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DTSTART;TZID=America/Chicago:20250103T080000
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DTSTAMP:20260921T135826Z
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UID:10000535-1735891200-1788112800@yogafit.com
SUMMARY:YogaFit for Warriors 100-hour Virtual Intensive January 2026
DESCRIPTION:Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3\, 2026\, concluding in May or June\, depending on your elective selection.  All coursework is done live virtually via Zoom. \nBecome a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist\, YogaFit for Warriors is ideal for yoga teachers and mental health professionals\, as well as military personnel and their families\, first responders\, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level\, schedule and budget. \nYogaFit’s modular system allows you to complete certification at your own pace\, paying as you go. Trainings can be attended virtually\, during a YogaFit Mind Body Fitness Conference\, at a host location near your home\, across the country\, or even abroad. Or mix and match in a completely different way. Your choice. \nImportant Note for Military Members: YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5\, O1-O2 or W1-W2. Email warriors@yogafit.com for details. \nWhat You Will Learn: \n\nHow Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind\, and how yoga can be an integral part of a trauma-­sensitive therapy plan\nThe significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally\nSpecific breathing (pranayama) and meditation practices that can balance the mind and the body\nYoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma\nThe importance of heart­-rate variability (HRV) on the body’s ability to manage stress\nTo recognize addiction and compulsive behavior in its many guises\, to understand how everyone is wired from birth to be addicts\, in order to survive\, and to use yoga to move from unhealthy to healthy habits\nTo explore childhood trauma through the lens of “developmental trauma disorder\,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events\nHow to use an HRV monitor\, and how to design a treatment plan based on the results\nHow to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go\nHow you can use YogaFit Essence—an inviting\, nonjudgmental\, and inclusive way of teaching—to create a safe and sacred place for students to begin to heal\nHow YogaFit’s transformational language and the way you modulate your voice greatly enhance the brain’s ability to heal itself\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\n\nMandatory Training Courses\nTraining Date(s)\n\n\nYTT Foundations Level One\n\nJanuary 3-4\, 2026\n\n\n\n\nYogaFit for Warriors\n\nFebruary 21-22\, 2026 \n\n\n\n\nRestoring Balance Training the PNS\nMarch 28-29\, 2026\n\n\nHealing Emotional and Physical Trauma\nApril 18-19\, 2026\n\n\n\n\n\n\nPlus One Elective Course. Choose from these options:\nTraining Date(s) \n\n\n\n\nYoga for Addiction and Recovery\nMay 16-17\, 2026 \n\n\n\n\nYogaFit for Warrior Kids\nMay 28-29\, 2026 \n\n\n\n\nYoga for Balancing Mood\nJune 27-28\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/staging/event/warriors-100hour-virtual-intensive-jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260506T222133Z
CREATED:20260506T220929Z
LAST-MODIFIED:20260506T222133Z
UID:10000554-1781341200-1781344800@yogafit.com
SUMMARY:FREE Self-Care Saturday: Melt Tension in the Face\, Head and Neck
DESCRIPTION:Melt Tension in the Face\, Head & Neck: A Gentle Ayurvedic Flow\nTension in the face\, jaw\, neck\, and shoulders builds up more than we realize—often from stress\, posture\, and simply moving through busy days. \nIn this gentle\, guided session\, you’ll learn simple\, effective ways to release that tension and support your nervous system using a blend of movement\, breath\, and Ayurvedic principles. \nThis isn’t about pushing or forcing—it’s about softening\, resetting\, and working with your body. \n✨ In this session\, you’ll: \n✔ Release tightness in the jaw\, temples\, neck\, and shoulders\n✔ Support your nervous system and reduce stress\n✔ Learn simple techniques you can use anytime\n✔ Feel more relaxed\, clear\, and connected \nThis class is accessible to all levels and requires no prior experience. \nIf you’ve been holding tension in your body—or just need a moment to reset—this is a beautiful place to start. \nSaturday\, June 13\, 2026 \n9 am CT with YogaFit Master Trainer Leslie Harrington \nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/staging/event/melt-tension-in-the-face-head-neck/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
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DTSTART;VALUE=DATE:20260615
DTEND;VALUE=DATE:20260622
DTSTAMP:20260706T091152Z
CREATED:20250826T154658Z
LAST-MODIFIED:20260706T091152Z
UID:10000519-1781481600-1782086399@yogafit.com
SUMMARY:Sound-a-Palooza in Hawaii!
DESCRIPTION:Complete Your YogaFit Sound Healer 100-Hour Specialty Certificate in Paradise\nDeepen your professional training through immersive\, hands-on learning surrounded by the natural rhythms of Hawaiʻi. \nYogaFit Sound Healer 100-Hour Specialty Certificate – Makaha\, Hawaiʻi\nJune 15–21\, 2026 | 84-239 Farrington Highway\, Waiʻanae\, HI 96792 \nAdvance your knowledge of sound as a therapeutic modality and expand your professional toolkit in this comprehensive\, in-person training. Join YogaFit in beautiful Makaha\, Hawaiʻi\, for a full week of education\, practice\, and integration—all aligned with the requirements of the YogaFit Sound Healer 100-hour Specialty Certificate. \nThis immersive retreat blends academic learning with experiential sound practices in a supportive\, oceanfront setting designed to foster both skill development and personal transformation. \nCourse Schedule\n\n\nJune 15: Embodied Voice \n\n\nJune 16–17: Sound and Mantra \n\n\nJune 18–19: Therapeutic Applications of Sound and Mantra \n\n\nJune 20–21: Biofield Tuning \n\n\nIncluded & Optional Experiences\nIn addition to the core coursework\, participants can enjoy community experiences and optional cultural activities to complement their studies: \n\n\n? Morning Meditations – start your day with stillness and sound (included) \n\n\n? Kirtan & Sound Bath – experience group vibration and bliss (included) \n\n\n? Ti Lei Making Class (optional\, extra fee) \n\n\n? Mandala Rock Painting (optional\, extra fee) \n\n\n?️ Hike to Mauka Cave (optional\, transportation fee may apply) \n\n\nLet Hawaiʻi’s healing energy and the YogaFit approach to sound guide you toward harmony\, balance\, and transformation. \nEnrollment is limited—reserve your space today and complete your YogaFit Sound Healer certification in Hawaiʻi. \nTravel Reminder:Before making any non-refundable travel plans\, please wait for official confirmation that your YogaFit training will run as scheduled. This ensures a smooth and worry-free experience. \nLodging Information: \n  \nThere are 5 rooms with queen-sized beds available on site starting at $200 per night. Contact Judy\, the host\, at bewell808@yahoo.com  or 808-371-8006. \nThe closest hotels are Aulani\, Disney Resort or Four Seasons. Airbnb has banned any rental shorter than 39 days. \nTravel Reminder:Before making any non-refundable travel plans\, please wait for official confirmation that your YogaFit training will run as scheduled. This ensures a smooth and worry-free experience.
URL:https://yogafit.com/staging/event/sound-a-palooza-in-hawaii/
LOCATION:Sound-a-Palooza\, 84-239 Farrington Highway\, Waianae\, 96792
CATEGORIES:In Person,YogaFit Retreats
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260826T190000
DTSTAMP:20260630T121432Z
CREATED:20260317T215517Z
LAST-MODIFIED:20260630T121432Z
UID:10000549-1782550800-1787770800@yogafit.com
SUMMARY:Stay Tall 2026 - 10 Week Intensive Posture Program
DESCRIPTION:Learn how to strengthen and release into proper Posture\, to decrease pain in the body\, increase energy\, heal aching joints\, gain more confidence\, find better brain and organ function\, and MANY MORE BENEFITS! \nWHAT IS STAY TALL POSTURE WORKSHOP?\nA guided 10-week program with live online training\, videos\, yoga classes\, a training manual\, and support through community.  We will consider the body as a whole\, then break down each piece\, helping it to find its place in proper alignment through experiential anatomy\, exercises\, stretches\, and facial release.  As we study\, we will learn tools\, tips\, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on\, active program.\nWHAT IS INCLUDED:\n\n\nFive 2-hour Live Online Training Sessions\nFive 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)\n2-4 weekly videos: Posture exercises and stretches\, breath work\, and more in-depth study into Posture\nTraining Manual\nCommunity support and interaction\nIndividual instruction and input\n35 hours Yoga Alliance CEUs\n\n  \nHOW IT WORKS: \n\nWe will meet live online every week for 10 weeks\nThere will be a two-hour Training Session one week and a yoga class the next week\, during which we will practice what we learned from the Session.\nAll live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS\nIn between the Session and yoga class\, you will receive short videos to continue learning and moving your body towards Posture\n\n  \nSCHEDULE: \nSessions: Saturdays 9 am – 11 am Central. Will be recorded. \n\nJune 27 SESSION 1 Overview\, the ABC’s of Posture\nJuly 11 SESSION 2 Feet\, Knees\, Legs\nJuly 25 SESSION 3 Pelvis\, and Ribcage\nAugust 8 SESSION 4 Shoulders\, Neck\, Head and Tongue\nAugust 22 SESSION 5 Living in Posture\, Sitting\, Bending\, Walking\, Sleeping\, Trauma and Posture \n\nYoga Classes: Wednesdays\, 6 pm – 7 pm Central. Will be recorded. \n\nJuly 1\nJuly 15\nJuly 29\nAugust 12\nAugust 26\n\nITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP: \n\nYoga Mat\n2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25\, use code YOGAFIT to save 10%!)\nToe Spacers. Try Naboso Splays. Bundle with the Neuro ball here. Or try Correct Toes for a more orthopedic option.\nFull-size mirror (to see head to toe\, can get at Walmart or Amazon\, $8-$15)\nBelt or Strap\n2 Yoga Blocks\nFoam Roller\nHand Towel\nRibbon or Paper marked for 2.5” (will explain in intro video)\nSmall Pillow or Coregeous Ball (highly recommend!) https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=sr_1_6_pp?crid=1G427TRM7GIQF&dib=eyJ2IjoiMSJ9.0bhefKNfyUJq6lcbY7yjEu2YFxma3_s7PW-0mbZpGBPX7dg9HyjEvAfHhvJLqwaMJdqhkASu55dax0BtZdXNhLs89YdCotp6doSBzMPijkSFCsd2l7BxSCkJhtm71F7KkAqiiBlIpUYa4knQ-e0EYg12319IxcyWH-0C7xjepNGyySiNoQCL0_uhIHn4e9-L3GQzYoRV2Xs2I8UV4f-sWp6hdF7oQOpRy2zaUZPovs0eIJHkIPEbZ1lr-8h-WP3jmQVSRp7U3k7wSWaBlb9AOSW6FT3MFZNnbsQRd_loiZs.iT8lO8B5OSMwK13okipJStX2D8HYAMgqt4iqt8kEtYs&dib_tag=se&keywords=coregeous%2Bball&qid=1773955800&sprefix=coreougeous%2Caps%2C215&sr=8-6&th=1\n\n  \nNote from Trainer/Creator: \nThis program was originally taught by my doctor\, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall!  At one point\, I was suffering for months with whiplash from a car accident.  She invited me to her Posture Workshop – and WOW\, after practicing for a few months\, my whiplash was healed.  I also noticed I could walk for miles without tiring\, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!!  My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual.  I told my doctor after my first workshop\, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience. \nJulie Thorne \nTestimonials: \nStacey R \nI have gained a great deal of knowledge regarding the importance of building my posture from “the bottom up”.  It was fascinating as the program revealed itself\, how important every aspect of the body is involved in good posture.  The way Julie built the program\, from the feet to the crown of the head\, made it easy to understand that if one aspect is off\, your ability to STAY TALL is compromised.  The combination of yoga practice and book work really worked well to apply our learnings.  Julie is a fantastic presenter and knows how to position the material in an interesting and engaging manner. \nRobin M \n\nBreaking posture into ABC’s helps you remember cue’s\nLots of information and knowledge to share with class\nWell worth the cost\nTeacher is genuine and sincere …enthusiastic and kind\nI loved the skeletal pictures to help locate muscles involved\nLots of tips on “how” and “why” in this workshop\nI appreciated that the latest information was constantly updated to stay current with science\nLots of references and opportunities to learn more\n\n\nFor questions\, email Julie\, jet.thorne@sbcglobal.net.
URL:https://yogafit.com/staging/event/stay-tall-2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Weekly Series
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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