YogaFit Catalog

FREE: Self-Care Saturday: Pumpkin Spice for Your Nervous System
2025-11-08 11:00 - 12:00 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
🎃 Before the holiday hustle begins, take an hour to slow down and savor some calm
Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, grounding yoga practice. Like pumpkin spice for your soul — soothing, centering — it’s exactly what your nervous system ordered. Refill your cup before the season of giving and head into the holidays feeling grounded, grateful, and glowing. ✨
This event is FREE. Register here to receive the Zoom meeting link.

Scents of the Season: Essential Oils for Holiday Harmony
2025-11-17 18:00 - 19:30 (America/Chicago) | Virtual Learning through Zoom Central Time, Central Time Zone 60007
Bring balance, joy, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson, you’ll learn how to use essential oils to enhance mood, support immunity, and create a warm, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days, focus during travel, and peace during family gatherings.
We’ll dive into the science and safety of aromatherapy, learn simple DIY recipes for diffuser blends, room sprays, and self-care rituals, and discover how scent connects to memory and emotion through the limbic system of the brain. Whether you want to boost your energy, de-stress, or simply make your space smell amazing, this workshop will help you infuse the holidays with more mindfulness, meaning, and magic.

You’ll Learn:

How essential oils affect the brain and nervous system to promote balance and relaxation

Holiday-inspired diffuser blends to energize or calm your environment

DIY gift ideas like roll-ons, scrubs, and sprays using essential oils

Simple ways to integrate oils into yoga, meditation, or bedtime rituals

Perfect for: yoga teachers, wellness enthusiasts, or anyone looking to make the holiday season more peaceful, aromatic, and joyful.

🎁 Optional Add-On: Holiday Sample Bundle
To experience the blends during the webinar, you can order a Holiday Sample Bundle for $7 (U.S. addresses only). Please ensure your address is accurate in My Store Account – Addresses section.
Orders due by November 8
Includes samples of:

Harvest Spice*
Holiday Joy*
Holiday Peace
Winterberry
doTERRA Cinnamon Drop
Lemon Lime Drop
Madagascar Vanilla
Yule Log

*These favorites often sell out fast—I’ve set a few bottles aside just in case!
Thinking about renewing or opening a wholesale account?
You’ll receive a free gift with an enrollment order of at least 100 PV (MetaPWR Beadlets — Retail $21.33) or 125 PV(Deep Blue Stick — Retail $38).

Self Care Saturday: Tapping for Holiday Stress Relief
2025-12-06 10:00 - 11:00 (America/Chicago) | Virtual Learning through Zoom Central Time, Central Time Zone 60007
Yoga + Tapping = A moment of peace during the busy holiday season.

This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly effective.

This class will incorporate the YogaFit Vinyasa you know and love, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm, especially during a season marked by both joy and pressure.

✨ No tapping experience needed
✨ Bring a yoga mat and any preferred props
A recording will be sent to all who register.

December 6, 2025, 10:00 AM CT

REGISTER HERE to receive the Zoom meeting link.

Dry January, YogaFit Style
2026-01-05 18:00 - 2026-01-31 12:00 (America/New_York) | Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, United States
Your 4-Week Reset for the New Year
Curious about going sober for January but want guidance, support, and tools to succeed? Dry January, YogaFit Style is your chance to reset, recharge, and step into 2026 with clarity, strength, and intention.
This four-week program provides expert coaching, movement, and mindful living. Whether you join in-person, live online, or a mix of both, you’ll gain everything you need to start the year feeling vibrant and empowered.
Program Benefits:

Weekly Live ONLINE Sessions with Beth Shaw & Kim Gray

Nutritional Counseling and Accountability

Access to Class Recordings & Supportive Online Group

Develop a healthy, empowered mindset to guide daily choices

Detoxify and boost energy through yoga and mindful practices

Build strength and create sustainable habits for 2026

BONUS for in-person participants: Unlimited Studio Classes for 1 Month at Be YogaFit Studio – Yoga, Pilates, and Yoga Strength

Program Dates: January 5 – 31, 2026

Mondays, 6 pm, Yoga with Beth
Wednesdays, 6 pm, Detox Flow with Kim
Thursdays, 10 am Yoga with Beth or 11:15 am, Yoga Sculpt with Beth
Saturdays, 11 am, Coaching with Beth

Sessions will be recorded.
Special Launch Price: $88
Location Options:

In-Person Classes: Be YogaFit Studio, 4342 Seagrape Dr., Lauderdale-by-the-Sea, FL 33308

Live Online Classes: Join via Zoom

If you’ve been curious about trying a sober January, this is your opportunity to join a supportive community, reset your habits, and step into 2026 feeling clear, strong, and intentional.

Create A Meditation Sanctuary with Vastu Shastra
2026-01-07 19:00 - 20:30 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
Join YogaFit Master Trainer LaMor Clements Carino in learning how to create a sanctuary in your home with the timeless wisdom of Vastu Shastra – the ancient Indian science of architecture and design and the precursor to what you may know as Fung Shui.
In this enlightening session, you will learn how to harness the principles of Vastu to create a meditation space within your home that nurtures inner calm, balance, and focus – no matter how small your space. Whether you are an experienced meditator or just getting started, you will discover how to harmonize your surroundings with elements that promote positive energy and support your meditation practice.

Yoga for Migraines Webinar
2026-02-10 19:30 - 21:00 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
Find Relief and Balance with Yoga for Migraines
Discover how yoga can relieve, prevent, and even transform the experience of migraine pain. In this specialized webinar, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance, muscular tension, hormonal fluctuations, and emotional stress.
Through experiential learning, you’ll practice gentle asana, restorative postures, breathwork, mudra, and mantra techniques that calm the mind, release physical tension, and restore balance throughout the body. You’ll also learn how to create and guide safe, supportive yoga practices for migraine-sensitive students—or for yourself—using yoga’s therapeutic tools to reduce both the frequency and intensity of symptoms.
Led by YogaFit® Master Trainer Megan Gray, this webinar offers practical insights and empowering techniques for teachers, health professionals, and anyone seeking natural migraine relief.
👉 Reserve your spot today and start your journey toward relief and resilience.
Tuesday, February 10, 2026
7:30 pm – 9:00 pm EST
This webinar will be recorded for those who cannot attend live.
