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SUMMARY:FREE Self Care Saturday: Yoga for Gut Health
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health\, this event will guide you toward a balanced and healthier lifestyle. \nWhat to Expect:\n50-Minute Yoga Practice with Beth Shaw: Flow through gentle\, digestion-boosting poses that help stimulate your digestive system\, promote relaxation\, and release any tension that may hinder proper digestion. \n30-Minute Lecture Learn insightful tips\, tools\, and strategies to support your gut health\, from nutrition to holistic practices. \nInteractive Q&A: Have your questions answered gain personalized insights that are perfect for your digestive needs. \n10% of digestive wellness products \nWhy You Should Join:\nAccessible for All Levels: Whether you’re a beginner or an experienced yogi\, the yoga practice will be easy to follow and suitable for all body types and flexibility levels. \nHolistic Approach: This workshop combines the calming power of yoga with expert nutritional advice\, offering a comprehensive approach to improving digestion. \nConvenient and Inclusive: Join us from the comfort of your own home\, no matter where you are\, and connect with a community of like-minded individuals focused on better health. \nDon’t miss out! Reserve your spot today and take the first step toward feeling your best from the inside out. We look forward to seeing you on January 31st \nDetails: \nDate: January 31\nTime: 12:30 PM (Eastern Time)\nFormat: Live Virtual Event\nDuration: 90 minutes (50-minute yoga practice + 30-minute lecture + Q&A) \nA Zoom link will be provided beforehand. \nEveryone that registers will also receive a link a presentation from Brenda Watson.  Brenda Watson is a nationally recognized digestive-health expert\, author\, and educator. She is best known for pioneering education on gut health\, probiotics\, and digestive enzymes\, and for bringing awareness to the gut–immune connection long before it became mainstream. Brenda is the founder of Renew Life. Her work focuses on natural\, science-based approaches to improving digestion\, immunity\, and overall well-being. \n\nZoom link    https://us02web.zoom.us/j/81897380759?pwd=bWxxNkc2TXd4dWdpbmJRb2lHSmpYUT09 \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://yogafit.com/event/free-self-care-saturday-yoga-for-gut-health/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
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