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UID:10000531-1735891200-1777831200@yogafit.com
SUMMARY:YogaFit 200-RYT Virtual Intensive Jan 3 - May 3\, 2026
DESCRIPTION:Intensive 200-hour Registered Yoga Teacher Training\, taking place from January 3\, 2026\, to May 3\, 2026.  All coursework is done live virtually via Zoom. \nYogaFit has been the leader in mind-body fitness education since 1994\, training instructors from diverse backgrounds across North America and internationally. Our students range from complete beginners to trained enthusiasts; we welcome students of all levels into our training. This intensive meets the Yoga Alliance requirements for our 200-hour Fundamental Teaching Certification. Teachers will complete the intensive feeling confident within their own practice AND be able to teach a variety of yoga classes\, including Vinyasa\, Chair Yoga\, Power Yoga\, Yoga Sculpt\, and Trauma-Informed Yoga. \nWhat You Will Learn: \n\nIn-depth posture breakdown of over 100 postures and various class formats\nStudy of transformational\, inclusive language and effective cueing techniques\nVerbal and hands-on adjustments\, modifications for every level of practice\nYoga philosophy\, ethics\, and history\nIntroduction to Sanskrit\nPranayama\, mantras\, mudras\, sound therapy\, and chakras\nFunctional yoga anatomy\nPolyvagal theory and its application to teaching yoga\nThe business of yoga and yoga “off the mat”\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\nTraining Course\nTraining Date(s)\n\n\n\nYTT Foundations Level One\n\n\nJanuary 3-4\, 2026\n\n\n\n\nAnatomy and Alignment\n\n January 17-18\, 2026\n\n\n\nLevel Two\n\nFebruary 7-8\, 2026\n\n\n\nLevel Three\n\nFebruary 21-22\, 2026\n\n\n\nSeniors\n\n\nMarch 1\, 2026\n\n\n\n\nMeditation and Mindfulness\n\nMarch 7\, 2026\n\n\n\nPranayama\n\nMarch 8\, 2026\n\n\n\nLevel Four\n\nMarch 21-22 and March 28-29\, 2026\n\n\n\nYogaFit for Warriors (PTSD)\n\nApril 11-12\, 2026\n\n\n\nYoga Nidra\n\nApril 19\, 2026\n\n\n\nLevel Five\n\nMay 2-3\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/staging/event/yogafit_200_ryt_virtual_intensive_jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20260830T180000
DTSTAMP:20260921T135826Z
CREATED:20251126T170259Z
LAST-MODIFIED:20260921T135826Z
UID:10000535-1735891200-1788112800@yogafit.com
SUMMARY:YogaFit for Warriors 100-hour Virtual Intensive January 2026
DESCRIPTION:Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3\, 2026\, concluding in May or June\, depending on your elective selection.  All coursework is done live virtually via Zoom. \nBecome a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist\, YogaFit for Warriors is ideal for yoga teachers and mental health professionals\, as well as military personnel and their families\, first responders\, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level\, schedule and budget. \nYogaFit’s modular system allows you to complete certification at your own pace\, paying as you go. Trainings can be attended virtually\, during a YogaFit Mind Body Fitness Conference\, at a host location near your home\, across the country\, or even abroad. Or mix and match in a completely different way. Your choice. \nImportant Note for Military Members: YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5\, O1-O2 or W1-W2. Email warriors@yogafit.com for details. \nWhat You Will Learn: \n\nHow Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind\, and how yoga can be an integral part of a trauma-­sensitive therapy plan\nThe significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally\nSpecific breathing (pranayama) and meditation practices that can balance the mind and the body\nYoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma\nThe importance of heart­-rate variability (HRV) on the body’s ability to manage stress\nTo recognize addiction and compulsive behavior in its many guises\, to understand how everyone is wired from birth to be addicts\, in order to survive\, and to use yoga to move from unhealthy to healthy habits\nTo explore childhood trauma through the lens of “developmental trauma disorder\,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events\nHow to use an HRV monitor\, and how to design a treatment plan based on the results\nHow to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go\nHow you can use YogaFit Essence—an inviting\, nonjudgmental\, and inclusive way of teaching—to create a safe and sacred place for students to begin to heal\nHow YogaFit’s transformational language and the way you modulate your voice greatly enhance the brain’s ability to heal itself\n\nSchedule: \nAll courses include master classes\, theory\, group discussions\, self-study\, team teaching\, an overview of practical applications\, and home study. \n\n\n\n\n\n\n\nMandatory Training Courses\nTraining Date(s)\n\n\nYTT Foundations Level One\n\nJanuary 3-4\, 2026\n\n\n\n\nYogaFit for Warriors\n\nFebruary 21-22\, 2026 \n\n\n\n\nRestoring Balance Training the PNS\nMarch 28-29\, 2026\n\n\nHealing Emotional and Physical Trauma\nApril 18-19\, 2026\n\n\n\n\n\n\nPlus One Elective Course. Choose from these options:\nTraining Date(s) \n\n\n\n\nYoga for Addiction and Recovery\nMay 16-17\, 2026 \n\n\n\n\nYogaFit for Warrior Kids\nMay 28-29\, 2026 \n\n\n\n\nYoga for Balancing Mood\nJune 27-28\, 2026\n\n\n\nTraining manuals for each course are provided in a digital format. \nAdditionally\, check the  Required & Recommended List for the required texts and recommended resources for your courses\, which are purchased separately. \nTypical Format: \n\n8:00 am-12:00 pm: Intro to topic\, theory and group discussion\, master class\n12:00 pm-1:00 pm: Lunch\n1:00 pm-6:00 pm: Discussions\, self-study\, pose breakdown\, group work\, practice teaching.\n\nTuition Payment Structure (Coupons do not apply): \nSpace is limited to 20 students. Register early to reserve your spot! \nPay the balance in full at the time of registration or select the PayPal Pay Later option to divide the tuition into four payments. \nCancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/ \nQuestions? We’re here to help! \n Email: info@yogafit.com or\n Call: (858) 310-0007
URL:https://yogafit.com/staging/event/warriors-100hour-virtual-intensive-jan2026/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Intensives,Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T230000
DTSTAMP:20260330T171641Z
CREATED:20260330T164249Z
LAST-MODIFIED:20260330T171641Z
UID:10000550-1775901600-1775948400@yogafit.com
SUMMARY:FREE Self-Care Saturday: Mindful Moves & Meditation
DESCRIPTION:Give yourself the gift of a mid-morning reset. This specialty yoga class weaves together gentle movement\, breathwork\, somatic awareness\, affirmations\, and a guided meditation to help you reconnect\, release tension\, and restore balance. \nDesigned to nourish both body and mind\, this experience invites you to slow down\, tune in\, and recharge—so you can move through the rest of your day with greater ease and clarity. \nLet’s renew and restore—together. \nFREE Webinar with Yoga Therapist Kelly HungerSaturday\, April 11\, 2026 | 10:00–11:00 AM Eastern \nRegister here to receive the Zoom Meeting Link.
URL:https://yogafit.com/staging/event/free-self-care-saturday-mindful-moves-meditation/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Virtual,Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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