YogaFit Catalog

FREE: Self-Care Saturday: Pumpkin Spice for Your Nervous System
2025-11-08 11:00 - 12:00 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
🎃 Before the holiday hustle begins, take an hour to slow down and savor some calm
Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, grounding yoga practice. Like pumpkin spice for your soul — soothing, centering — it’s exactly what your nervous system ordered. Refill your cup before the season of giving and head into the holidays feeling grounded, grateful, and glowing. ✨
This event is FREE. Register here to receive the Zoom meeting link.

Scents of the Season: Essential Oils for Holiday Harmony
2025-11-17 18:00 - 19:30 (America/Chicago) | Virtual Learning through Zoom Central Time, Central Time Zone 60007
Bring balance, joy, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson, you’ll learn how to use essential oils to enhance mood, support immunity, and create a warm, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days, focus during travel, and peace during family gatherings.
We’ll dive into the science and safety of aromatherapy, learn simple DIY recipes for diffuser blends, room sprays, and self-care rituals, and discover how scent connects to memory and emotion through the limbic system of the brain. Whether you want to boost your energy, de-stress, or simply make your space smell amazing, this workshop will help you infuse the holidays with more mindfulness, meaning, and magic.

You’ll Learn:

How essential oils affect the brain and nervous system to promote balance and relaxation

Holiday-inspired diffuser blends to energize or calm your environment

DIY gift ideas like roll-ons, scrubs, and sprays using essential oils

Simple ways to integrate oils into yoga, meditation, or bedtime rituals

Perfect for: yoga teachers, wellness enthusiasts, or anyone looking to make the holiday season more peaceful, aromatic, and joyful.

🎁 Optional Add-On: Holiday Sample Bundle
To experience the blends during the webinar, you can order a Holiday Sample Bundle for $7 (U.S. addresses only). Please ensure your address is accurate in My Store Account – Addresses section.
Orders due by November 8
Includes samples of:

Harvest Spice*
Holiday Joy*
Holiday Peace
Winterberry
doTERRA Cinnamon Drop
Lemon Lime Drop
Madagascar Vanilla
Yule Log

*These favorites often sell out fast—I’ve set a few bottles aside just in case!
Thinking about renewing or opening a wholesale account?
You’ll receive a free gift with an enrollment order of at least 100 PV (MetaPWR Beadlets — Retail $21.33) or 125 PV(Deep Blue Stick — Retail $38).

Self Care Saturday: Tapping for Holiday Stress Relief
2025-12-06 10:00 - 11:00 (America/Chicago) | Virtual Learning through Zoom Central Time, Central Time Zone 60007
Yoga + Tapping = A moment of peace during the busy holiday season.

This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly effective.

This class will incorporate the YogaFit Vinyasa you know and love, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm, especially during a season marked by both joy and pressure.

✨ No tapping experience needed
✨ Bring a yoga mat and any preferred props
A recording will be sent to all who register.

December 6, 2025, 10:00 AM CT

REGISTER HERE to receive the Zoom meeting link.

Dry January, YogaFit Style
2026-01-05 18:00 - 2026-01-31 12:00 (America/New_York) | Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, United States
Your 4-Week Reset for the New Year
Curious about going sober for January but want guidance, support, and tools to succeed? Dry January, YogaFit Style is your chance to reset, recharge, and step into 2026 with clarity, strength, and intention.
This four-week program provides expert coaching, movement, and mindful living. Whether you join in-person, live online, or a mix of both, you’ll gain everything you need to start the year feeling vibrant and empowered.
Program Benefits:

Weekly Live ONLINE Sessions with Beth Shaw & Kim Gray

Nutritional Counseling and Accountability

Access to Class Recordings & Supportive Online Group

Develop a healthy, empowered mindset to guide daily choices

Detoxify and boost energy through yoga and mindful practices

Build strength and create sustainable habits for 2026

BONUS for in-person participants: Unlimited Studio Classes for 1 Month at Be YogaFit Studio – Yoga, Pilates, and Yoga Strength

Program Dates: January 5 – 31, 2026

Mondays, 6 pm, Yoga with Beth
Wednesdays, 6 pm, Detox Flow with Kim
Thursdays, 10 am Yoga with Beth or 11:15 am, Yoga Sculpt with Beth
Saturdays, 11 am, Coaching with Beth

Sessions will be recorded.
Special Launch Price: $88
Location Options:

In-Person Classes: Be YogaFit Studio, 4342 Seagrape Dr., Lauderdale-by-the-Sea, FL 33308

Live Online Classes: Join via Zoom

If you’ve been curious about trying a sober January, this is your opportunity to join a supportive community, reset your habits, and step into 2026 feeling clear, strong, and intentional.

Create A Meditation Sanctuary with Vastu Shastra
2026-01-07 19:00 - 20:30 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
Join YogaFit Master Trainer LaMor Clements Carino in learning how to create a sanctuary in your home with the timeless wisdom of Vastu Shastra – the ancient Indian science of architecture and design and the precursor to what you may know as Fung Shui.
In this enlightening session, you will learn how to harness the principles of Vastu to create a meditation space within your home that nurtures inner calm, balance, and focus – no matter how small your space. Whether you are an experienced meditator or just getting started, you will discover how to harmonize your surroundings with elements that promote positive energy and support your meditation practice.

Yoga for Migraines Webinar
2026-02-10 19:30 - 21:00 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
Find Relief and Balance with Yoga for Migraines
Discover how yoga can relieve, prevent, and even transform the experience of migraine pain. In this specialized webinar, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance, muscular tension, hormonal fluctuations, and emotional stress.
Through experiential learning, you’ll practice gentle asana, restorative postures, breathwork, mudra, and mantra techniques that calm the mind, release physical tension, and restore balance throughout the body. You’ll also learn how to create and guide safe, supportive yoga practices for migraine-sensitive students—or for yourself—using yoga’s therapeutic tools to reduce both the frequency and intensity of symptoms.
Led by YogaFit® Master Trainer Megan Gray, this webinar offers practical insights and empowering techniques for teachers, health professionals, and anyone seeking natural migraine relief.
👉 Reserve your spot today and start your journey toward relief and resilience.
Tuesday, February 10, 2026
7:30 pm – 9:00 pm EST
This webinar will be recorded for those who cannot attend live.

India Retreat 2026 with Beth Shaw!
2026-03-07 - 2026-03-15 | India, Rishikesh, India
Discover the journey of a lifetime on YogaFit’s India Retreat — a soulful adventure to the birthplace of yoga with YogaFit Founder, Beth Shaw.
Over nine unforgettable days, you’ll immerse yourself in India’s rich traditions, breathtaking landscapes, and vibrant culture. Explore lively cities, awe-inspiring temples, and experience the world-renowned International Yoga Festival in Rishikesh. As a special highlight, Beth will be teaching at the Festival, offering you the rare chance to deepen your practice and learn directly from her in yoga’s sacred homeland.
Here’s your itinerary!

Day 1: Welcome to Delhi
Arrive in Delhi, where you’ll be greeted in true Indian tradition. After checking into your hotel, we’ll begin our cultural immersion with visits to the breathtaking Lotus-shaped Bahá’í Temple and the dazzling Akshardham Temple. End your day with a nourishing dinner and restful overnight stay at your hotel.Meals: Lunch & Dinner included

Day 2: Journey to Rishikesh — The Yoga Capital of the World
After breakfast, we set out for Rishikesh, nestled along the holy Ganges. Along the way, enjoy authentic Indian cuisine at a local restaurant before checking in at Parmarth Niketan Ashram, your home during the International Yoga Festival. That evening, enjoy a community dinner and settle into the energy of this sacred space.Meals: Breakfast, Lunch, Dinner

Day 3: Immersed in the International Yoga Festival
Spend the day at leisure exploring the International Yoga Festival, where yogis from around the world gather for classes, workshops, and satsangs with India’s most respected teachers and spiritual leaders.Meals: Breakfast, Lunch, Dinner

Day 4: Sacred Rishikesh + Beatles Ashram
In the afternoon, visit the legendary Sivananda Ashram and the historic Maharishi Mahesh Yogi Ashram, famously known as the Beatles Ashram. Return in time for the evening festival sessions on the banks of the Ganges.Meals: Breakfast, Lunch, Dinner

Day 5: Sunrise at Kunjapuri Temple
Rise early to journey up into the Himalayan foothills and experience Kunjapuri Temple, a revered Shakti temple offering stunning sunrise views. Return to Rishikesh for more festival learning and practice.Meals: Breakfast, Lunch, Dinner

Day 6: The Sacred Vasistha Cave
Step back in time at Vasistha’s Gufa, an ancient meditation cave along the river, said to be where the sage Vasistha meditated. Feel the energy of centuries of seekers before returning for your evening festival experience.Meals: Breakfast, Lunch, Dinner

Day 7: Return to Delhi
After breakfast, we’ll journey back to Delhi. Settle in at your hotel, enjoy dinner, and rest after your soulful days in Rishikesh.Meals: Breakfast, Lunch, Dinner

OPTIONAL Day 8: The Taj Mahal — Wonder of the World
A highlight of the trip — travel to Agra via the Yamuna Expressway for a full-day excursion. Visit the breathtaking Taj Mahal, a symbol of eternal love, and explore the majestic Agra Fort before returning to Delhi in the evening.Meals: Breakfast, Lunch, Dinner
SEPARATE TICKET REQUIRED

Day 9: Farewell to India
After breakfast, we’ll provide a transfer to the airport for your journey home. Carry the peace, inspiration, and transformation of India with you.Meal: Breakfast

🌸 Why Join the YogaFit India Intensive?
✨ Deepen Your PracticeTrain and practice in the birthplace of yoga while surrounded by the energy of sacred temples, ashrams, and the holy Ganges River.
✨ Be Part of the Global Yoga CommunityThe International Yoga Festival brings together teachers, seekers, and students from around the world — a chance to learn, connect, and grow beyond borders.
✨ Spiritual Inspiration & Cultural ImmersionFrom meditating in ancient caves to visiting the Beatles Ashram, you’ll experience yoga’s rich history and spiritual traditions firsthand.
✨ Bucket-List DestinationsStand in awe at the Taj Mahal, explore India’s vibrant culture, and make memories that will last a lifetime.
✨ Transformational ExperienceThis isn’t just a trip — it’s an opportunity to step deeper into your practice, your teaching, and yourself.

✅ What’s Included

Accommodations with double occupancy in Delhi hotels and at Parmarth Niketan in Rishikesh

All meals listed in the itinerary (breakfast, lunch, dinner)

All tours and transfers as per the itinerary

Transportation to/from Delhi Airport

Transportation to/from Rishikesh via air-conditioned deluxe coach

2 bottles of water per person, per day

Snacks during coach rides

❌ What’s Not Included

Airfare to and from India

Excursions outside of the published itinerary

Personal expenses such as drinks, extra snacks, souvenirs, telephone, laundry, etc.

Tips and porter charges

Any additional expenses incurred due to flight delays, cancellations, weather, political closures, or technical issues

Travel insurance (recommended)

Any other services not specified in the itinerary or inclusions

👉 Reserve your spot today and experience yoga where it all began. Spaces are limited for this once-in-a-lifetime intensive!
