Simple Ayurvedic Tips for Spring
Kathryn Herbert, YogaFit®’s Master Trainer of Ayurveda, offers some simple tips to help you welcome the refreshing new Spring season. Namaste! Spring represents renewal, growth, and creation. It’s also the ideal time to cleanse both your mind and body, much like a spring cleaning for the home. In the Ayurvedic practice, Spring is associated with […]
How to Gear Up for a Mind Body Fitness Conference
We are excited to announce the launch of our inaugural Mind Body Fitness Conference this Thursday, January 29th, in sunny San Diego! This groundbreaking 4-day event is designed for those looking to deepen their yoga practice and embrace a holistic lifestyle through mind-body awareness. Our conferences are unique; anyone can register to expand their knowledge […]
Yoga Insurance 101: Protecting Your Future as a Yoga Teacher
When embarking on your journey as a professional yoga teacher, there’s a long list of things to take care of—completing your teacher training, networking with studios, securing classes, booking workshops, building rapport with students, setting up a website, and even curating your social media presence. However, one crucial step that’s often overlooked is getting yoga […]
I Am YogaFit
When you think of YogaFit®, what comes to mind first? Perhaps it’s our broad range of offerings as a leading yoga school. We provide: But just as important as what we offer is who we are. At YogaFit®, we emphasize yoga for everybody and every ‘body’. Our inclusive approach creates a diverse and vibrant community […]
How Best to Communicate as a Certified Level 2 Yoga Teacher
“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same response – how to successfully cue a yoga pose and communicate effectively with the students. I think we were also searching for comfortability in […]
Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India. Come join me this Fall with YogaFit, as we journey to Rishikesh. I have long known that salt lamps infuse the space with positive […]
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you back is…fear. It can be pretty scary to balance on your arms in a position that looks […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join us! Facebook.com/groups/yogalean I wish you all peace and blessings in this New Year. I hope to see you at one of our 2018 Mind Body Fitness […]
Suicide Is Tough to Write About…
…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.) Ok, here it goes….So I wanted to kill myself once and like seriously drive off a bridge kill myself, and that’s how I had planned to do it […]
Yoga and Creativity: Enhancing Your Artistic Expression
Have you ever hit a creative block and wondered how to break through it? You’re not alone. Many of us struggle with finding that spark of inspiration. But what if I told you that yoga could be the key to unlocking your creative potential? Whether you’re a writer, artist, musician, or someone just looking to […]
