Essential Oils for Holiday Harmony
DESCRIPTION:Bring balance\, joy\, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson\, you’ll learn how to use essential oils to enhance mood\, support immunity\, and create a warm\, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days\, focus during travel\, and peace during family gatherings.\nWe’ll dive into the science and safety of aromatherapy\, learn simple DIY recipes for diffuser blends\, room sprays\, and self-care rituals\, and discover how scent connects to memory and emotion through the limbic system of the brain. Whether you want to boost your energy\, de-stress\, or simply make your space smell amazing\, this workshop will help you infuse the holidays with more mindfulness\, meaning\, and magic.\n\nYou’ll Learn:\n\n\nHow essential oils affect the brain and nervous system to promote balance and relaxation\n\n\nHoliday-inspired diffuser blends to energize or calm your environment\n\n\nDIY gift ideas like roll-ons\, scrubs\, and sprays using essential oils\n\n\nSimple ways to integrate oils into yoga\, meditation\, or bedtime rituals\n\n\nPerfect for: yoga teachers\, wellness enthusiasts\, or anyone looking to make the holiday season more peaceful\, aromatic\, and joyful.\n\n\n? Optional Add-On: Holiday Sample Bundle\nTo experience the blends during the webinar\, you can order a Holiday Sample Bundle for $7 (U.S. addresses only). Please ensure your address is accurate in My Store Account – Addresses section.\nOrders due by November 8 \nIncludes samples of: \n\nHarvest Spice*\nHoliday Joy*\nHoliday Peace\nWinterberry\ndoTERRA Cinnamon Drop\nLemon Lime Drop\nMadagascar Vanilla\nYule Log\n\n*These favorites often sell out fast—I’ve set a few bottles aside just in case! \nThinking about renewing or opening a wholesale account?\nYou’ll receive a free gift with an enrollment order of at least 100 PV (MetaPWR Beadlets — Retail $21.33) or 125 PV(Deep Blue Stick — Retail $38).
URL:https://yogafit.com/staging/event/scents-of-the-season-essential-oils-for-holiday-harmony/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/svg+xml:https://yogafit.com/staging/wp-content/uploads/2025/10/blank-img.svg
ORGANIZER;CN="Adabelle Carson":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T110000
DTEND;TZID=America/New_York:20251108T120000
DTSTAMP:20251020T222529Z
CREATED:20251020T222529Z
LAST-MODIFIED:20251020T222529Z
UID:10000529-1762599600-1762603200@yogafit.com
SUMMARY:FREE: Self-Care Saturday: Pumpkin Spice for Your Nervous System
DESCRIPTION:? Before the holiday hustle begins\, take an hour to slow down and savor some calm\nJoin Shaye Molendyke\, Director of YogaFit for Warriors and Master Trainer for a cozy\, grounding yoga practice. Like pumpkin spice for your soul — soothing\, centering — it’s exactly what your nervous system ordered. Refill your cup before the season of giving and head into the holidays feeling grounded\, grateful\, and glowing. ✨ \nThis event is FREE. Register here to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/free-self-care-saturday-pumpkin-spice-for-your-nervous-system/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20260830T180000
DTSTAMP:20260921T135826Z
CREATED:20251126T170259Z
LAST-MODIFIED:20260921T135826Z
UID:10000535-1735891200-1788112800@yogafit.com
SUMMARY:YogaFit for Warriors 100-hour Virtual Intensive January 2026
DESCRIPTION:Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3\, 2026\, concluding in May or June\, depending on your elective selection.  All coursework is done live virtually via Zoom. \nBecome a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist\, YogaFit for Warriors is ideal for yoga teachers and mental health professionals\, as well as military personnel and their families\, first responders\, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level\, schedule and budget. \nYogaFit’s modular system allows you to complete certification at your own pace\, paying as you go. Trainings can be attended virtually\, during a YogaFit Mind Body Fitness Conference\, at a host location near your home\, across the country\, or even abroad. Or mix and match in a completely different way. Your choice. \nImportant Note for Military Members: YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5\, O1-O2 or W1-W2. Email warriors@yogafit.com for details. \nWhat You Will Learn: \n\nHow Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind\, and how yoga can be an integral part of a trauma-­sensitive therapy plan\nThe significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally\nSpecific breathing (pranayama) and meditation practices that can balance the mind and the body\nYoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma\nThe importance of heart­-rate variability (HRV) on the body’s ability to manage stress\nTo recognize addiction and compulsive behavior in its many guises\, to understand how everyone is wired from birth to be addicts\, in order to survive\, and to use yoga to move from unhealthy to healthy habits\nTo explore childhood trauma through the lens of “developmental trauma disorder\,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events\nHow to use an HRV monitor\, and how to design a treatment plan based on the results\nHow to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go\nHow you can use YogaFit Essence—an inviting\, nonjudgmental\, and inclusive way of teaching—to create a safe and sacred place for students to begin to heal\nHow YogaFit’s transformational language and the way you modulate your voice greatly enhance the brain’s ability to heal itself\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\n\nMandatory Training Courses\nTraining Date(s)\n\n\nYTT Foundations Level One\n\nJanuary 3-4\, 2026\n\n\n\n\nYogaFit for Warriors\n\nFebruary 21-22\, 2026 \n\n\n\n\nRestoring Balance Training the PNS\nMarch 28-29\, 2026\n\n\nHealing Emotional and Physical Trauma\nApril 18-19\, 2026\n\n\n\n\n\n\nPlus One Elective Course. Choose from these options:\nTraining Date(s) \n\n\n\n\nYoga for Addiction and Recovery\nMay 16-17\, 2026 \n\n\n\n\nYogaFit for Warrior Kids\nMay 28-29\, 2026 \n\n\n\n\nYoga for Balancing Mood\nJune 27-28\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/staging/event/warriors-100hour-virtual-intensive-jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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