YogaFit Catalog

Create A Meditation Sanctuary with Vastu Shastra
2026-01-07 19:00 - 20:30 (America/New_York) | Virtual Learning through Zoom Eastern Time, Virtual Learning through Zoom Eastern Time Zone 10001
Join YogaFit Master Trainer LaMor Clements Carino in learning how to create a sanctuary in your home with the timeless wisdom of Vastu Shastra – the ancient Indian science of architecture and design and the precursor to what you may know as Fung Shui.
In this enlightening session, you will learn how to harness the principles of Vastu to create a meditation space within your home that nurtures inner calm, balance, and focus – no matter how small your space. Whether you are an experienced meditator or just getting started, you will discover how to harmonize your surroundings with elements that promote positive energy and support your meditation practice.

Yoga for Migraines Webinar
2026-02-10 19:30 - 21:00
Find Relief and Balance with Yoga for Migraines
Discover how yoga can relieve, prevent, and even transform the experience of migraine pain. In this specialized webinar, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance, muscular tension, hormonal fluctuations, and emotional stress.
Through experiential learning, you’ll practice gentle asana, restorative postures, breathwork, mudra, and mantra techniques that calm the mind, release physical tension, and restore balance throughout the body. You’ll also learn how to create and guide safe, supportive yoga practices for migraine-sensitive students—or for yourself—using yoga’s therapeutic tools to reduce both the frequency and intensity of symptoms.
Led by YogaFit® Master Trainer Megan Gray, this webinar offers practical insights and empowering techniques for teachers, health professionals, and anyone seeking natural migraine relief.
👉 Reserve your spot today and start your journey toward relief and resilience.
Tuesday, February 10, 2026
7:30 pm – 9:00 pm EST
This webinar will be recorded for those who cannot attend live.
