Description

• Senior-Friendly Modifications: How to adapt yoga for specific conditions such as osteoporosis, hip replacements, and menopause-related challenges.
• Using Props: Learn to use chairs, straps, blocks, and bolsters to make poses accessible and comfortable for all abilities.
• Strength and Confidence: Grow stronger, improve posture and balance, and increase your range of motion—boosting your overall health and self-confidence.

• Building Community: Connect with like-minded individuals and enjoy the support of a welcoming, inclusive space.
• Safety First: Learn techniques that promote safe movement and injury prevention.
• Strength, Flexibility & Balance: Improve your physical capabilities and increase mobility.
• Creating a Personal Practice: Develop a practice tailored to your individual needs and goals.
• Extend Health Span & Longevity: Yoga designed to support long-term health and well-being.

• Start Date: February 1st, 2025
• Schedule: 1-hour sessions, three times a week (all sessions are recorded for later viewing)
• Cost: Only $77 per person for the entire 4-week course